Sex Mudras (5 page)

14

Penis-Thickening Mudra

Some men complain of not being well-enough endowed. Their penises are either too thin or too short. Just as the breasts are the primary symbol of femininity for women, there is no doubt that the penis plays the analogous role for men. In our modern society, some surgeons will operate on this organ to increase its size. Other doctors recommend injecting substances into the penis, or even implanting small balloons that can be inflated when necessary.

These synthetic techniques can have some efficacy, restoring the function of erection or simply replacing that function if a real erection is no longer possible. However, these techniques should be reserved for men who have undergone prostate surgery or who suffer from other pathologies. Instead, men who would simply like to have a bit “more” to work with can practice the following exercises.

These exercises can also be helpful for men with prostate problems, including early-stage prostate cancer. If a prostate adenoma is diagnosed in time, it can be eliminated through natural methods without any lasting effects. It may be best to let nature take its course, helping it along with a few simple exercises that can alleviate certain problems.

Exercise

An erection is caused by the flow of blood into the corpora cavernosa—two spongy bodies inside of the penis. During arousal, a sphincter (a muscular ring) shuts off the capillaries that draw blood out from the penis. After the arousal ends, or after ejaculation, the sphincter relaxes and the blood flows back into the body, allowing the jade stalk to return to a position of repose.

By reinforcing the function of the sphincter, you can increase the blood pressure in your penis during erection, even to the point of permanently enlarging the corpora cavernosa. If these compartments are enlarged, they can hold more blood, which will necessarily lead to a larger erection than you previously had.

• If you want to increase the size of your penis, start by forming the circle with your thumb and index finger described in the previous mudra. But this time, hold
  only
  the base of your erect penis, and grip it as tightly as you comfortably can, in order to block the flow of blood back into your body.
  
• For certain success, it is recommended that you hold the position for five minutes. If the muscles of your hand or forearm become tense or tired, switch hands as quickly as possible to avoid letting too much blood flow out of your penis.
  
• Rest for five minutes, then repeat the exercise.
  
• Don't overdo it. Do not exceed five to ten minutes per day, in one or two sessions. Do not hurry your body; respect it and it will give you greater satisfaction.
  

If you don't tell your partner you are practicing this exercise, she or he is bound to notice the difference regardless. This will be further proof, if any is needed, of the effectiveness of this mudra. However, what goes up must sometimes come down; after a few weeks of this exercise, you may notice your penis losing some of its newly acquired volume. This is normal and temporary. After a few more sessions of the exercise, you will gain that volume back again.

Variation 1

You can also augment the flow of blood into the corpora cavernosa by firmly massaging the shaft of your penis within the circle created by your thumb and index finger, as in the exercise above. Massage your penis by moving this circle 3 or 4 centimeters toward the tip—but no further than that. This will squeeze a bit of blood up from the base of the penis, also allowing new blood to flow into the base as the bottleneck created by your thumb and index finger moves up.

You and your partner will both be impressed with the results of this exercise.

Variation 2

Remember that everything has a mental aspect and that your body is closely connected with your mind. You may wish to make use of this connection with a mental exercise that visualizes a larger penis.

• Visualize yourself with a jade stalk of increased size. Imagine entering your partner in a new kind of way, giving your partner new and more intense sensations during the sexual act.
  
• Now and then, examine your penis, both flaccid and erect, to see how it is gaining size.
  

As this mudra is concerned only with stopping the flow of blood from the penis into the rest of the body, it can easily be done on your own. However, a partner can also perform this function for you, creating the blockade with thumb and forefinger at the base of the penis.

15

Mudra for Elongating the Penis

Just as it is possible to thicken the diameter of the penis to create a bigger erection, you can also increase the length of the penis. Results may take longer to achieve with this exercise than with the previous one, however, because for many men, the corpora cavernosa have a greater capacity to expand than to elongate.

Some men's penises are already very long when flaccid, gaining only girth and not length during erection. Some penises are so long that there is not enough blood in the body to allow for a full erection. These men's penises are never stiff enough, and their frustration is immense; during intercourse, they must hold the penis in one hand and practice the movement of penetration entirely manually. During my career as a sex therapist, I saw one man with a penis 26 centimeters (10.2 inches) long when flaccid. With difficulty, he was able to attain an erection with a total length of 34 centimeters (13.4 inches).

If your penis was similarly large when erect, imagine the enormous effort that your entire body would have to make in order to fill the corpora cavernosa with blood. Furthermore, imagine the sheer amount of energy that would be needed to propel the seminal fluid along the entire length of the urethra to the end of such a penis.

Luckily, such cases are very rare; they are considered to be among those errors of nature that, although unusual, are unfortunately always possible. Instead of wishing for more, remember an old expression that is oh so true: “It is better to be small and hard-working than large and idle.” Gentlemen, ask your partners what they think, and their response will be informative. A woman nearly always prefers subtle sensuality—slow and gentle—with an attentive partner to sheer size, frenetic rhythm, or a greater number of sexual acts.

Exercise

If you practice this mudra regularly, you will notice your penis becoming longer, but do not expect results as quickly as those that may be achieved from the previous exercise. Although a few days may be enough to see some impressive changes from the Penis-Thickening Mudra, the present exercise must be practiced regularly for several weeks before you will start to notice some slight transformation.

Do not force anything—that is not the point of this exercise, and it will not do any good. The transformation of the body, or even of a single part of the body, requires a certain amount of time, perhaps a few months. Remember that although muscles can develop rapidly, the penis does not have any muscles; its cell structure is entirely different and may take quite some time to change.

• Lie down and stretch out your body in order to relax yourself.
  
• Do whatever you need to do to bring on an erection.
  
• Relax the muscular tension in your perineum, while at the same time maintaining the stiffness and firmness in your penis.
  
• If you are uncircumcised, pull back the foreskin to reveal the glans.
  
• Grasp the base of the glans firmly and pull upward, still refraining from flexing your pelvic floor muscles. That is to say, relax yourself completely, except for the erection.
  
• Once the penis is at its maximum size, swing it up and down in wide movements—though not wide enough to hurt yourself—so that it touches your lower belly then moves down toward your legs. Keep pulling on the glans the whole time.
  
• You can vary the movements, going from right to left and also making circular motions, but remember to keep pulling on the glans.
  
• Practice this for ten to twelve minutes.
  
• Keep pulling at the same level of strength throughout the movements. That is to say, do not let the erection gain the upper hand. This will not yield any results.
  
• After finishing this exercise, relax completely, so that all the tissues can rest. Then you can start over again if you wish.
  

Just as with the previous mudra, this exercise must be practiced from time to time even after the results are achieved, in order to preserve the increased length. Only after several months of practice will the body retain a form that has been imposed on it.

As with the preceding mudra, it is possible to practice this exercise with another person. However, your partner should be carefully instructed regarding the amount of tension to exert, in order not to traumatize your poor penis—which, after all, hasn't asked to be lengthened!

16

Touchless Erection Mudra

The ability to achieve an erection purely from the power of thought will augment any physical stimulation given by a partner. It is a good idea to practice this mudra regularly until you can achieve a firm erection this way.

Exercise

• While standing with your legs spread apart, move your pelvis forward and backward, contracting your buttocks and anus as you move forward and relaxing the tension in those muscles as you move back.
  
• Take care to focus on sexual thoughts in order to achieve an erection.
  
• Do not touch the penis at all. Let it rise and harden as you continue to contract your pelvic muscles in the manner mentioned above.
  

Variation 1

Stop the forward-backward movement, stand still, and bring yourself to erection by flexing the muscles in several short bursts, one after the other, for three to four seconds each. This practice will make it easier to get an erection at the beginning of sexual activity.

Variation 2

Do the same exercise, but either kneeling or on all fours.

17

Lubrication Mudra

This exercise is not strictly speaking a mudra, because it is neither a gesture nor a movement. However, it is important enough that it should be included along with the other methods.

Depending on what is going on in the mind, it is entirely possible for a man to increase his capacity to produce lubricating liquid (pre-ejaculate). If the result at first leaves a bit to be desired, do not be discouraged. Remember that the body gets used to working in a certain way over the years, and it will not respond immediately to an unfamiliar stimulus. If you persevere, however, you will see results.

Exercise

• Begin in a fully relaxed state, after achieving a touchless erection as in the previous mudra.
  
• Now fantasize about increasingly original erotic scenes, one after another. Do not be afraid to take your mental imagery too far—it won't hurt anyone, and it may serve as a psychological remedy for any deficiencies or incapacities you may have.
  
• To observe the quantity of lubrication that you have produced, pinch the base of the penis from above and below, in order to squeeze the urethra. Work your fingers up the penis to expel the urethra's contents.
  
• After several sessions, if you have not obtained the desired result, there is another, faster method that may help: look at an erotic magazine, read stories that are sexually intense, or watch a pornographic film. If you undertake this while completely naked, in a good relaxed state, and without any touching, the results will be impressive.
  

18

Delayed Orgasm Mudra 1

This mudra is the most important exercise in this whole section! It is the most widely used, the most simple, and the most discreet; I recommend it, very sincerely, to all men. You can practice it anywhere, anytime, in any kind of company, and as many times as you want per day—no one will know what you are doing.

This mudra will not only have good effects on your sex life but will also tone your entire body, because it tones the muscles that control and sustain the energies of the pelvic floor.

Exercise

• Contract your perineal muscle about 50 times, as if you were clenching and relaxing your anus in a spasmodic fashion, or as if you were trying to awaken your penis from a flaccid state.
  
• Remember, there is no limit to how much you can practice this exercise, and its effectiveness will be obvious.