Read Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health Online
Authors: William Davis
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health (41 page)
range of ills due to wheat,
186–87
Snacks,
220–22
,
236
,
241–42
,
257–59
Snickers bars,
34
Social gatherings,
223
Soft drinks,
213
Spices and herbs,
212
Spinach,
254
Statin drugs,
153
T
emporal lobe seizures,
173–74
Texturizers,
234
Thickeners,
234
Transglutaminase antibody test,
80
,
81
Triglycerides,
150–58
Triticum aestivum
(bread wheat)
changes in gluten proteins,
25–26
composition of flour from,
32
development of,
20
einkorn compared to,
22
far ranging impact of,
6
gluten variety in,
38–39
gradual change to use of,
17
Triticum compactum
,
21
Triticum durum
,
21
Triticum tauschii
,
20
Triticum turgidum
(emmer wheat),
17
,
19–20
,
21–22
,
227
Tumor necrosis factor,
61
U
SDA food pyramid,
59
Vegetarians and vegans,
214
Vinaigrette,
265
Visceral fat.
See also
Obesity and overweight
blood sugar and,
35–36
,
60–61
,
62–63
breast cancer risk with,
64
cytokines produced by,
61
estrogen produced by,
64–65
health conditions triggered by,
61
as inflamed,
62
inflammation triggered by,
61
insulin and accumulation of,
63
insulin resistance with,
63
osteoarthritis with,
123–25
as triglyceride depository,
155
Vitiligo,
183
VLDL (very low-density lipoprotein),
148–51
,
157–58
W
asabi sauce,
265
Week-long menu example,
214–20
Weight gain,
56
,
66
,
101–3
.
See also
Obesity and overweight
Weight loss
in celiac disease patients,
36
,
66–69
initial pace of,
69
naltrexone for,
51
osteoarthritis reduced by,
124–25
on wheat-free diet,
9
,
36–37
,
66–70
Wheat belly.
See
Visceral fat
Wheat-containing foods
wide range of,
91
,
92
,
197
,
230
,
231–32
Wheat-dependent exercise-induced anaphylaxis (WDEIA),
40
Wheat-free diet
B vitamins in,
195–96
energy benefits of,
198
fiber in,
195
other carbohydrates to avoid,
203–5
recipes,
241–66
snacks in,
220–22
social gatherings and eating out,
223–24
for vegetarians and vegans,
214
week-long menu example,
214–20
wheat-containing foods lists,
231
,
233–37
wheat reexposure effects,
202–3
,
203
wheat withdrawal on,
198
,
200–202
Wheat intolerance.
See
Celiac disease
Wraps, recipes for,
243–45
Z
onulins,
83
Zucchini, pasta replaced by,
249
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2011 by William Davis, MD
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
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Book design by Joanna Williams
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN 978-1-60961-154-5
Distributed to the trade by Macmillan
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