The Physique 57 Solution (72 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
11.66Mb size Format: txt, pdf, ePub

 

ADVANCED OPTION:
Thigh Intermission
(Approximately 1 Minute)

 

Kick Line

Pulses with pointed toes—8 times

Grande Battement—8 times

Microbend with Flexed Foot—16 times

 

REPEAT Kick Line sequence 1 more time, and then switch to the other leg and do 2 sets
.

 

REPEAT entire Seat Section on the
LEFT SIDE
(approximately 6 minutes)
.

*Your left leg is now your working leg
.

SECOND SEAT STRETCH
(approximately 1 minute)
 

Butterfly Stretch (30 seconds each leg)

 

 
FIRST AB SECTION: FLAT BACK WITH BALL
(approximately 3 to 4 minutes)
 

*
Place the playground ball between your inner thighs
.

Bull’s-Eye with Ball (pointed toes)—8 times

 

Leg Press with Ball (curl head, neck, and shoulders up)—8 times

Other books

The Diamond Secret by Suzanne Weyn
Chasing the North Star by Robert Morgan
The Skeleton Room by Kate Ellis
While We're Far Apart by Lynn Austin
Beside Still Waters by Tricia Goyer
Five Odd Honors by Lindskold, Jane
Dying Wishes by Judith K Ivie
Eventful Day by Collier, Diane
Legacy (Alliance Book 3) by Inna Hardison