Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (67 page)

Read Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free Online

Authors: Tara Stiles

Tags: #Health & Fitness, #Yoga, #Pain Management

BOOK: Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free
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file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

35. Warrior 3 (fingertips down).
Strengthens the legs, lengthens the torso, and improves body awareness and balance.

36. Warrior 3 (palms press).
Strengthens the legs, lengthens the torso, and improves body awareness and balance.

37. Warrior 3 (straight out arms).
Strengthens the legs, lengthens the torso, and improves body awareness, balance, and concentration.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

38. Standing Split.
Strengthens the legs, opens the legs, releases tension in the head and neck, and calms the mind.

39. Big Toe Hold.
Strengthens the legs, improves balance, and builds concentration.

40. Big Toe Hold (leg extend front).
Strengthens the legs, improves balance, improves flexibility, and builds concentration.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

41. Big Toe Hold (leg extend side).
Strengthens the legs, improves balance, improves flexibility, and builds concentration.

42. Chair.
Strengthens the legs, lengthens the torso, and improves concentration.

43. Chair Twist.
Strengthens the legs, lengthens the torso, improves concentration, and improves blood flow to the vital organs.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

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