Gillian McKeith's Food Bible (358 page)

venal problems 122

see also
varicose veins

vibrational energy charge 135

vitamin A 46, 105

vitamin B
see
B vitamins

vitamin B
₁₂
101

vitamin C 47, 100

vitamin D 48, 101, 164

vitamin E 48, 105

vitamin K 49

vitamins 15, 46–49

antioxidants 149–50

Vitex 74, 142

water 15, 30–31, 59, 64

children 85

during pregnancy 113

older people 155, 161

weight-loss 136, 137

water retention 132, 334–5

weakened immune system 387–90

weaning 80–81

weight

overweight 109, 118–37

underweight 381–8

whole food 154–55

whole grains 33, 35, 112, 159–60

women

breastfeeding 71–79

fertile years 104–111

hormone imbalances 122

menopause 138–45

pregnancy 112–17

worms 390–91

xenoestrogens 110

yeast 79, 219–21

zeaxanthin 150, 151

zinc 52, 94, 100, 105

Thank you to everyone at Penguin, especially Kate Adams, for your dedication.

And to Sarah Rollason, who will go to the ends of the earth and over mountains to help deliver my good food message. Fancy another cacao bar?

Appreciation to Nicola, Jo, and Luigi. Let’s meet up for one of my famous mango smoothies.

Thanks to Paula and Vicky. And Hannah too.

Warm thoughts to all my clients over the years; to all my Web site club members, congratulations on your commitment to the Mission. And big hugs to the many millions of viewers who watch and support my television programs around the world.

Gigantic thank you to Josie. Let’s have yet another spoonful of raw shelled hemp seeds to keep us going strong.

To Relton, Martin, and Ilona, who help to advance the Mission.

Deepest gratitude and love to Howard. Your wisdom and passion is inspiring.

In memory of Oscar, who brought so much enlightenment and love into my life.

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