Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life (33 page)
Authors: Angela Patmore
Tags: #Self-Help, #General
BOOK: Challenging Depression & Despair: A Medication-Free, Self-Help Programme That Will Change Your Life
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- Lancet
, the
1 - left brain
1 - Lexapro
1
,
2 - liberty
1 - Life Challenge
1
,
2 - life skills
1
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2
,
3
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4
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5
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6 - lifelines
1 - ‘lift-off’ (brain)
1 - limbs, loss of
1 - literature
1
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2
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3
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4
,
5 - lockiophobia
1 - looks, loss of
1
,
2 - loss
1 - love partner, loss of
1 - low self-esteem
1
,
2 - Luvox
1
,
2 - lygophobia
1
- manic-depressive
1 - martial arts
1
,
2 - massage
1 - material possessions, loss of
1 - medical diagnosis
1 - medical terminology
1 - medicalising of feelings
1 - meditation techniques
1 - meeting threats head-on
1 - mental health
1
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2
,
3
,
4
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5
,
6
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7
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8
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9
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10
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11
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12 - mental illness labels
1
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2 - mental patient
1 - mental strength and weakness
1 - metabolism of sugars
1 - MIND
1
,
2
,
3
,
4 - ‘minor’ tranquillisers
1
,
2 - miscarriage
1 - mobility, loss of
1 - money, loss of
1 - mood-altering chemicals
1
,
2
,
3 - Mood Change Challenge
1
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2 - morale
1
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2
,
3 - motivation
1
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2
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3
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4
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5
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6 - mourning
1
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2 - mouse fear
1 - mouth
1
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2
,
3
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4 - movies
1
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2
,
3
,
4
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5
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6
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7 - muscle tension
1 - music
1
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2
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3
,
4
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5
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6
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7
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8
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9
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10
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11
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12 - musophobia
1 - muriphobia
1
- nature
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11 - Nature Challenge
1
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2 - nausea
1
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2 - Near Death Experiences
1
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2 - necrophobia
1 - negative emotions
1
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2
,
3
,
4
,
5
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6 - negative thoughts
1 - nerves
1
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2
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3
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4
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5
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6 - nervousness
1
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2
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3
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4
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5
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6
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7
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8
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9 - neuroleptics (‘major’ tranquillisers)
1 - nicotine
1
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2
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3
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4 - nocebo effect
1
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2
,
3
,
4 - nudophobia
1
,
2 - nyctophobia
1
- ‘oh no’ tasks
1 - opiate-like substances
1
,
2 - ophidrophobia
1
,
2 - originality
1
,
2
,
3 - outdoor and adventure challenges
1
,
2
- painting
1
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2
,
3
,
4
,
5
,
6 - Paxil
1 - pentapeptides
1 - performance
1
,
2
,
3
,
4
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5
,
6 - Performance Challenge
1
,
2 - personal crises
1
,
2 - phalacrophobia
1 - phobias
1
,
2
,
3 - photographing
1 - pituitary gland
1 - placebos, placebo effect
1
,
2 - poor coping skills
1 - postural relaxation
1 - preparing talks
1 - presentation skills
1 - ‘pressure’
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12 - problem-solving xiv,
1
,
2
,
3 - professional sport
1
,
2 - progressive muscle relaxation
1 - Proops, Marje
1
,
2 - Prozac
1
,
2
,
3 - psychiatry
1
,
2
,
3
,
4 - psychological dares
1 - Post Traumatic Stress Disorder (PTSD)
1
,
2 - Puritans
1
- Reader Organisation
1
,
2 - Reading Cure
1
,
2 - religion
1
,
2
,
3
,
4
,
5
,
6 - red alert (brain)
1 - relaxation
1
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2
,
3
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4 - Remeron
1 - regular sleep
1 - research on despair
1 - resignation
1
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2
,
3
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4
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5
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6 - revelations
1
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2 - right brain
1
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2 - Robinson Crusoe
1
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2
- science, scientists
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14 - scolionophobia
1 - Seasonal Affective Disorder
1 - sedative lifestyle
1 - self-diagnosis
1
,
2 - self-empowerment
1
,
2
,
3 - self-pity
1
,
2 - self-protection
1 - self-reliance
1 - self-rescue
1 - sense of wonder
1
,
2
,
3 - sensory deprivation
1 - Seroxat
1
,
2
,
3
,
4 - Seroxat User Group
1
,
2 - Serzone
1
,
2 - shock
1
,
2
,
3
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4
,
5
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6
,
7
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8 - shy, shyness
1
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2
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3
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4
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5 - sight, loss of
1 - sketching
1
,
2 - sleep indiscipline
1 - slim, slimming
1
,
2 - slow sedation of wants
1 - Social Challenge
1
,
2 - spheksophobia
1 - SSRIs
1
,
2 - stage fright
1 - star-gazing
1 - starved brain
1
,
2 - stoicism
1 - ‘stress’
1
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2
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3
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4
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5
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, - 1
,
2
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3
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4
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5
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6
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7
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8 - ‘stress’ advice
1 - ‘stress awareness’
1
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2
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3 - ‘stress’ business
1 - ‘stress management’
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16 - submissiveness
1
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2
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3 - survivors
1
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2
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3
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4
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5
,
6 - sweating
1
,
2
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3 - swim
1
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2 - symptoms
1
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2
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3
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4
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9
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