Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
Dumbbell reverse lunge and curl,
58
Dumbbells, selecting,
18
Dumbbell stepup press back,
97
Dumbbell straight-leg deadlift,
93
Dumbbell sumo squat,
111
Dumbbell thruster,
56
Dynamic stretches,
350
Dynamic V crunch,
167
E
Eating
for after-lunch workout,
16
dieting as a couple,
119
speed of,
25
before workout,
12
Eggs
as fat-burning food,
27
Green Eggs Omelet,
379
Elevated reverse lunge,
113
Elliptical workouts
high-intensity interval training (HIIT),
180
–
81
overview of,
180
Ramp It Up!,
181
treadmill compared,
181
Endurance, increase with
caffeine,
140
music,
137
Enovaoil,
27
Epinephrine,
14
Equipment.
See
Gear
Exerciseband
selecting,
222
for travel use,
213
Exercise band workouts,
222
–
29
workout 1,
222
–
25
frog press,
225
resistance pushup,
223
seated row,
225
squat with side kick,
224
workout 2,
226
–
29
Resisted Supine Crunch,
228
rubber band sidesteps,
229
squat,
226
standing incline fly,
227
Exercise bench, selecting,
18
Exercise capacity, increasing with HIIT,
172
Exercise clothes, setting out,
xi
Exercise machines, free weights compared to,
307
Exercises. See specific exercises; specific workouts
F
Facebook,
x
Facedown hip external rotation,
92
Fast-twitch muscle fibers,
4
,
13
,
15
,
320
Fat
burned with
fat-burning foods,
27
high-intensity interval training (HIIT),
3
,
12
,
14
,
172
–
73
swimming,
182
Fat-Burning Flow Workout,
354
–
57
down dog,
355
high lunge with twist,
357
low lunge,
356
plank,
354
rotated triangle,
357
Fats, dietary
oleic acid,
26
Fierce pose,
297
15-minute triathlon,
341
15-second refresher,
257
Figure 8,
219
Finding 15 minutes,
x
Fit Into Your Skinny Jeans Workout,
110
–
13
cable pull-through,
113
dumbbell bent-knee deadlift,
112
dumbbell sumo squat,
111
elevated reverse lunge,
113
single-leg, single-arm reach,
112
squat-to-lunge leg curl,
110
stability lunge,
111
Fitness club, joining,
15
5-Minute Headache Workout,
312–15
half roll,
312
puppy pose,
313
rabbit pose,
314
reclining bound angle pose,
313
seated forward bend,
315
5-Minute P.M. SlumpWorkout,
268
–
71
arm pumps and punches,
269
chair lift,
271
desk mountain climber,
268
pendulum lunges,
271
T tip,
270
5-Minute Water Bottle Workout,
264
–
67
ab twist,
267
inner-thigh squeeze,
265
leg curl,
267
oblique bend,
264
overhead raise, triceps press,
266
Flat back position with knees slightly bent,
308
Flat belly, with core workouts,
146
Flat Belly Without a Single Crunch Workout,
148
–
51
half-seated leg circle,
150
hammer toss,
151
reverse plank with leg raise,
149
reverse wood chop,
148
rock ‘n’ roll core,
151
single-arm bent-over row,
150
single-arm lunge,
149
Flexibility
increase with full-body workouts,
6
injury prevention with,
321
weight lifting for,
131
Floor I raise,
139
Floor T raise,
138
Floor Y raise,
137
Foamer roller, selecting,
19
Foam roller snow angel,
366
Foam Roller Workout,
370
–
73
back,
372
butt (piriformis),
373
calves,
370
hamstrings,
371
outer hip and thigh,
372
quads,
371
shoulder and side,
373
Food.
See also
Diet
fat-burning,
27
meal-by-meal guidelines,
28
processed,
376
recipes,
378
–
83
sugar spikers,
29
Food-preptools,
376
Foot massage, pre-workout,
321
Footwork on ball,
363
Forearm plank,
306
Forearm plank with arm raise,
308
45-degree lunge,
101
4-Minute Total-Body Tune-Up,
262
–
63
chair dip,
262
chair hover and squat,
263
desk pushup,
263
leg extensions,
263
Friends, training with,
177
Frog,
299
Frog press,
225
Front kick,
77
Front loaded split squat,
69
Front lunge floor reach and reverse twist,
278
Front lunge push off,
95
Fruits,
27
G
Garbanzo beans,
379
Garland pose,
311
Gear
barbell and weight plates,
18
bench,
18
Bosu balance trainer,
20
dumbbells,
18
exercise band,
19
foamer roller,
19
gear-specific workouts,
212
–
53
exercise band workouts,
222
–
29
kettlebell workouts,
214
–
21
medicine ball workouts,
230
–
39
quick plan,
213
slider workout,
250
–
53