A Mother's Guide to Raising Healthy Children--Naturally (47 page)

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Authors: Sue Frederick

Tags: #Health & Fitness, #Women's Health, #test

BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Page 118
Q:
Why should someone who has never tried herbs before try them now?
Duke: Pharmaceuticals may be the answer for you if you
have
been diagnosed with Lyme disease, though it's often misdiagnosed; if you
are
getting to talk to your doctor; if you
can
afford his prescription; and if you're
not
deficient in any minerals or vitamins. If you satisfy all those requirements, the silver bullet approach of pharmaceuticals may help you. If not, the herb, which is a potpourri of many useful components, will more likely help you.
The medical world is realizing they were wrong twenty years ago when they told us that no one was deficient in vitamins or minerals. The quack busters told us that vitamins just made expensive urine. Now, hardly a day goes by when we don't learn that many of us are deficient in one or another vitamin or mineral. All herbs contain hundreds of useful compounds, from minerals to vitamins to as-yet-unidentified substances. Herbs contain not one but many natural chemicals that might prevent, alleviate, or cure most of our diseases.
Critics of herbal medicine say that few or none of them have been proven safe and effective in the half-billion-dollar studies required to meet the FDA standards for a new, approved drug. Well, that's almost true. Herb companies, unlike pharmaceutical firms, do not have that kind of money to prove what empirical common sense tells them and told their ancestorsthat herbs work! Who wants to spend half a billion dollars to prove the safety and effectiveness of an herb that your grandmother took to relieve her migraines? How would the herb companies make their money back? If they paid the $500 million for an FDA-approved drug for feverfew, you and I could still grow it in our backyard and self-medicate.
Q:
But many people think, "If I have an upset stomach, I want to reach for something that I know will work because I've tried it before-like Pepto-Bismol. " It's frightening for some people to try an herbal medicine when they need relief from some type of discomfort. Why shouldn't they just keep using the pharmaceuticals?
Duke: Your genes have been exposed to the natural compounds in plants for thousands of years, and your genes have not been exposed to synthetic over-the-counter drugs. This is why we're having problems with synthetics causing so many side effects. In one ten-year period, over half
 
Page 119
of the newly FDA-approved drugs had to be recalled due to unanticipated side effectsproblems that did not surface in these half-billion-dollar studies. You know it takes twelve years and $500 million to get a new FDA-approved drug. But all the side effects don't even surface during the trials.
Your body and my body have never messed with these synthetic compounds before. However, we
have
been exposed to the natural substances in plants for millions of years. My DNA, RNA, my genes, and my immune system have already experienced most or all of the natural phytochemicals that my ancestors ingested. My genes and immune system know nothing of tomorrow's new synthetic compounds. Given the choice between an herbal alternative and a pharmaceutical, I'll most often take the herbal alternative myself, because it's usually cheaper, more environmentally friendly, gentler on the body, and often as effective, and almost always safer than the pharmaceutical.
Q:
Let's say I decide to try herbal medicine for the first time and walk into a natural foods store looking for a remedy. Where do I start? It's a little overwhelming. What advice do you have for first-time herbal buyers?
Duke: That's the toughest question I ever tried to answer. When you walk into an herb shop with no background in herbal medicine, you're at the mercy of the retailers and the labels on the herb products. You've got to put some tough questions to the retailers. Ask them if they would take the herb you're about to buy. Make them tell you why.
If you're a novice, it's better to start with a better-known herb such as echinacea and a better-known brand. The manufacturer's reputation is important in determining quality. If the retailer can't answer all of your questions, call the manufacturer. Ask about product testing, handling, and pricing. Does the manufacturer have adequate laboratory and testing facilities to ensure proper herb identification, purity of raw materials and finished products, and potency verification? Is the manufacturer in the business for slow, reliable growth or for a quick profit?
Read the labels carefully. Are fillers used? Is the product the right plant and the right plant part? Are there warnings or a list of counterindications? Compare dosages. Sometimes the cheapest product requires 2 or 3 capsules to equal 1 capsule of another brand. Compare prices. If one

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