The Physique 57 Solution (57 page)

Alternate Heel Raises with Pulses—16 times

Skier with Ball

Squeezes on the Ball—16 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

Squeezes on the Ball—16 times

Seat Toward Heels and Up(heels off the floor)—5 to 8 times

REPEAT entire Second Thigh Section 1 more time
.

Hip Tucks—8 times

Hip Shakes—8 times each side

Hip Circles—4 to the right, 4 to the left

REPEAT Thigh Dancing sequence 2 more times (3 times total)
.