The Physique 57 Solution (67 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
4.25Mb size Format: txt, pdf, ePub

Hip Tucks forward—8 times

Seat to Heels and Up—5 to 8 times

 

Skier (feet flat, incline spine forward)

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

 

Swivel Chair left

Pulses—8 times

Hip Tucks forward—8 times

Seat to Heels and Up—5 to 8 times

 

Skier (feet flat, incline spine forward)

Pulses—8 times

Other books

My Sweetest Escape by Chelsea M. Cameron
Off Balance: A Memoir by Dominique Moceanu
The Alchemist's Daughter by Mary Lawrence
Bubblegum Smoothie by Ryan Casey
This Wicked Magic by Michele Hauf
Stillwell: A Haunting on Long Island by Cash, Michael Phillip
Crossfire Trail (1953) by L'amour, Louis