The Physique 57 Solution (71 page)

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution

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REPEAT Folded L sequence 1 more time
.

Standing Scissor

Scissor Movement—8 times

Pulse the Leg—8 times

Microbends—16 times

REPEAT Standing Scissor sequence 1 more time
.

Floor Seat Work (approximately 3 minutes)

Hairpin

Pulse the Leg—8 times

Microbends—16 times

Leg Circles—4 to the right, 4 to the left

Deli Slicer—16 times

REPEAT Hairpin sequence 1 more time
.

FIRST SEAT STRETCH
(approximately 1 minute)

Figure 4 Stretch (30 seconds each leg)

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