Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (74 page)

121. Wheel.
Opens the spine and invigorates the mind.

Inversions and Arm Balances

122. Plank.
Strengthens the entire body and improves concentration.

123. Plank Push-up.
Strengthens the entire body and improves concentration.

124. Side Plank.
Builds body awareness, opens up the sides of the torso, and improves concentration.

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125. Side Plank with Leg Extend.
Builds body awareness, opens up the hamstrings, and improves concentration.

126. Side Plank Tree.
Builds body awareness, opens up the sides of the torso, and improves balance.

127. Forearm Plank.
Builds body awareness, strengthens the shoulders, and improves balance.

128. Forearm Stand Prep (Down Dog).
Builds body awareness, strengthens the shoulders, and improves balance.

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129. Forearm Stand Prep (lift leg).
Builds body awareness, strengthens the shoulders, and improves coordination.

130. Forearm Stand.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

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131. Handstand Rocks.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

132. Handstand L Shape.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

133. Handstand.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

134. Headstand Prep (feet on ground).

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