Weight Loss Box Set: More Than 70 Delicious Cookie and Fast Making Recipes for Weight Loss + Good Gut Diet for Improving Your Health (5 2 Diet, Slow Cooker Meals, Slow Cooker Recipes) (4 page)

Table of Contents

Introduction

Chapter 1 – Recipes – Drinks

Chapter 2 – Recipes – Appetizers

Chapter 3 – Recipes – Main Dishes

Chapter 4 – Recipes – Desserts

Conclusion

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1.           
   Introduction
   

Also called as crock-pot, the slow cooker is generally a trademark used in the USA, Canada, Australia, and New Zealand that utilizes electricity to cook food. The countertop appliance maintains a low temperature and best useful for simmering. The methodology involves simmering the food products at a low temperature for long hours. It allows for the unattended cooking for several dishes such as stews, soups, pot roast, and dinners. Other recipes include desserts and beverages.

The basic design of the appliance includes a round or oval cooking pot with ceramic or porcelain material, surrounded by a metal housing, containing the heating element. The lid is a clear glass and seats in the groove provided within the pot housing. The glass lid helps in condensing the vapor and provides a low-pressure seal. In spite of the atmospheric pressure, the contents of the cooker function efficiently irrespective of the water vapor generated.

The ceramic container acts as heat reservoir and cooking container. The cookers are available in different capacities and begin from 500ml. To prevent uncontrolled heating, manufacturers prescribe a minimum liquid level. The level varies according to the construction of the cooker and the placement of the heating element. In general, slow cookers have one or two heat settings. A few models have variable power adjustment. They do not contain a temperature control and, therefore, offer constant heat to the ingredients within the housing. In addition, when the temperature touches the boiling point, boiling occurs near to the hot surface.

The heating element offers a steady temperature of 79-93°C. The water vapor generated due to the heat condenses on the lid’s bottom surface and returns to liquid. There is a possibility that a few vitamins leach into the liquid. The liquid then transfers the heat from the cooking pot to the ingredients. Along with heat transfer, the liquid is also responsible for spreading the flavors evenly.

A basic slow cooker requires a manual operation, and you have to set the temperature according to the ingredients and time. The advanced cookers’ have inbuilt chipset and timing devices that avoid human interaction. The pre-programmed settings allow the cooker to operate efficiently with multiple operations. Furthermore, slow cookers act as heat reservoirs and, therefore, provide the opportunity to carry it to elsewhere and savor the food.

Unlike the traditional cooking methods, the alteration is necessary for slow cooker recipes. Quantities differ, and so does the amount of liquid required because there is little evaporation. Covering the cooker with a lid is crucial and offers the liquid necessary for cooking the ingredients. The eBook provides the recipes for the slow cooker that offer convenience and fewer ingredients. Apart from robust and cheap cuts of meat, slow cooking is also beneficial for cooking appetizers, beverages, and desserts.

The process of slow cooking delivers advantages. However, a careful preparation is essential to prevent overcooking of ingredients. Overcooking results in loss of vitamins, minerals, and other essential nutrients required for the human body. Other advantages include reduction of cooking vessels because the cooker accommodates many ingredients at a time. Ensure that the volume of the cooker is sufficient to cook food required for the entire family.

1.           
   Chapter 1 – Recipes – Drinks
   

Crock Pot Hot Cocoa

Hot Cocoa is a delicious drink and looks indulgent. The preparation requires sweetened condensed milk, skim milk, light cream, and chocolate. Cooking the recipe in the crockpot yields delicious taste. Make sure to make a big batch in the slow cooker and serve in the bowels with added toppings such as dog chocolate chips, marshmallows, white cream, coconut, et cetera. The availability of the toppings gives you the choice to customize own mug.

Ingredients:

1. Unsweetened chocolate, chopped – 4 oz.
   
2. Semisweet chocolate chips – 6 oz. (1 cup)
   
3. Can sweetened condensed milk – 14 oz.
   
4. Milk – 2 quarts (8 cups)
   
5. Vanilla – 1 tablespoon
   

Directions:

1. In the slow cooker, add unsweetened chocolate, chocolate chips, and sweetened condensed milk. Mix well before covering the cooker with the lid.
   
2. Cook the dish for 30 min and stir the contents every 10 minutes. Make sure that the chocolate is melted.
   
3. Use a wire whisk and stir two cups of milk. Slowly, mix the remaining milk and vanilla.
   
4. Cover the cooker pot and set it to the highest setting. Let it cook for two hours or more.
   
5.                     
   Before serving, stir the mixture using a wire whisk. Reduce the cooker setting to low.
   
6.                     
   Serve the cocoa with toppings, if necessary.
   

Mulled cider

Mulled cider is a wintry drink that is perfect for children and adults. In order to brew a non-alcoholic version, you have to utilize cloves, cinnamon, cider, brown sugar, and lemon peel. Make sure to add brown sugar, according to the requirement of sweetness. Begin with half the brown sugar and add it according to requirement. If you intend to get naughty, you can mix a cup of brandy or dark rum.

Ingredients:

1. Brown Sugar – 1/4
   th
   cup
   
2. Apple cider – 2 quarts
   
3. Whole allspice – 1 tablespoon
   
4. Whole cloves – 1 ½ tablespoon
   
5. Cinnamon, broken into pieces – 1
   
6. Lemon, peeled – 1
   

Directions:

1. Add whole spices and lemon peel in cheesecloth. Tie the ends firmly to make a bag.
   
2. Add brown sugar and apple cider in the slow cooker. Stir well or until the sugar dissolves completely.
   
3. Add the cheesecloth bag containing the spices.
   
4. Cover the cooker with a lid and heat it on low setting for eight hours.
   
5. Serve hot with a ladle.
   

Gingerbread Latte

You do not have to wait in queue and shell out a few dollars at the local coffee shop to have your favorite gingerbread latte. All you need is vegan cream, spices, and non-diary milk and a couple of hours in the crockpot to prepare a delicious drink. Nonetheless, make sure you have control over the sweetness by going easy on sweeteners and molasses. It is further an exquisite addition to a party or for a family get-together.

Ingredients:

1. Milk – 4 cups
   
2. White sugar – ½ cup
   
3. Grounded ginger – 2 teaspoons
   
4. Vanilla extract – 2 teaspoons
   
5. Grounded cinnamon – 1 teaspoon
   
6. Grounded cloves – ¼ teaspoon
   
7. Nutmeg – ¼ teaspoon
   
8. Whipped cream and cinnamon stick – for garnish
   
9. Freshly brewed espresso or strong black coffee – ½ cup
   

Directions:

1. Add the milk along with the dried spices in the slow cooker. Use a wire whisk to mix the contents.
   
2. Cover the cooker with a glass lid and cook for three hours in low setting. Remember not to boil the milk. Turn off before the milk reaches its boiling point. Keep an eye on the process after three hours.
   
3. Add hot coffee or espresso to the cooker.
   
4. Garnish with whipped cream, sprinkled nutmeg or a cinnamon stick before serving.