Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (73 page)

107. Seated One Leg Forward Bend.
Opens the hamstrings and lower back.

108. Seated One Leg Forward Bend (foot on hip crease).
Opens the hamstrings and lower back, and aids

digestion.

109. Child’s Pose Twist.
Releases tension in the shoulders and calms the mind.

110. Child’s Pose.
Cools the body and calms the mind.

Backbends

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111. Up Dog.
Opens the spine and energizes the mind.

112. Knees Chest Chin (Sun Salutation).
Opens the spine and improves body awareness.

113. Lying on Stomach (interlace hands behind back, opener).
Opens the spine and invigorates the mind.

114. Bow.
Opens the spine and hips, and invigorates the mind.

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115. Camel Swim.
Opens the spine and hips, and energizes the whole body.

116. Camel.
Opens the spine and hips, and energizes the whole body.

117. Bridge Prep.
Opens the spine, releases tension in the upper back, and invigorates the mind.

118. Bridge.
Opens the spine, releases tension in the upper back, and invigorates the mind.

119. Bridge (interlace hands).
Opens the spine, releases tension in the shoulders, and invigorates the mind.

120. Bridge with Block.
Opens the spine and calms the mind.

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