The Skinny Confidential: A Babe's Sexy, Sassy Health and Lifestyle Guide (18 page)

concentrated juices

condiments

pico de gallo as

portion control

salsa verde as

conditioner

confidence

benefits of

clothing and

exercise and

faking it

relationships and

cooking oil, portion control

cornichons.
See
Half-Ass Sandwich

cortisol

Cracked-Out Squats

crackers, portion control

cravings

moderation and

obsession and

portions and

slip-ups and

cucumber

cleanses and

Mr. Man Juice

Sexy Magic Elixir

curling irons

D

dark chocolate

desserts

Berries over Ice

Peanut Butter “Ice Cream,”

diet foods

Dijon mustard

eggs and

Half-Ass Sandwich

Holy Kale

dinner

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

Lemon Love Salmon

Raddest “Fake Pasta” on the Planet

Dove
^®
Extra Hold hair spray

dressings

Holy Kale salad

restaurants and

simple salad dressing

dry shampoo

dumbbell curls

E

eggs

cleanses and

Dijon mustard with

Half-Ass Sandwich

mango salsa with

skin care and

as super food

Two-Ingredient Pancakes

Very Veggie Scramble

elliptical trainers

Eminence
^®
Organic Skin Care

endorphins

exercises

attitude and

Balls to the Walls

bat wing exercises

boxing

breast exercises

butt exercises

Butt Lifter

Bye-Bye, Arm Jiggle

cleanses and

confidence and

Cracked-Out Squats

creativity and

dumbbell curls

elliptical trainers

faking it

Fiery Forearm Planks

flexibility and

Flipsy-Whipsy

frequency of

Google
^®
Cal

hiking

hormones and

isometric training

J.Lo

leg exercises

Lifetime Fun Bags

Love Handle Blaster

love handle exercises

lunges

P90X
^®
exercises

Perky McPerkinson

Pilates

planks

pull-ups

push-ups

Real Hooter

relationships and

running

sex as

Sexy Stemmers

Smiley Ass

spin classes

sports and

stair machines

stretching

tricep dips

tricep extensions

Twister

upward pulses

Victoria’s Real Secret

Welcome to the Gun Show

yoga

exfoliation

eyebrows

eyelashes

eye shadow

F

fake eyelashes

faking it

attitude

confidence

exercise and

reading and

Fiery Forearm Planks exercise

fish

portion control

salmon

skin care and

flaxseeds

Bombshell Hair Care Concoction

skin care and

Two-Ingredient Pancakes

yogurt and

flexibility

Flipsy-Whipsy exercise

Forever 21 store

foundation

foundation brushes

fruits.
See also
lemons; limes; oranges.

apples

avocados

bananas

blueberries

grapefruit

grapes

incorporating into meals

mangos

papaya

pineapple

pomegranates

portion control

pumpkin

relationships and

snacking and

strawberries

tangerines

watermelon

G

garlic

simple spaghetti sauce

as super food

Gettin’ Fizzy with It: A Kombucha Spritzer

ginger

Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa

cleanses and

Meow

Mr. Man Juice

pumpkin pie spice

Sexy Magic Elixer

Google
^®
Cal

grapefruit

Ass Tightener

Blood Orange Skinny Margie-Poos

Sexy Magic Elixir

grapes

grape seed oil

Great Lash
^®
Blackest Black mascara

green tea

cleanses and

Sex Kitten’s Salad and

as super food

Very Veggie Scramble and

H

hair care

“beach waves,”

blow dryers

blueberries and

Bombshell Hair Care Concoction

braids

brushes

buns

chlorine and

coloring

conditioner

curling irons

Dove
^®
Extra Hold hair spray

dry shampoo

“hippie chic” look

lentils and

Matrix
^®
Biolage Daily Leave-In Tonic

Moroccanoil
^®
shampoo

nuts and

oysters and

parabens and

pony tails

post-pool hair

rollers

salmon and

scalp massage

shampoo

spinach and

split ends

straighteners

stylists

sulfates and

sunscreen for

Victoria’s Secret curl

vitamins for

WEN
^®
products

Wet Brush™

Half-Ass Sandwich

Healthy Bloody Mary: A Hangover Cure

herbs.
See
basil; cilantro; rosemary; thyme.

highlighters

hiking

“hippie chic” look

Holy Kale

“homeless chic” look

hot peppers

hot yoga, cleanses and

Hourglass body type

hummus

I

ingredient measurements

interval training

isometric training

J

jalapeño peppers

adding to junk food

Ass Tightener

Raddest “Fake Pasta” on the Planet

Sexy Magic Elixer

J.Lo exercise

Juicers juice bar

juices.
See also
lemon juice; orange juice.

cold-pressed juice

concentrated juices

grapefruit juice

Healthy Bloody Mary: A Hangover Cure

Meow

Mr. Man Juice

pasteurization and

relationships and

storage

Suja company

juicing

alcohol and

apple seeds and

avocados and

benefits of

beverages to avoid

blenders for

coffee and

dosage regimen

duration of

eggs and

exercise and

foods to avoid

frequency of

hot yoga and

hunger and

ice and

juice bars

juice storage

juicers

Juicers juice bar

medical conditions and

protein and

skin care and

sweet potatoes and

taste and

vitamin consumption and

water consumption and

Whole Foods juice bar and

yoga and

K

Kabuki brushes

kale

Ass Tightener

cleanses and

Holy Kale

Mr. Man Juice

Sexy Magic Elixir

skin care and

as super food

ketchup

kiwi

Sex Kitten’s Salad

simple orange salad

kombucha.
See
Gettin’ Fizzy with It: A Kombucha Spritzer

L

Laskowski, Edward R.

lavender oil

leg exercises

Balls to the Walls

Cracked-Out Squats

lunges

Sexy Stemmers

lemons.
See also
fruits.

benefits of

Blood Orange Skinny Margie-Poos

Gettin’ Fizzy with It: A Kombucha Spritzer

Healthy Bloody Mary: A Hangover Cure

Holy Kale

Lemon Love Salmon

lemon juice.
See also
juices.

cleanses and

Healthy Bloody Mary: A Hangover Cure

Lemon Love Salmon