The Paleo Diet for Athletes (46 page)

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Sebastian, A., L. A. Frassetto, D. E. Sellmeyer, R. C. Morris Jr. The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes.
Seminars in Nephrology
26, no. 6, (November 2006): 447-53.

Simopoulos, A. P. Evolutionary aspects of the dietary omega-6:omega-3 fatty acid ratio: Medical implications.
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Simopoulos, A. P. The importance of the ratio of omega-6/omega-3 essential fatty acids.
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Simopoulos, A. P. Omega-3 fatty acids in inflammation and autoimmune diseases.
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Smith, A. D., Y. I. Kim, and H. Refsum. Is folic acid good for everyone?
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Stannard, S. R., and N. A. Johnson. Insulin resistance and elevated triglyceride in muscle: More important for survival than “thrifty” genes.
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Stellingwerff, T., L. L. Spriet, M. J. Watt, N. E. Kimber, M. Hargreaves, J. A. Hawley, and L. M. Burke. Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration.
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Williams, M. H.
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Yeo, W. K., A. L. Carey, L. Burke, L. L. Spriet, and J. A. Hawley. Fat adaptation in well-trained athletes: Effects on cell metabolism.
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Yeo, W. K., S. J. Lessard, Z. P. Chen, A. P. Garnham, L. M. Burke, D. A. Rivas, B. E. Kemp, and J. A. Hawley. Fat adaptation followed by carbohydrate restoration increases AMPK activity in skeletal muscle from trained humans.
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Zehnder, M., E. R. Christ, M. Ith, K. J. Acheson, E. Pouteau, R. Kreis, R. Trepp, P. Diem, C. Boesch, and J. Décombaz. Intramyocellular lipid stores increase markedly in athletes after 1.5 days lipid supplementation and are utilized during exercise in proportion to their content.
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CHAPTER 6

Achten, J., and A. E. Jeukendrup. The effect of pre-exercise carbohydrate feedings on the intensity that elicits maximal fat oxidation.
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Batterham, R. L., H. Heffron, S. Kapoor, J. E. Chivers, K. Chandarana, H. Herzog, C. W. Le Roux, E. L. Thomas, J. D. Bell, and D. J. Withers. Critical role for peptide YY in protein-mediated satiation and body-weight regulation.
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Burke, L. M., and J. A. Hawley. Effects of short-term fat adaptation on prolonged exercise.
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Cameron-Smith, D., L. M. Burke, D. J. Angus, R. J. Tunstall, G. R. Cox, A. Bonen, J. A. Hawley, and M. Hargreaves. A short-term, high-fat diet up-regulates lipid metabolism and gene expression in human skeletal muscle.
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Cook, C. M., and M. D. Haub. Low-carbohydrate diets and performance.
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Dumesnil, J. G., J. Turgeon, A. Tremblay, P. Poirier, M. Gilbert, L. Gagnon, S. St. Pierre, C. Garneau, I. Lemieux, A. Pascot, J. Bergeron, and J. P. Després. Effect of a low-glycaemic index-low-fat-high protein diet on the atherogenic metabolic risk profile of abdominally obese men.
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Farnsworth, E., N. D. Luscombe, M. Noakes, G. Wittert, E. Argyiou, and P. M. Clifton. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women.
American Journal of Clinical Nutrition
78, no. 1 (2003): 31-39.

Farrell, P. A., J. H. Wilmore, E. F. Coyle, J. E. Billing, and D. L. Costill. Plasma lactate accumulation and distance running performance.
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Foster, G. D., H. R. Wyatt, J. O. Hill, B. G. McGuckin, C. Brill, B. S. Mohammed, P. O. Szapary, D. J. Rader, J. S. Edman, and S. Klein. A randomized trial of a low-carbohydrate diet for obesity.
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Goedecke, J. H., A. St. Clair-Gibson, L. Grobler, M. Collins, T. D. Noakes, and E. V. Lambert. Determinants of the variability in respiratory exchange ratio at rest and during exercise in training athletes.
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Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Fat utilization during exercise: Adaptation to a fat-rich diet increases utilization of plasma fatty acids and very low density lipoprotein-triacylglycerol in humans.
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Helge, J. W., P. W. Watt, E. A. Richter, M. J. Rennie, and B. Kiens. Partial restoration of dietary fat induced metabolic adaptation to training by 7 days of carbohydrate diet.
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Helge, J. W., B. Wulff, and B. Kiens. Impact of a fat-rich diet on endurance in man: Role of the dietary period.
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Hughson, R. L., and J. M. Kowalchuk. Influence of diet on CO2 production and ventilation in constant-load exercise.
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Jansson, E., and L. Kaijser. Effect of diet on muscle glycogen and blood glucose utilization during a short-term exercise in man.
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Jansson, E., and L. Kaijser. Effect of diet on the utilization of blood-borne and intramuscular substrates during exercise in man.
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Journal of Physiology
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Lambert, E. V., J. A. Hawley, J. Goedecke, T. D. Noakes, and S. C. Dennis. Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise.
Journal of Sports Science
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Lambert, E. V., D. P. Speechly, S. C. Dennis, and T. D. Noakes. Enhanced endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high-fat diet.
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McMurray, R. G., V. Ben-Ezra, W. A. Forsythe, and A. T. Smith. Responses of endurance-trained subjects to caloric deficits induced by diet or exercise.
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Muoio, D. M., J. J. Leddy, P. J. Horvath, A. B. Awad, and D. R. Pendergast. Effect of dietary fat on metabolic adjustments to maximal VO2 and endurance in runners.
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Noakes, M., J. B. Keogh, P. R. Foster, and P. M. Clifton. Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
American Journal of Clinical Nutrition
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Pendergast, D. R., P. J. Horvath, J. J. Leddy, and J. T. Venkatraman. The role of dietary fat on performance, metabolism, and health.
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Phinney, S. D., B. R. Bistrian, W. J. Evans, E. Gervino, and G. L. Blackburn. The human metabolic response to chronic ketosis without caloric restriction: Preservation of submaximal exercise capability with reduced carbohydrate oxidation.
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Piatti, P. M., F. Monti, I. Fermo, L. Baruffaldi, R. Nasser, G. Santambrogio, M. C. Librenti, M. Galli-Kienle, A. E. Pontiroli, and G. Pozza. Hypocaloric, high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high carbohydrate diet.
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