The Paleo Diet for Athletes (44 page)

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Utter, A., J. Kang, D. Nieman, and B. Warren. Effect of carbohydrate substrate availability on ratings of perceived exertion during prolonged running.
International Journal of Sport Nutrition
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Valentine, R. J., M. J. Saunders, M. K. Todd, and T. G. St. Laurent. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption.
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Wharam, P. C., D. B. Speedy, T. D. Noakes, J. M. Thompson, S. A. Reid, and L. M. Holtzhausen. NSAID use increases the risk of developing hyponatremia during an Ironman triathlon.
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Winger, J. M., J. P. Dugas, and L. R. Dugas. Beliefs about hydration and physiology drive drinking behaviors in runners.
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Yaspelkis, B. B., III, J. G. Patterson, P. A. Anderla, Z. Ding, and J. L. Ivy. Carbohydrate supplementation spares muscle glycogen during variable-intensity exercise.
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99, no. 3 (2005): 844-50.

CHAPTER 4

Anthony, J. G., T. G. Anthony, S. R. Kimball, and L. S. Jefferson. Signaling pathways involved in translational control of protein synthesis in skeletal muscle by leucine.
Journal of Nutrition
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Armstrong, L. E., R. W. Hubbard, B. H. Jones, and J. Daniels. Preparing Alberto Salazar for the heat of the 1984 Olympic marathon.
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Bassit, R. A., L. A. Sawada, R. F. P. Bacurau, F. Navarro, E. Martins Jr., R. V. T. Santos, E. C. Caperuto, P. Rogeri, and L. F. Costa Rosa. Branched-chain amino acid supplementation and the immune response of long-distance athletes.
Nutrition
18, no. 5 (2002): 376-79.

Berardi, J. M., T. B. Price, E. E. Noreen, and P. W. Lemon. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement.
Medicine and Science in Sports and Exercise
38, no. 6 (2006): 1106-13.

Breen, L., A. Philip, O. C. Witard, S. R. Jackman, A. Selby, K. Smith, K. Baar, and K. D. Tipton. The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis.
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Brouns, F., E. M. Kovacs, and J. M. Senden. The effect of different rehydration drinks on post-exercise electrolyte excretion in trained athletes.
International Journal of Sports Medicine
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Brouns, F., W. Saris, and H. Schneider. Rationale for upper limits of electrolyte replacement during exercise.
International Journal of Sport Nutrition
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Burke, L. M. Nutrition for postexercise recovery.
Australian Journal of Science and Medicine in Sport
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Burke, L. M. Nutritional needs for exercise in heat.
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Burke, L. M., G. R. Collier, and M. Hargreaves. Muscle glycogen storage after prolonged exercise: Effect of the glycemic index of carbohydrate feedings.
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Burke, L. M., and R. S. Read. Dietary supplements in sport.
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Campbell, B., R. B. Kreider, T. Ziegenfuss, P. La Bounty, M. Roberts, D. Burke, J. Landis, H. Lopez, and J. Antonio. International Society of Sport Nutrition position stand: Protein and exercise.
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Cao, J. J., L. K. Johnson, and J. R. Hunt. A diet high in meat protein and potential renal acid load absorption increases fractional calcium absorption and urinary calcium excretion without affecting markers of bone resorption or formation in postmenopausal women.
Journal of Nutrition
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Caso, G., and P. J. Garlick. Control of muscle protein kinetics by acid-base balance.
Current Opinion in Clinical Nutrition and Metabolic Care
8, no. 1 (2005): 73-76.

Cockburn, E., E. Stevenson, P. R. Hayes, P. Robson-Ansley, and G. Howatson. Effect of a milk-based carbohydrate-protein supplement timing on the attenuation of exercise-induced muscle damage.
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Etheridge, T., A. Philp, and P. W. Watt. A single protein meal increases recovery of muscle function following an acute eccentric exercise bout.
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Ferguson-Stegall, L., E. L. McCleave, Z. Ding, P. G. Doerner III, B. Wang, Y. H. Liao, L. Kammer, Y. Liu, J. Hwang, B. M. Dessard, and J. L. Ivy. Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis.
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Friedman, E., and P. W. Lemon. Effect of chronic endurance exercise on retention of dietary protein.
International Journal of Sports Medicine
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Ivy, J. L. Dietary strategies to promote glycogen synthesis after exercise.
Canadian Journal of Applied Physiology
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Ivy, J. L, H. W. Goforth Jr., B. M. Damon, T. R. McCauley, E. C. Parsons, and T. B. Price. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement.
Journal of Applied Physiology
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Ivy, J. L., A. L. Katz, and C. L. Cutler. Muscle glycogen synthesis after exercise: Effect of time of carbohydrate ingestion.
Journal of Applied Physiology
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Layman, D. K. Role of leucine in protein metabolism during exercise and recovery.
Canadian Journal of Applied Physiology
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Lemon, P. W. Effects of exercise on dietary protein requirements.
International Journal of Sport Nutrition
8, no. 4 (1998): 426-47.

Lemon, P. W., D. G. Dolny, and K. E. Yarasheski. Moderate physical activity can increase dietary protein needs.
Canadian Journal of Applied Physiology
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Levenhagen, D. K., C. Carr, M. G. Carlson, D. J. Maron, M. J. Borel, and P. J. Flakoll. Postexercise protein intake enhances whole-body and leg protein accretion in humans.
Medicine and Science in Sports and Exercise
34, no. 5 (2002): 828-37.

Levenhagen, D. K., J. D. Gresham, M. G. Carlson, D. J. Maron, M. J. Borel, and P. J. Flakoll. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis.
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Maughan, R. J., and T. D. Noakes. Fluid replacement and exercise stress. A brief review of studies on fluid replacement and some guidelines for the athlete.
Sports Medicine
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Maughan, R. J., and S. M. Shirreffs. Recovery from prolonged exercise: Restoration of water and electrolyte balance.
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Mayer, K., S. Meyer, M. Reinholz-Muhly, U. Maus, M. Merfels, J. Lohmeyer, F. Grimminger, and W. Seeger. Short-time infusion of fish oil-based lipid emulsions, approved for parenteral nutrition, reduces monocyte proinflammatory cytokine generation and adhesive interaction with endothelium in humans.
Journal of Immunology
171, no. 9 (2003): 4837-43.

Meredith, C. N., M. J. Zackin, W. R. Frontera, and W. J. Evans. Dietary protein requirements and body protein metabolism in endurance-trained men.
Journal of Applied Physiology
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Millard-Stafford, M., G. L. Warren, L. M. Thomas, J. A. Doyle, T. Snow, and K. Hitchcock. Recovery from run training: Efficacy of a carbohydrate-protein beverage?
International Journal of Sport Nutrition and Exercise Metabolism
15, no. 6 (2005): 610-24.

Ohtani, M., M. Sugita, and K. Maruyama. Amino acid mixture improves training efficiency in athletes.
Journal of Nutrition
136, no. 2 (2006): 538S-43S.

Pendergast, D. R., J. J. Leddy, and J. T. Venkatraman. A perspective on fat intake in athletes.
Journal of American College of Nutrition
19, no. 3 (2000): 345-50.

Pennings, B., R. Koopman, M. Beelen, J. M. Senden, W. H. Saris, and L. J. van Loon. Exercising before protein intake allows for greater use of protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men.
American Journal of Clinical Nutrition
93, no. 2 (2011): 322-31.

Remer, T., and F. Manz. Potential renal acid load of foods and its influence on urine pH.
Journal of the American Dietetic Association
95, no. 7 (1995): 791-97.

Roy, B., K. Luttmer, M. J. Bosman, and M. A. Tarnopolsky. The influence of postexercise macronutrient intake on energy balance and protein metabolism in active females participating in endurance training.
International Journal of Sport Nutrition and Exercise Metabolism
12, no. 2 (2002): 172-88.

Sanchez-Benito, J. L., and E. Sanchez-Soriano. The excessive intake of macronutrients: Does it influence the sports performances of young cyclists?
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22, no. 4 (2007): 461-70.

Sherman, W. M. Recovery from endurance exercise.
Medicine and Science in Sports and Exercise
24, no. 9 (1992): S336-39.

Shirreffs, S. M., A. J. Taylor, J. B. Leiper, and R. J. Maughan. Postexercise rehydration in man: Effects of volume consumed and drink sodium content.
Medicine and Science in Sports and Exercise
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Tarnopolsky, M. A., M. Bosman, J. R. Macdonald, D. Vandeputte, J. Martin, and B. D. Roy. Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women.
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Zawadzki, K. M., B. B. Yaspelkis III, and J. L. Ivy. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise.
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Zhang, N., T. Terao, and S. Nakano. Effect of time of carbohydrate ingestion on muscle glycogen resynthesis after exhaustive exercise in rats.
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CHAPTER 5

Beaudet, A. L., and R. P. Goin-Kochel. Some, but not complete, reassurance on the safety of folic acid fortification.
American Journal of Clinical Nutrition
92, no. 6 (December 2010): 1287-88.

Bohn, T., L. Davidsson, T. Walczyk, and R. F. Hurrell. Phytic acid added to white-wheat bread inhibits fractional apparent magnesium absorption in humans.
American Journal of Clinical Nutrition
79, no. 3 (March 2004): 418-23.

Boulet, S. L., D. Gambrell, M. Shin, et al. Racial/ethnic differences in the birth prevalence of spina bifida—United States, 1995-2005.
MMWR
57 (2009): 1409-13.

Chajes, V., and P. Bougnoux. Omega-6/omega-3 polyunsaturated fatty acid ratio and cancer.
World Review of Nutrition and Diet
92 (2003): 133-51.

Chiaffarino, F., G. B. Ascone, R. Bortolus, P. Mastroia-Covo, E. Ricci, S. Cipriani, and F. Parazzini. Effects of folic acid supplementation on pregnancy outcomes: A review of randomized clinical trials.
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62, no. 4 (August 2010): 293-301.

Cole, B. F., J. A. Baron, R. S. Sandler, R. W. Haile, et al. Folic acid for the prevention of colorectal adenomas: A randomized clinical trial.
JAMA
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