Chris Powell's Choose More, Lose More for Life (39 page)

Follow directions for The Basic Omelet above.

1. Spritz cooking spray in a medium nonstick pan over medium heat. Add turkey and cook through. Set aside.
   
2. In a large bowl, whisk egg whites for about 45 seconds.
   
3. In another nonstick pan over medium-high heat, spritz cooking spray. Add the egg mixture to the pan. As the egg starts to set, add turkey and baby spinach and scramble until cooked.
   
4. Wrap the turkey-egg-spinach mixture in one or two leaves of romaine lettuce. Spoon the salsa over the top, then roll up and enjoy!
   

1. In a large bowl, whisk together egg whites for about 45 seconds.
   
2. Spritz cooking spray in a medium nonstick pan over medium-high heat. Add the egg mixture to the pan. As the egg starts to set, add mushrooms, onion, and green chilies. Scramble until cooked to taste. Enjoy!
   

1. In a large bowl, whisk together egg whites for about 45 seconds.
   
2. Spritz cooking spray in a medium nonstick pan over medium-high heat. Add the egg mixture to the pan. As the egg starts to set, scramble until cooked.
   
3. Place the sliced tomato and cooked eggs on the muffin and enjoy!
   

Ingredients	1 Portion	2 Portions
Protein	Low-fat cottage cheese	½ cup	1 cup
Veggie	Celery sticks (stalks cut into 4-5- × -½-inch sticks)	4-5 sticks	8-10 sticks
Flavoring	SweetLeaf flavored stevia drops (berry, orange vanilla, banana, cinnamon, etc.)	1-5 drops	1-5 drops

1. Place cottage cheese in a bowl and add SweetLeaf flavored stevia drops to taste.
   
2. Enjoy with celery on the side.
   

In a bowl, stir cottage cheese, salsa, and chopped tomato together. Enjoy!

Ingredients	1 Portion	2 Portions
Protein	Nonfat Plain Greek Yogurt	¾ cup	1½ cups
Veggie	Celery sticks (stalks cut into 4-5- × -½-inch sticks)	4-5 sticks	8-10 sticks
Flavoring	SweetLeaf flavored stevia drops (berry, orange, vanilla, banana, cinnamon, etc.)	1-5 drops	1-5 drops

1. Place yogurt in a bowl and add flavored stevia drops to taste.
   
2. Enjoy with celery on the side.