Travel Yoga (13 page)

Raise your shoulders to your ears, hold, breathe, and then drop.

Roll one shoulder and then the other in wide circles in both directions.

Stretch your left arm behind your back.

Grab your wrist with your right hand.

Drop your head to the right.

Roll head slightly and explore any tightness.

Stretch and breathe.

Repeat with other arm.

Bend your left arm above and behind your head.

Grab your elbow with your right hand and stretch upward.

Breathe and let shoulders relax.

Repeat with other arm.