The Physique 57 Solution (67 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Hip Tucks forward—8 times

Seat to Heels and Up—5 to 8 times

 

Skier (feet flat, incline spine forward)

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

 

Swivel Chair left

Pulses—8 times

Hip Tucks forward—8 times

Seat to Heels and Up—5 to 8 times

 

Skier (feet flat, incline spine forward)

Pulses—8 times

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