Get It Done When You're Depressed (39 page)
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ask Dr. Preston
author’s story
exercise
single dad’s story
school
sugar highs
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author’s story
candy example
exercise
mood fluctuations
symptoms of depression
anxiety
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author’s story
exercise
signs
treating
T-U-Vtalking
back to depression
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author’s story
exercise
watching what you say
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author’s story
exercise
tasks.
See
projects
See
projects
teamwork
therapy
action-oriented therapists
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benefits
finding therapists
researching
therapist qualities exercise
thinking
like athletes
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author’s story
baseball player’s story
exercise
goal focused
“Just do it!,”
removing mental thoughts
teamwork
visualizing success
problems with
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exercise
fishing guide’s story
signs
in steps
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exercise
thoughts
focusing
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exercise
learning
runner’s story
judgmental
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ESL teacher’s story
exercise
lies
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exercise
finding truths
time
allowing positive results
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exercise
limits
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exercise
physical measurements
overscheduling
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exercise
visualizing success
W-X-Y-Zwaking up depressed
watching what you say
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author’s story
exercise
work spaces
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constantly searching for
exercise
options
software engineer’s story
working out.
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exercise programs
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exercise programs
working with
family/friends
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author’s story
benefits
exercise
suggestions for
teacher’s story
teams
worrying factor
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exercise
losing
making deals with yourself
writing positive messages
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author’s story
exercise
1
More than 250 milligrams caffeine a day has been shown to affect sleep. A regular 6-ounce cup of coffee has 125 milligrams. A decaffeinated coffee has 5 milligrams, and a cola can have 40 to 60 milligrams. A 6-ounce cup of black tea has 50 milligrams caffeine; the same amount of green tea has 30. Less than 250 milligrams caffeine a day is optimal.
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