The Physique 57 Solution (65 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
3.24Mb size Format: txt, pdf, ePub

 
CHAPTER
10
CLASSIC WORKOUT B
 

 

WARM-UP
(approximately 7 to 8 minutes)
 

Knee Lifts—60 times, alternating right and left

 

Hammer Curls—30 times, alternating right and left

 

Shoulder Pulses—30 times

 

Rows with Wide Elbows—30 times, alternating right and left

 

Scarecrows (lighter weights)—20 times

 

Triceps Pressbacks (lighter weights)—20 times

 

Push-Ups—10 to 15 times

Other books

The Death Strain by Nick Carter
Wonderland by Stacey D'Erasmo
Crash and Burn by Allison Brennan, Laura Griffin
Thank You for All Things by Sandra Kring
Beachcombing at Miramar by Richard Bode
End Time by Keith Korman
Tori Phillips by Silent Knight
Revelations by Melissa de La Cruz