The Physique 57 Solution (54 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Triceps Pressbacks (lighter weights)—
20 times

 

Push-Ups—
10 to 15 times

 

Plank with Leg Lifts—
10 each leg

 

Forearm Plank with Alternating Knee Bends—20 times, alternating right and left

 

Triceps Dips—
20 times

 

Triceps Stretch
(10 seconds each side)

 

Shoulder Opener Stretch
(10 seconds)

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