The Physique 57 Solution (65 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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CHAPTER
10
CLASSIC WORKOUT B
 

 

WARM-UP
(approximately 7 to 8 minutes)
 

Knee Lifts—60 times, alternating right and left

 

Hammer Curls—30 times, alternating right and left

 

Shoulder Pulses—30 times

 

Rows with Wide Elbows—30 times, alternating right and left

 

Scarecrows (lighter weights)—20 times

 

Triceps Pressbacks (lighter weights)—20 times

 

Push-Ups—10 to 15 times

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