The Physique 57 Solution (55 page)

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution

10.27Mb size Format: txt, pdf, ePub

Read Book Download Book

FIRST THIGH SECTION
(approximately 4 minutes)

Small V

Pulses—8 times

Hip Tucks—8 times

Seat to Heels and Up—5 to 8 times

Small V Incline

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

Small V

Hip Shakes right and left (double time!)—8 times each side

Hip Circles right and left—4 to the right, 4 to the left

Seat to Heels and Up—5 to 8 times

Other books

Burning Skies by Caris Roane

Born of War by Anderson Harp