The Physique 57 Solution (71 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
2.94Mb size Format: txt, pdf, ePub
 

REPEAT Folded L sequence 1 more time
.

Standing Scissor

Scissor Movement—8 times

Pulse the Leg—8 times

Microbends—16 times

 

REPEAT Standing Scissor sequence 1 more time
.

Floor Seat Work (approximately 3 minutes)

Hairpin

Pulse the Leg—8 times

Microbends—16 times

Leg Circles—4 to the right, 4 to the left

Deli Slicer—16 times

 

REPEAT Hairpin sequence 1 more time
.

 
FIRST SEAT STRETCH
(approximately 1 minute)
 

Figure 4 Stretch (30 seconds each leg)

Other books

Darcy's Trial by M. A. Sandiford
Days of Your Fathers by Geoffrey Household
Death's Daughter by Kathleen Collins
Alaskan Sanctuary by Teri Wilson
Bombers' Moon by Iris Gower
Amor and Psycho: Stories by Carolyn Cooke