Hungry Girl (28 page)
Authors: Lisa Lillien
CHEW ON THIS:
An average order of onion rings at a fast-food joint contains 450 calories and 25 grams of fat. An average onion contains 50 calories and no fat. |
PER SERVING (1 sandwich): 202 calories, 2.5g fat, 789mg sodium, 32g carbs, 6g fiber, 6g sugars, 17g protein |
Ingredients1 small hamburger bun (light, if available)
1 Boca Meatless Burger, Original
3 slices/chips dill pickle
1 slice tomato
1 leaf romaine lettuce
1 slice onion
1 teaspoon fat-free mayonnaise
1 teaspoon ketchup
DirectionsPrepare patty per package instructions, using nonstick spray or nothing at all. Toast bun, if desired.
Place patty on the bun's bottom half and then top with tomato, onion, lettuce, and pickle slices.
On the top half of the bun, smear on mayo and ketchup. Put two halves together and enjoy!
MAKES 1 SERVING
HG Alternative: |
For a pic of this recipe, see the photo insert. Yay!
TOP ATE Drive-Thru Disasters Drive right past these calorie-clogged, fat-happy food freaks . . . 1. Burger King Whopper w/Cheese (990 calories and 64g fat!) 2. Dairy Queen 6-piece Chicken Strip Basket w/BBQ Hot Dip (1,330 calories and 61g fat!) 3. Jack in the Box Ultimate Cheeseburger (1,010 calories and 71g fat!) 4. Carl's Jr. Double Western Bacon Cheeseburger (970 calories and 53g fat!) 5. Dairy Queen ½ lb. FlameThrower GrillBurger (1,030 calories and 73g fat!) 6. Arby's Classic Italian Toasted Sub (827 calories and 45g fat!) 7. Taco Bell Grilled Stuft Burrito (680 calories and 30g fat!) 8. Hardee's Monster Thickburger (1,410 calories and 107g fat!) |
PER SERVING (2 mini pizzas): 190 calories, 3g fat, 859mg sodium, 25g carbs, 6.5g fiber, 2g sugars, 20g protein |
Try chopping the pepperoni up into mini pieces. That way you'll feel like you're devouring 2 little pizza pies loaded with pepperoni!
Ingredients1 light English muffin
¼ cup shredded fat-free mozzarella cheese
8 pieces (about ½ ounce) turkey pepperoni
2 tablespoons canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.
DirectionsPreheat oven to 350 degrees.
Season tomato sauce, to taste, with any of the optional ingredients. Split English muffin in half and spread sauce on both halves.
Evenly sprinkle cheese over the 2 halves and then top with pepperoni. Place muffin halves on a baking pan sprayed lightly with nonstick spray and cook for 12 to 14 minutes.
Season as you would a regular slice of pie!
MAKES 1 SERVING
Slim Down Your Pizza Slice! How to handle the real deal . . .
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Order it cheese-less (if you dare!).
