The No More Excuses Diet (41 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Lying Spinal Twist
Lying Glutes
Inner Thighs
Neck
Seated Arm Circles
WEDNESDAY:
30-minute High-Intensity Cardio Training
3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:
BW Jump Rope
BW Curtsy Lunge
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