A Mother's Guide to Raising Healthy Children--Naturally (20 page)

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Authors: Sue Frederick

Tags: #Health & Fitness, #Women's Health, #test

BOOK: A Mother's Guide to Raising Healthy Children--Naturally
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Beta-carotenepro-vitamin A, heals mucus membranes, necessary for healthy skin.
 
Page 76
Omega-3 oils (such as evening primrose oil, flaxseed oil, cod liver oil, salmon oil)promotes the expression of anti-inflammatory prostaglandins, thus decreasing inflammation; essential for proper immune function.
Zinc picolinate (10 to 15 milligrams)a well-absorbed form of zinc, which is a trace mineral essential for proper immune function.
Asthma
Aromatherapy
Lavenderantibiotic, antiseptic, antidepressant, sedative, circulatory stimulant; allays shock.
Geraniumantiseptic, astringent, sedative; helps shrink inflamed respiratory passages.
Homeopathy
Arsenicumif child is tired, weak, restless, anxious, sensitive to cold.
Antimonium tantaricum
if the child is wheezing, has a tight feeling in the chest, and has difficulty coughing up mucus.
Chamomillaif the asthma is triggered by anger and irritability.
Ipecacfor persistent nausea, a loose cough, rattling in the chest, difficulty expectorating.
Nux vomica
if the child feels full in the stomach or may have a feeling of choking.
Pulsatillafor asthmatic breathing in warm, stuffy rooms; use if child feels better with cool air or craves sympathy.
Herbal Medicine
Astragalus membranaceous
Chinese herb that helps strengthen immune and lung function.
Chamomilesoothing, relaxant herb.

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