The No More Excuses Diet (43 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
FRIDAY:
30-minute High-Intensity Cardio Training
3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:
BW Squat Kick
BW Step-up
BW Push-up
BW Frog Jump
Jog in Place
BW Squat Jump
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