The Physique 57 Solution (66 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Plank with Leg Lifts—10 each leg

 

Forearm Plank with Both Knees Bending—20 times

 

Triceps Can-Can—10 times each leg

 

Triceps Stretch—(10 seconds each side)

 

Shoulder Opener Stretch—10 seconds

 

 
FIRST THIGH SECTION
(approximately 4 minutes)
 

Swivel Chair right

Pulses—8 times

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