The Skinny Confidential: A Babe's Sexy, Sassy Health and Lifestyle Guide (17 page)

ABOUT THE AUTHOR

LAURYN EVARTS
is the creator of the blog & brand The Skinny Confidential, which was named the top health/fitness blog in the world by Bloglovin’. Lauryn has worked with Free People, ViX swimwear, Benefit Cosmetics, Lionsgate Television and Victoria’s Secret. She lives in San Diego, where she loves cooking, entertaining and spooning her Chihuahua, Pixy.

INDEX

The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest.

For your reference, the terms that appear in the print index are listed below.

A

alcohol

beer

champagne

cleanses and

fresh ingredients for

Gettin’ Fizzy with It: A Kombucha Spritzer

Naughty Steak Marinade

skin care and

tequila

vodka

whiskey

wine

almond butter

bananas and

portion control

Anastasia brow kit

anti-aging skin care

apples

cleanses and

Half-Ass Sandwich

juicing

Meow

Mr. Man Juice

seeds and

as super food

arm flab.
See
bat wings.

arm weights

arugula

adding to junk food

Holy Kale

Mr. Man Juice

Very Veggie Scramble

Ass Tightener snack

avocados

adding to junk food

cleanses and

Holy Kale

Very Veggie Scramble

B

Balls to the Walls exercise

bananas

Ass Tightener

Peanut Butter “Ice Cream,”

Two-Ingredient Pancakes

basil

benefits of

Holy Kale

Raddest “Fake Pasta” on the Planet,

46–47

simple spaghetti sauce

bat wings

Bye-Bye, Arm Jiggle exercise

dumbbell curls

Flipsy-Whipsy exercise

introduction to

pull-ups

push-ups

tricep dips

tricep extensions

Victoria’s Real Secret exercise

Welcome to the Gun Show exercise

“beach waves” hairstyle

beans

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

as super food

beer

beets

cleanses and

Meow

Bella 13695 Nutripro™ Cold Press Juicer

bell peppers

Meow

Raddest “Fake Pasta” on the Planet

Benefit’s “They’re Real” mascara

berries

adding to junk food

Berries over Ice

blueberries

portion control

strawberries

Two-Ingredient Pancakes

beverages

beer

Blood Orange Skinny Margie-Poos

coffee

concentrated juices

Gettin’ Fizzy with It: A Kombucha

Spritzer

green tea

ice and

juices

pasteurization and

Pom Pom Lush

Sexy Magic Elixir

Suja company

wine

Biolage Daily Leave-In Tonic

Blackest Black mascara

blenders, juicing and

Blood Orange Skinny Margie-Poos

blow dryers

blueberries

Ass Tightener

Bombshell Hair Care Concoction

hair care and

Sex Kitten’s Salad

skin care and

blush

Bombshell Hair Care Concoction

boyfriends.
See
relationships.

boxing

braids

breakfast

Sex Kitten’s Salad

Two-Ingredient Pancakes

Very Veggie Scramble

breast exercises

introduction

Lifetime Fun Bags

Perky McPerkinson

Real Hooter

broccoli

Lemon Love Salmon

Raddest “Fake Pasta” on the Planet

bronzer

brows

butter

almond butter

Earth Balance
^®

portion control

butt exercises

Butt Lifter

J.Lo

Smiley Ass

Bye-Bye, Arm Jiggle exercise

C

capers.
See
Lemon Love Salmon

cardio exercises

arm weights

benefits of

creativity and

elliptical trainers

frequency of

hiking

intervals

plateaus

running

spin classes

sports and

stair machines

carrots

cleanses and

Meow

Skinny Homemade Lentil Soup

cauliflower.
See
Holy Kale

celery

cleanses and

Healthy Bloody Mary: A Hangover Cure

Skinny Homemade Lentil Soup

Cetaphil
^®
skin care products

champagne.
See
Gettin’ Fizzy with It: A Kombucha Spritzer

Charlotte Russe store

Chaz Dean’s WEN
^®
hair care products

cheese

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

portion control

Raddest “Fake Pasta” on the Planet

chia seeds

Bombshell Hair Care Concoction

Sex Kitten’s Salad

Sexy Magic Elixer

chicken

cherries and

portion control

Very Veggie Scramble

Skinny Homemade Lentil Soup

chile peppers

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

as super food

chili flakes

benefits of

Half-Ass Sandwich

Lemon Love Salmon

Naughty Steak Marinade

Raddest “Fake Pasta” on the Planet

salmon and

simple spaghetti sauce

chips

kale chips

portion control

chlorine

cilantro

benefits of

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

Meow

cinnamon

benefits of

coffee and

Sex Kitten’s Salad

simple orange salad

Two-Ingredient Pancakes

Circle body type

citrus.
See
lemons; lemon juice; limes; oranges; orange juice.

Clarisonic
^®
cleansing systems

cleanses

alcohol and

apple seeds and

avocados and

benefits of

beverages to avoid

blenders for

coffee and

dosage regimen

duration of

eggs and

exercise and

foods to avoid

frequency of

hot yoga and

hunger and

ice and

juice bars

juice storage

juicers

Juicers juice bar

medical conditions and

protein and

skin care and

sweet potatoes and

taste and

vitamin consumption and

water consumption and

Whole Foods juice bar and

yoga and

clothing

alterations

baggy clothes

black clothes

body types and

boyfriend’s clothes

Charlotte Russe store

Circle body type

confidence and

Forever 21 store

“homeless chic” look

Hourglass body type

LuLu*s online

Marshalls store

menstruation and

Nasty Gal store

Rectangle body type

seamstresses

staples

Target store

trends and

Triangle body type

cocktails

Blood Orange Skinny Margie-Poos

Gettin’ Fizzy with It: A Kombucha Spritzer

Pom Pom Lush

coconut

Berries over Ice

Bombshell Hair Care Concoction

coffee and

simple trail mix and

coconut oil

“beach wave” spray

Sex Kitten Coconut Mask

Skinny Homemade Lentil Soup

Two-Ingredient Pancakes

Very Veggie Scramble

coffee

cleanses and

coconut milk in

skin care and

spices in

cold-press juices

concealer