Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (70 page)

70. Seated Chest Lift (fingertips behind tail bone).
Opens the hips, lengthens the spine, and opens the chest.

71. Seated Easy Forward Bend (cross-legged).
Opens the hips and calms the mind.

72. Seated Easy Side Bend (cross-legged, forearm lower).
Opens the hips and lengthens the torso.

73. Seated Palm Press.
Opens the hips and lengthens the torso.

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74. Seated Easy Twist (hand on opposite knee).
Opens the hips, shoulders, torso, and improves digestion and blood flow to the vital organs.

75. Seated arm cross hold knees (cross-legged).
Opens the hips, and releases tension in the neck and head.

76. Seated Meditation (arms in V).
Opens the hips, improves concentration, and calms and opens the mind.

77. Alternate Nostril Breathing.
Regulates the nervous system, calms the mind, and improves breathing and lung capacity.

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78. Calm Eyes.
Eases eye tension and calms the mind.

79. Sit on Heels (palms in lap).
Lengthens the spine, improves posture, and calms the mind.

80. Sit on Heels (palms together).
Lengthens the spine, improves posture, and calms the mind.

81. Sit on Heels Easy Twist.
Lengthens the spine, and improves blood flow to the vital organs.

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