The Physique 57 Solution (70 page)

Kneeling Stretch (20 seconds)

Gazelle Stretch, right leg forward (30 seconds)

Anatomically Correct Split, right leg forward (30 seconds)

Gazelle Stretch, left leg forward (30 seconds)

Anatomically Correct Split, left leg forward (30 seconds)

*Your right leg is your working leg
.

Folded L

Pulses Up—8 times

Knee to Chest and press back up—8 times

Leg Circles—8 to the right, 8 to the left