Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (65 page)

8. Back Lengthener Easy Twist.
Lengthens the spine and opens the hamstrings.

9. Standing Forward Bend (step on hands).
Releases the wrists, opens the hamstrings, and calms the mind.

10. Standing Forward Bend (step on palms).
Releases the wrists, opens the hamstrings, and calms the mind.

11. Low Lunge.
Opens the hips and lengthens the spine.

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12. Low Lunge (back knee down, arch).
Opens the hips and lengthens the spine.

13. Low Lunge (back knee down, twist).
Opens the hips, lengthens the spine, and promotes blood flow to the vital organs.

14. Runner’s Stretch.
Opens the hamstrings and calms the mind.

15. Lizard.
Opens the hips and releases emotional tension.

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16. Lizard Twist (ankle hold).
Opens the hips and spine.

17. Single Leg Forward Bend.
Opens the hamstrings, lengthens the spine, and calms the mind.

18. High Lunge (arms down).
Builds body awareness, builds strength in the legs, and improves balance.

19. High Lunge (arms up).
Builds body awareness, builds strength in the legs, opens the torso, and improves balance.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]