The Physique 57 Solution (60 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
10.16Mb size Format: txt, pdf, ePub

Pulse Top Knee—8 times

Knees Together, Then Apart—8 times

 

REPEAT Clam sequence 1 more time
.

 
FIRST SEAT STRETCH
(approximately 1 minute)
 

Figure 4 Stretch (30 seconds each leg)

 

ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)

 

*Place the playground ball between your inner thighs.

Small V with the Playground Ball

Seat to Heels and Up (heels off the floor)—60 seconds

 
 

REPEAT entire Seat Section on the

LEFT SIDE
(approximately 6 minutes)
 

*Your left leg is now your working leg
.

SECOND SEAT STRETCH
(approximately 1 minute)
 

Butterfly Stretch (30 seconds each leg)

 
FIRST AB SECTION: FLAT BACK
(approximately 3 to 4 minutes)
 

Bull’s-Eye—8 times

Other books

La guerra de las Galias by Cayo Julio César
Frost Wolf by Kathryn Lasky
A High Wind in Jamaica by Richard Hughes
Repent in Love by J. Hali Steele
Love in Between by Sandi Lynn
Back in the Habit by Alice Loweecey
Play Along by Mathilde Watson