The Physique 57 Solution (63 page)

REPEAT Curl sequence 2 more times (3 times total)—
you can rest 10 seconds and reset the position in between sets
.

*
Hold the ball in your hands in front of your chest
.

Big Twister (legs straight on the floor, tap the ball right and left)—15 taps each side

*
Feet parallel, hip-width apart

Hip Tucks

Feet flat—16 tucks

Feet flexed—16 tucks

High heels—16 tucks

REPEAT Back Dancing sequence 2 more times (3 times total)
.

Swimming with right arm back—8 times

Swimming with left arm back—8 times