Travel Yoga (15 page)

Feel the nice stretch in your chest and shoulders.

Two great talkers will not travel far together
.

—Spanish proverb

At the end of the journey, you may feel stiff and tense. These pre-landing stretches are sure to loosen you up and get your circulation flowing
.

Tighten your tummy, straighten your legs as much as you can, and lift them half an inch off the ground.

Let your chest rise, and push your elbows into your seat-back.

Stretch your toes forward.

Rotate your feet in both directions.

Repeat whenever you feel lethargic. You will disembark refreshed and ready to get back on the move.

Sit forward with your feet flat on the ground.

With hands on hips, relax your shoulders and let them drop.

Rotate your torso in wide, slow circles.

Breathe and relax as you explore the tightness.

Close your eyes and place one hand on your belly.