Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
nose to knee,
161
sprinter,
163
stability ball pelvic tilt crunch,
160
wall crunch and twist,
163
benefits of,
146
Flat Belly Without a Single Crunch Workout,
148
–
51
half-seated leg circle,
150
hammer toss,
151
reverse plank with leg raise,
149
reverse wood chop,
148
rock ‘n’ roll core,
151
single-arm bent-over row,
150
single-arm lunge,
149
plank walkout,
167
quick plan,
147
Sidewinder Workout,
152
–
55
ab chopper,
155
canoe,
154
prone oblique roll,
152
side imprint,
154
side-lying double-leg lift,
153
side plank with rotation,
155
walk-the-plank and rotate,
153
speed of exercises,
157
stability ball exercises,
161
Corned beef
Corned Beef and Cabbage,
382
Cowgirl Workout,
298
–
301
bear,
301
bridge pose,
299
frog,
299
reverse chaturanga,
301
stability ball hip raise and leg curl,
300
stability ball squeeze and curl,
300
stability thigh and fly,
298
C-reactive protein,
24
Crescent lunge and row,
123
Crossover crunch,
202
Crunch
arm pullover straight-leg,
162
,
295
circle,
235
crossover,
202
dynamic V,
167
hanging side,
294
knee cross,
162
long-arm,
317
neck strain, preventing,
165
perfect crunch circle,
169
raised hips,
168
resisted supine lying,
228
side double,
168
stability exercises instead of,
149
suitcase,
238
sumo squat side knee raise and side,
43
upright reverse,
287
walk-up,
246
wall crunch and twist,
163
weighted bicycle,
64
Curl,
360
Curtsy,
251
Curtsy hammer raise,
206
Curtsy salute,
48
Curtsy squat rear leg lift,
89
Cutting boards,
377
Cycling workouts
high-intensity interval training (HIIT),
178
–
79
The Lance Armstrong,
178
Rolling Hills,
179
sport-training,
344
–
47
balance dip extend,
346
scoop squat,
345
single-leg step down,
347
spider,
344
D
Dairy products,
27
Dance.
See
Ballet Workout
Deadlift to high pull,
51
Decisiveness,
xi
Decline toss,
238
Deep chop,
342
Deep toe bend,
310
Dehydration, cramps from,
327
Deltoids,
117
Depression, decrease with resistance training,
8
Desk mountain climber,
268
Desk pushup,
263
Diabetes
decrease risk with strength training,
7
prevention with high-intensity interval training (HIIT),
173
risk increase with sugary drinks,
132
Diet
meal-by-meal guidelines,
28
mood swings with changes,
29
recipes,
378
–
83
recommended foods,
27
,
29
,
377
,
379
Superfast Weight-Loss System,
24
–
29
Dieting as a couple,
119
Dinner
guidelines,
28
recipes
Corned Beef and Cabbage,
382
Grilled Tuna Kebabs with Asian Sauce,
382
Roast Ratatouille,
383
Salad for Dinner,
383
Side of Lemony Sprouts,
383
Stuffed Cheese Lamb Burger,
382
Dip and knee raise,
197
Ditch digger,
239
Doing what you love,
215
Donkey kick,
73
Dopamine,
292
Do-Them-Anywhere workouts,
256
–
87
basics,
256
–
57
Hotel Room Workout 1,
272
–
75
double-stop pushup,
274
plank bird dog,
274
side bridge abduction,
272
supine row,
275
windshield wiper,
275
wraparound ankle touch,
273
Hotel Room workout 2,
276
–
79
front lunge floor reach and reverse twist,
278
grand plié squat reach and jump,
279
one-leg squat floor reach and press,
276
pushup crawl,
277
Office Warrior workouts,
258
–
71
ab twist,
267
arm pumps and punches,
269
chair dip,
262
chair hover and squat,
263
chair lift,
271
desk mountain climber,
268
desk pushup,
263
5-Minute P.M. Slump Workout,
268
–
71
5-Minute Water Bottle Workout,
264
–
67
4-Minute Total-Body Tune-Up,
262
–
63
hunch buster,
259
inner-thigh squeeze,
265
leg curl,
267
leg extensions,
263
oblique bend,
264
1-Minute No-One-Will-Ever-Guess Workout,
260
–
61
overhead raise, triceps press,
266
palm press,
260
pendulum lunges,
271
rag doll,
258
seated twisted,
259
seat press,
261
table press,
261
3-Minute Super Stretch,
258
–
59
T tip,
270
Playground Workout,
280
–
83
bench jump,
282
monkey up,
281
swing lunge,
280
swing pike pushup,
283
quick plan,
257
35,000-Feet-in-the-Air Workout,
284
–
87
armrest arm boosters,
285
bun squeeze,
287
core lifts,
284
heel raises,
286
seated eagle spine stretch,
286
toe raises,
287
upright reverse crunches,
287
wrist and ankle circles,
285
Double-arm reach,
159
Double-leg stretch,
157
Double side jackknife,
166
Double-stop pushup,
274
Down dog,
355
Down dog split,
352
Dumbbell bent-knee deadlift,
112
Dumbbell pushup and row,
57