Dharma Feast Cookbook (61 page)

White Bean Stew with Tomatoes, Garlic, and Sage,
157

Yam and Garbanzo Bean Soup,
162

Tomato, Sun-Dried

Burrito Spread,
184

Fennel Salad,
65

Italian Tomatoes,
73

Veggie Burgers

"Too Good” Veggie Burgers,
104

Veggie Burgers,
105

Walnuts

Above The Line Granola,
48

Burrito Spread,
184

Regular Fruit Salad,
41

Watermelon

Juice,
229

Whey
199

Yams

Roasted Sweet Potatoes or Yams,
125

Yam and Garbanzo Bean Soup,
162

Yam and Potato Casserole,
92

Yogurt

Raita,
180

Turkish Yogurt Mint Sauce,
179

Tzaziki Sauce,
181

Zucchini
See
Squash, Zucchini

3-Stage Diet 2,
See also
Dharma Feast Diet; Stage 1, etc.

A

Additives,
257

Alkaline/Acid
15
,
16
, (charts)
17

Alliance for a Healthier Generation
268

Agave Nectar/Syrup
See
Sweeteners

Artificial Sweeteners
See
Sweeteners

Appliances, recommendations for,
241

microwaves
262

water filters,
245

B

Barley Malt Syrup. See Sweeteners

Batmanghelidj, Fereydoon,
243

Beans
19

Brown Rice Syrup
See
Sweeteners

Brown Sugar
See
Sweeteners

C

Canned Food
20

Chewing
9

Children
265
,
See also
Obesity, School Lunches

Clinton, William Jefferson
268

Cod Liver Oil
See
Supplementation Condiments, for the table,
20

Conversion Chart (U.S. / Metric)
235

Cooking Liquids
See
Liquids, cooking

Cooking Oils
See
Oils, cooking

Cooking “Smart”
28

Cookbooks, recommended
278

D

Dairy Products,
252

Date Sugar.
See
Sweeteners

Dehydration, symptoms of,
243

Dharma Feast Diet,
1

context of,
7

foundations of,
6

stages of
see
Stage
1
, etc.

Dried Fruits,
20

E

Eating Trends,
265

Edible Schoolyard Project (Waters)
269

Electrolytes
See
Supplementation

Enzymes, digestive
See
Supplementation

Evaporated Cane Juice
See
Sweeteners

F

Farm Box
240

Farmers Markets
239

Fish
253

Flaxseed Oil
See
Supplementation

Flour
21

substitutes (Gluten-Free)
257

Food

additives,
257

canned / jarred,
20

and children
265

combinations
22
, (chart)
23

culture of,
239

frozen,
20

and healthy school lunches,
270

organic,
248

prepared,
257

raw
See
Raw Food

rotation/Rotation Chart
See
Rotation, food

and trends,
265

Food Additives,
257

Food Revolution
See
Oliver, Jamie

Fructose
See
Sweeteners

Fruit, dried
See
Dried Fruit

Fruit Juice

sweetened
See
Sweeteners

concentrate
See
Sweeteners

G

Gardens,
240

Genetically Modified Organisms (GMO)
249

Glutamic Acid
258

Gluten,
255

Glycemic

index
15

load,
16

GMO
See
Genetically Modified Organisms

Golden Syrup
See
Sweeteners

Grain(s)

cooked, yield of,
136

cooking of
135

cooking times
136

high altitude cooking,
136

milk
21

soaking/sprouting of
135

Green Powder
See
Supplementation

Grescoe, Taras
253
,
254

H

Healthy School Lunches
See
School Lunches

High Altitude Cooking, grains,
136

High Fructose Corn Syrup (HFCS)
See
Sweeteners

Honey
See
Sweeteners

How To

chop,
233

clean a burned pan,
235

convert Fahrenheit to Centigrade,
235

convert U.S. measurements to metric
235

cook hard squash,
234

cut onions
233

dice
233

Grapefruit Seed Extract (GSE), soak with,
233

make natural household cleaner,
235

mince,
233

peel broccoli stalks,
233

peel, crush, press, mince garlic,
233

peel tomatoes,
233

reheat food,
235

revive leafy greens,
234

ripen fruit,
233

sauté
234

soak and toast nuts and seeds,
234

steam vegetables,
234

use spice alternatives,
234

work with beets,
234

Household Cleaner, natural
See
How To, make natural

Hydration
243
,
See also
Water

J

Jarred Food,
20

Juicers
236

K

Kingsolver, Barbara
240
,
249

Kitchari,
21

Kitchen Tools
241
,
See also
Appliances

L

Labeling

and dairy
252

and fish,
254

and Genetically Modified Organisms (GMO)
249

and MSG,
258

organic
248

reliability of,
263

Let’s Move! Initiative
See
Obama, Michelle

Liquids, cooking,
20

Liquid Minerals
See
Supplementation

M

Macrobiotics,
15

Maple Syrup
See
Sweeteners

Measurement, U.S. to Metric conversion,
235

Meat
254

Menu(s)
27,
29
,
31

3-stage diet
3
-
5

special occasion,
28

Metric, conversion,
235

Microwaves
262

Milk

grain or nut
21
,
See also
Dairy Products

Minimalism
10

Molasses
See
Sweeteners

Monosodium Glutamate (MSG)
257
,
258

Monterey Bay Aquarium’s Seafood Watch,
254

MSG
See
Monosodium Glutamate

N

Nuts/Seeds
21

O

Obama, Michelle,
269

Obesity

and children
265

and High Fructose Corn Syrup (HFCS)
267

Oils

cooking,
19

cod liver,
247

flaxseed,
247

Oliver, Jamie,
269

Organics,
248

P

Planning
17

Plastic,
262

Pollan, Michael,
240

Prepared Foods,
257

Protein, need for,
13

R

Raw Food Diet,
14

Raw Sugar
See
Sweeteners

Recommended Cookbooks
278

Recommended Reading
279

Refined White Sugar
See
Sweeteners

Rotation, food
275
[chart]

S

Salt
20

Seafood Watch See Monterey Bay Aquarium

Seaweed,
21

School Lunches

problems with,
266

healthy choices,
270

menus for,
270

Smith , Jeffrey M,
250

Soy
22
,
250
,
251

Socrates,
8

Spices,
22

Spurlock, Morgan
266

Stage,
1

Diet
2

Menus
3
-
5

Stage,
2

Diet
3

Menus
3
-
5

Stage,
3

Diet
3

Menus
3
-
5

Stevia
See
Sweeteners

Sugar
See
Sweeteners

Sugar Alcohols
See
Sweeteners

Super Size Me
(documentary)
See
Spurlock, Morgan

Supplementation
245