The Skinny Confidential: A Babe's Sexy, Sassy Health and Lifestyle Guide (20 page)

skin care and

spices.
See
chili flakes; cinnamon; pumpkin pie spice.

spinach

Bombshell Hair Care Concoction

cleanses and

hair care and

Healthy Bloody Mary: A Hangover Cure

spin classes

spirulina

split ends

sports

spray tanning

stair machines

straighteners

strawberries.
See
Sex Kitten’s Salad

strength training

arm weights

Balls to the Walls

bat wing exercises

benefits of

breast exercises

butt exercises

Butt Lifter

Bye-Bye, Arm Jiggle

Cracked-Out Squats

dumbbell curls

Edward R. Laskowski on

endorphins and

Fiery Forearm Planks

Flipsy-Whipsy

frequency of

friends and

isometric training

J.Lo

leg exercises

Lifetime Fun Bags

Love Handle Blaster

love handle exercises

lunges

metabolism and

mood and

Nike
^®
app

Perky McPerkinson

planks

push-ups

Real Hooter

relationships and

Sexy Stemmers

Smiley Ass

tricep dips

tricep extensions

Twister

upward pulses

Victoria’s Real Secret

Welcome to the Gun Show

stress

stretching

stylists

sugar

artificial sugars

cleanses and

portion control

recipes and

skin care and

substitutes for

tonic and

Suja company

sulfates

sunflower seeds

sunscreen

sweet potatoes

cleanses and

relationships and

skin care and

as super food

Swiss chard

T

tangerines

Blood Orange Skinny Margie-Poos

Holy Kale

tanning

Target store

tequila.
See
Blood Orange Skinny Margie-Poos

“They’re Real” mascara

thyme, benefits of

titanium dioxide

tomatoes

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

Healthy Bloody Mary: A Hangover Cure

Holy Kale

simple spaghetti sauce

skin care and

Very Veggie Scramble

tonic

Triangle body type

tricep dips

tricep extensions

tweezers

Twister exercise

Two-Ingredient Pancakes

U

upward pulses

V

vegetables

arugula

beans

beets

broccoli

carrots

cauliflower

celery

cleanses and

cornichons

cucumber

kale

lentils

onions

portion control

scallions

spinach

sweet potatoes

Swiss chard

tomatoes

vegetable stock.
See
Skinny Homemade Lentil Soup

Very Veggie Scramble

Victoria’s Real Secret exercise

Victoria’s Secret curl

vodka.
See
Pom Pom Lush

W

watermelon

weight training.
See
strength training.

Welcome to the Gun Show exercise

WEN
^®
hair care products

Wet Brush™

wheat germ

whiskey.
See
Naughty Steak Marinade

Whole Foods, cleanses and

wine

Y

yoga

class selection

cleanses and

hot yoga

relationships and

stretching and

yogurt

Berries over Ice

blueberries and

flaxseeds and

Sex Kitten’s Salad