Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health (35 page)

BOOK: Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
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ACKNOWLEDGMENTS

THE PATH I TOOK
to wheat-free enlightenment was anything but a straight line. It was, in truth, a zigzagging, up-and-down struggle to come to terms with what has got to be one of the biggest nutritional blunders conducted on an international scale. A number of people were instrumental in helping me understand these issues and deliver this crucial message to a larger audience.

I owe my agent and friend, Rick Broadhead, a debt of gratitude for hearing me out on what, I knew from the start, sounded like a kooky idea. Within the first few moments, Rick was behind this project 100 percent. He catapulted my proposal from speculation to full-fledged, full-steam-ahead plan. Rick was more than a dedicated agent; he also offered advice on how to craft the message and how to most effectively deliver it, not to mention unwavering moral support.

Pam Krauss, my editor at Rodale, kept me on my toes, transforming my rambling prose into its current form. I’m sure Pam spent many long nights poring over my musings, pulling out her hair, brewing up yet another pot of late-night coffee while wielding her green-inked pen on my rough draft. I owe you a year’s worth of evening toasts, Pam!

There is a list of people who deserve thanks for providing unique insights. Elisheva Rogosa of the Heritage Wheat Foundation (
www.growseed.org
) not only helped me understand the role
of ancient wheat in this 10,000-year-long trek, but also provided the actual einkorn grain that allowed me to experience firsthand what it meant to consume the direct ancestor of grain consumed by Natufian hunter-gatherers. Dr. Allan Fritz, professor of wheat breeding at Kansas State University, and USDA agricultural statistician and lead wheat analyst, Gary Vocke, PhD, both assisted in providing data on their perspectives on the modern wheat phenomenon.

Dr. Peter Green, director of the Celiac Disease Center of Columbia University in New York City, through both his groundbreaking clinical studies as well as his personal communications, provided the groundwork that helped me understand how celiac disease fits into the larger issue of wheat intolerance. The Mayo Clinic’s Dr. Joseph Murray not only provided enormously clever clinical studies that have helped make a damning case against the modern version of agribusiness-generated wheat, but offered a helping hand to assist in my understanding of issues that, I believe, will prove the ultimate undoing of this Frankengrain that has infiltrated every aspect of American culture.

Two groups of people, too many to name but nonetheless near and dear to my heart, are my patients and the followers of my online heart disease prevention program, Track Your Plaque (
www.trackyourplaque.com
). These are the real-life people who have taught me many lessons along the way that helped mold and refine these ideas. These are the people who demonstrated to me, over and over again, what wonderful health effects develop on removal of wheat.

My friend and chief IT guru, Chris Kliesmet, saw me through this effort, allowing me to bounce ideas off him for his nobody-else-thinks-like-this brand of thinking.

Of course, I owe an infinite number of reminders to my wonderful wife, Dawn, that I will indeed take her on many well-deserved getaways after I sacrificed many family outings and evenings together during my preoccupation with this effort.
Sweetie, I love you and I am grateful that you allowed me to undertake this very, very important project.

Thanks to my son, Bill, just starting his first year of college, who patiently listened to my chattering on about this issue. I am impressed with your courage to argue these ideas with your professors! To my daughter, Lauren, who declared her professional tennis status while I was laboring away at this book, I will be sure to now be courtside at more of your matches. Forty-love! Finally, I offer a piece of gentle advice to Jacob, my stepson, who endured my endless admonitions to “Put down that bread stick!”: It is my desire to see you succeed, prosper, while enjoying the moment and not suffer through decades of stupor, sleepiness, and emotional turmoil due to nothing more than the ham sandwich you just ate. Swallow hard and move on.

REFERENCES

CHAPTER 2

1
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2
. Shewry PR. Wheat.
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3
. Ibid.

4
. Ibid.

5
. Song X, Ni Z. Yao Y et al. Identification of differentially expressed proteins between hybrid and parents in wheat
(Triticum aestivum L.)
seedling leaves.
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2009 Jan;118(2):213-25.

6
. Gao X, Liu SW, Sun Q, Xia GM. High frequency of HMW-GS sequence variation through somatic hybridization between
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and common wheat.
Planta
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7
. Van den Broeck HC, de Jong HC, Salentijn EM et al. Presence of celiac disease epitopes in modern and old hexaploid wheat varieties: wheat breeding may have contributed to increased prevalence of celiac disease.
Theor Appl Genet
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8
. Shewry.
J Exp Botany
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9
. Magaña-Gómez JA, Calderón de la Barca AM. Risk assessment of genetically modified crops for nutrition and health.
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10
. Dubcovsky J, Dvorak J. Genome plasticity a key factor in the success of polyploidy wheat under domestication.
Science
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CHAPTER 3

1
. Raeker RÖ, Gaines CS, Finney PL, Donelson T. Granule size distribution and chemical composition of starches from 12 soft wheat cultivars.
Cereal Chem
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2
. Avivi L. High grain protein content in wild tetraploid wheat,
Triticum dicoccoides.
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3
. Cummings JH, Englyst HN. Gastrointestinal effects of food carbohydrate.
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4
. Foster-Powell, Holt SHA, Brand-Miller JC. International table of glycemic index and glycemic load values: 2002.
Am J Clin Nutr
2002;76(1):5-56.

5
. Jenkins DJH, Wolever TM, Taylor RH et al. Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr
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6
. Juntunen KS, Niskanen LK, Liukkonen KH et al. Postprandial glucose, insulin, and incretin responses to grain products in healthy subjects.
Am J Clin Nutr
2002 Feb;75(2):254-62.

7
. Järvi AE, Karlström BE, Granfeldt YE et al. The influence of food structure on postprandial metabolism in patients with non-insulin-dependent diabetes mellitus.
Am J Clin Nutr
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8
. Juntunen et al.
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2002 Feb;75(2):254-62.

9
. Järvi et al.
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10
. Yoshimoto Y, Tashiro J, Takenouchi T, Takeda Y. Molecular structure and some physiochemical properties of high-amylose barley starches.
Cereal Chemistry
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11
. Murray JA, Watson T, Clearman B, Mitros F. Effect of a gluten-free diet on gastrointestinal symptoms in celiac disease.
Am J Clin Nutr
2004 Apr;79(4):669-73.

12
. Cheng J, Brar PS, Lee AR, Green PH. Body mass index in celiac disease: beneficial effect of a gluten-free diet.
J Clin Gastroenterol
2010 Apr;44(4):267-71.

13
. Shewry PR, Jones HD. Transgenic wheat: Where do we stand after the first 12 years?
Ann App Biol
2005;147:1-14.

14
. Van Herpen T, Goryunova SV, van der Schoot J et al. Alpha-gliadin genes from the A, B, and D genomes of wheat contain different sets of celiac disease epitopes.
BMC Genomics
2006 Jan 10;7:1.

15
. Molberg Ø, Uhlen AK, Jensen T et al. Mapping of gluten T-cell epitopes in the bread wheat ancestors: implications for celiac disease.
Gastroenterol
2005;128:393-401.

16
. Shewry PR, Halford NG, Belton PS, Tatham AS. The structure and properties of gluten: an elastic protein from wheat grain.
Phil Trans Roy Soc London
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17
. Molberg et al.
Gastroenterol
2005;128:393-401.

18
. Tatham AS, Shewry PR. Allergens in wheat and related cereals.
Clin Exp Allergy
2008;38:1712-26.

CHAPTER 4

1
. Dohan FC. Wheat “consumption” and hospital admissions for schizophrenia during World War II. A preliminary report. 1966 Jan;18(1):7-10.

2
. Dohan FC. Coeliac disease and schizophrenia.
Brit Med J
1973 July 7; 51-52.

3
. Dohan, F.C. Hypothesis: Genes and neuroactive peptides from food as cause of schizophrenia. In: Costa E and Trabucchi M, eds.
Advances in Biochemical Psychopharmacology,
New York: Raven Press 1980;22:535-48.

4
. Vlissides DN, Venulet A, Jenner FA. A double-blind gluten-free/gluten-load controlled trial in a secure ward population.
Br J Psych
1986;148:447-52.

5
. Kraft BD, West EC. Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature.
Nutr Metab
2009;6:10.

6
. Cermak SA, Curtin C, Bandini LG. Food selectivity and sensory sensitivity in children with autism spectrum disorders.
J Am Diet Assoc
2010 Feb;110(2):238-46.

7
. Knivsberg AM, Reichelt KL, Hoien T, Nodland M. A randomized, controlled study of dietary intervention in autistic syndromes.
Nutr Neurosci
2002;5:251-61.

8
. Millward C, Ferriter M, Calver S et al. Gluten- and casein-free diets for autistic spectrum disorder.
Cochrane Database Syst Rev
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9
. Whiteley P, Haracopos D, Knivsberg AM et al. The ScanBrit randomised, controlled, single-blind study of a gluten- and casein-free dietary intervention for children with autism spectrum disorders.
Nutr Neurosci
2010 Apr;13(2):87-100.

10
. Niederhofer H, Pittschieler K. A preliminary investigation of ADHD symptoms in persons with celiac disease.
J Atten Disord
2006 Nov;10(2):200-4.

11
. Zioudrou C, Streaty RA, Klee WA. Opioid peptides derived from food proteins. The exorphins.
J Biol Chem
1979 Apr 10;254(7):2446-9.

12
. Pickar D, Vartanian F, Bunney WE Jr et al. Short-term naloxone administration in schizophrenic and manic patients. A World Health Organization Collaborative Study.
Arch Gen Psychiatry
1982 Mar;39(3):313-9.

13
. Cohen MR, Cohen RM, Pickar D, Murphy DL. Naloxone reduces food intake in humans.
Psychosomatic Med
1985 March/April;47(2):132-8.

14
. Drewnowski A, Krahn DD, Demitrack MA et al. Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters.
Am J Clin Nutr
1995;61:1206-12.

CHAPTER 5

1
. Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among US adults, 1999-2008.
JAMA
2010;303(3):235-41.

2
. Flegal KM, Carroll MD, Kuczmarski RJ, Johnson CL. Overweight and obesity in the United States: prevalence and trends, 1960-1994.
Int J Obes Relat Metab Disord
1998;22(1):39-47.

3
. Costa D, Steckel RH. Long-term trends in health, welfare, and economic growth in the United States, in Steckel RH, Floud R (eds):
Health and Welfare during Industrialization.
Univ Chicago Press 1997: 47-90.

4
. Klöting N, Fasshauer M, Dietrich A et al. Insulin sensitive obesity.
Am J Physiol Endocrinol Metab
2010 Jun 22. [Epub ahead of print]

5
. DeMarco VG, Johnson MS, Whaley-Connell AT, Sowers JR. Cytokine abnormalities in the etiology of the cardiometabolic syndrome.
Curr Hypertens Rep
2010 Apr;12(2):93-8.

6
. Matsuzawa Y. Establishment of a concept of visceral fat syndrome and discovery of adiponectin.
Proc Jpn Acad Ser B Phys Biol Sci
2010;86(2):131-41.

7
. Ibid.

8
. Funahashi T, Matsuzawa Y. Hypoadiponectinemia: a common basis for diseases associated with overnutrition.
Curr Atheroscler Rep
2006 Sep;8(5):433-8.

9
. Deprés J, Lemieux I, Bergeron J et al. Abdominal obesity and the metabolic syndrome: contributions to global cardiometabolic risk.
Arterioscl Thromb Vasc Biol
2008;28:1039-49.

10
. Lee Y, Pratley RE. Abdominal obesity and cardiovascular disease risk: the emerging role of the adipocyte.
J Cardiopulm Rehab Prev
2007;27:2-10.

BOOK: Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
6.01Mb size Format: txt, pdf, ePub
ads

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