Don't Cross Your Eyes...They'll Get Stuck That Way!: And 75 Other Health Myths Debunked (32 page)

BOOK: Don't Cross Your Eyes...They'll Get Stuck That Way!: And 75 Other Health Myths Debunked
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Holton, R. H., M. A. Huber, and G. T. Terezhalmy. “Antimicrobial Efficacy of Soap and Water Hand Washing Versus an Alcohol-Based Hand Cleanser.”
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Huber, M. A., R. H. Holton, and G. T. Terezhalmy. “Cost Analysis of Hand Hygiene Using Antimicrobial Soap and Water Versus an Alcohol-Based Hand Rub.”
J Contemp Dent Pract
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Mani, A., A. M. Shubangi, and R. Saini. “Hand Hygiene Among Health Care Workers.”
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Manning, M. L., L. K. Archibald, L. M. Bell, S. N. Banerjee, and W. R. Jarvis. “Serratia Marcescens Transmission in a Pediatric Intensive Care Unit: A Multifactorial Occurrence.”
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Sartor, C., V. Jacomo, C. Duvivier, H. Tissot-Dupont, R. Sambuc, and M. Drancourt. “Nosocomial Serratia Marcescens Infections Associated with Extrinsic Contamination of a Liquid Nonmedicated Soap.”
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Smith, S. M. “A Review of Hand-Washing Techniques in Primary Care and Community Settings.”
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Turner, R. B., J. L. Fuls, and N. D. Rodgers. “Effectiveness of Hand Sanitizers with and Without Organic Acids for Removal of Rhinovirus from Hands.”
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If you wait longer to start solid foods, your baby won’t get as many allergies

Allcutt, C., and M. R. Sweeney. “An Exploration of Knowledge, Attitudes and Advice Given by Health Professionals to Parents in Ireland About the Introduction of Solid Foods. A Pilot Study.”
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Anderson, J., K. Malley, and R. Snell. “Is 6 Months Still the Best for Exclusive Breastfeeding and Introduction of Solids? A Literature Review with Consideration to the Risk of the Development of Allergies.”
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Branum, A., and S. Lukacs. “Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations.” National Center for Health Statistics, 2008.

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Muche-Borowski, C., M. Kopp, I. Reese, H. Sitter, T. Werfel, and T. Schafer. “Allergy Prevention.”
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Nwaru, B. I., M. Erkkola, S. Ahonen, M. Kaila, A. M. Haapala, C. Kronberg-Kippila, R. Salmelin, R. Veijola, J. Ilonen, O. Simell, M. Knip, and S. M. Virtanen. “Age at the Introduction of Solid Foods During the First Year and Allergic Sensitization at Age 5 Years.”
Pediatrics
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Sariachvili, M., J. Droste, S. Dom, M. Wieringa, M. Hagendorens, W. Stevens, M. van Sprundel, K. Desager, and J. Weyler. “Early Exposure to Solid Foods and the Development of Eczema in Children up to 4 Years of Age.”
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“Solid Foods: How to Get Your Baby Started.”
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Tarini, B. A., A. E. Carroll, C. M. Sox, and D. A. Christakis. “Systematic Review of the Relationship Between Early Introduction of Solid Foods to Infants and the Development of Allergic Disease.”
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Zutavern, A., I. Brockow, B. Schaaf, A. von Berg, U. Diez, M. Borte, U. Kraemer, O. Herbarth, H. Behrendt, H. E. Wichmann, and J. Heinrich. “Timing of Solid Food Introduction in Relation to Eczema, Asthma, Allergic Rhinitis, and Food and Inhalant Sensitization at the Age of 6 Years: Results from the Prospective Birth Cohort Study Lisa.”
Pediatrics
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Wiping everything with a sponge will keep the bathroom or kitchen clean

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Mann, D. “Germs in the Kitchen.” WebMD,
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Mattick, K., K. Durham, G. Domingue, F. Jorgensen, M. Sen, D. W. Schaffner, and T. Humphrey. “The Survival of Foodborne Pathogens During Domestic Washing-up and Subsequent Transfer onto Washing-up Sponges, Kitchen Surfaces and Food.”
Int J Food Microbiol
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Ojima, M., Y. Toshima, E. Koya, K. Ara, H. Tokuda, S. Kawai, F. Kasuga, and N. Ueda. “Hygiene Measures Considering Actual Distributions of Microorganisms in Japanese Households.”
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Park, D. K., G. Bitton, and R. Melker. “Microbial Inactivation by Microwave Radiation in the Home Environment.”
J Environ Health
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Sharma, M., J. Eastridge, and C. Mudd. “Effective Disinfection Methods of Kitchen Sponges.” 2007,
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I have just the thing for that cold … Hot Steam

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Singh, M. “Heated, Humidified Air for the Common Cold.”
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Stress will make you sick

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Epel, E. S., E. H. Blackburn, J. Lin, F. S. Dhabhar, N. E. Adler, J. D. Morrow, and R. M. Cawthon. “Accelerated Telomere Shortening in Response to Life Stress.”
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Epel, E. S., J. Lin, F. H. Wilhelm, O. M. Wolkowitz, R. Cawthon, N. E. Adler, C. Dolbier, W. B. Mendes, and E. H. Blackburn. “Cell Aging in Relation to Stress Arousal and Cardiovascular Disease Risk Factors.”
Psychoneuroendocrinology
31, no. 3 (2006): 277–87.

Ghodsi, S. Z., H. Orawa, and C. C. Zouboulis. “Prevalence, Severity, and Severity Risk Factors of Acne in High School Pupils: A Community-Based Study.”
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Kaszubowska, L. “Telomere Shortening and Ageing of the Immune System.”
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Kemeny, M. E., and M. Schedlowski. “Understanding the Interaction Between Psychosocial Stress and Immune-Related Diseases: A Stepwise Progression.”
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Schleifer, S. J., S. E. Keller, and M. Stein. “Stress Effects on Immunity.”
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Smith, N. “Dangerous Stress and How to Wrangle It.”
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Stone, A. A., D. H. Bovbjerg, J. M. Neale, A. Napoli, H. Valdimarsdottir, D. Cox, F. G. Hayden, and J. M. Gwaltney, Jr. “Development of Common Cold Symptoms Following Experimental Rhinovirus Infection Is Related to Prior Stressful Life Events.”
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“Stress and Your Health.” U.S. Department of Health and Human Services,
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Wolkowitz, O. M., E. S. Epel, V. I. Reus, and S. H. Mellon. “Depression Gets Old Fast: Do Stress and Depression Accelerate Cell Aging?”
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Stress will give you high blood pressure

Alexander, C. N., R. H. Schneider, F. Staggers, W. Sheppard, B. M. Clayborne, M. Rainforth, J. Salerno, K. Kondwani, S. Smith, K. G. Walton, and B. Egan. “Trial of Stress Reduction for Hypertension in Older African Americans. II. Sex and Risk Subgroup Analysis.”
Hypertension
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Cheung, B. M., T. Au, S. Chan, C. Lam, Sh Lau, R. Lee, S. Lee, W. Lo, E. Sin, M. Tang, and H. Tsang. “The Relationship Between Hypertension and Anxiety or Depression in Hong Kong Chinese.”
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Lundberg, U. “Stress Hormones in Health and Illness: The Roles of Work and Gender.”
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30, no. 10 (2005): 1017–21.

Nidich, S. I., M. V. Rainforth, D. A. Haaga, J. Hagelin, J. W. Salerno, F. Travis, M. Tanner, C. Gaylord-King, S. Grosswald, and R. H. Schneider. “A Randomized Controlled Trial on Effects of the Transcendental Meditation Program on Blood Pressure, Psychological Distress, and Coping in Young Adults.”
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Rainforth, M. V., R. H. Schneider, S. I. Nidich, C. Gaylord-King, J. W. Salerno, and J. W. Anderson. “Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-Analysis.”
Curr Hypertens Rep
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Salanitro, A. H., E. Funkhouser, B. S. Agee, J. J. Allison, J. H. Halanych, T. K. Houston, M. S. Litaker, D. A. Levine, and M. M. Safford. “Multiple Uncontrolled Conditions and Blood Pressure Medication Intensification: An Observational Study.”
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“Stress and High Blood Pressure: What’s the Connection?”
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Stress can give you a heart attack

Engber, D. “Did Stress Kill Ken Lay?”
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Fogoros, R. N. “Does Stress Really Cause Heart Disease?”
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French, D. P., T. M. Marteau, V. Senior, and J. Weinman. “The Structure of Beliefs About the Causes of Heart Attacks: A Network Analysis.”
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Ho, R. C., L. F. Neo, A. N. Chua, A. A. Cheak, and A. Mak. “Research on Psychoneuroimmunology: Does Stress Influence Immunity and Cause Coronary Artery Disease?”
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Ising, H., W. Babisch, and B. Kruppa. “Noise-Induced Endocrine Effects and Cardiovascular Risk.”
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Lundberg, U. “Stress Hormones in Health and Illness: The Roles of Work and Gender.”
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Martin, B. “Does Stress Cause Heart Disease.” PsychCentral,
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You should stretch before you exercise

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“CDC: Stretching Doesn’t Prevent Injuries”
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Fradkin, A. J., B. J. Gabbe, and P. A. Cameron. “Does Warming Up Prevent Injury in Sport? The Evidence from Randomised Controlled Trials”
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Reynolds, G. “Phys Ed: Does Stretching Before Running Prevent Injuries?”
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