Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (49 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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Micronutrients
  essential dietary elements required in small quantities for various bodily needs, but not a source of calories

Nutritarian
  a person who has a preference for foods and/or an eating style high in micronutrients

Phytochemicals
  numerous newly discovered micronutrients present in plant foods with substantial ability to maximize the body’s defenses against developing disease, including protection from toxins and carcinogens

Receptor
  a specifically shaped molecule on or within a cell that recognizes or binds with a particular similarly shaped molecule, inducing a specific response within the cell

Revascularization
  the restoration of normal blood supply by means of a blood vessel graft, as in coronary bypass surgery

Satiated
  full satisfaction of appetite or thirst without further desire to ingest more food or drink

Sequelae
  later illnesses or afflictions caused by an initial illness or affliction

Thrombus
  an aggregation of blood factors forming a clot, frequently causing vascular obstruction at its point of formation

Vascular
  pertaining to a blood vessel

Notes
 
Chapter 1: Digging Our Graves with Forks and Knives

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19
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Obes Facts.
2009;2(3):179–86; Dieckmann KP, Hartmann JT, Classen J, et al. Tallness is associated with risk of testicular cancer: evidence for the nutrition hypothesis.
Br J Cancer
. 2008 Nov 4;99(9): 1517–21; van der Pols JC, Bain C, Gunnell D, et al. Childhood dairy intake and adult cancer risk: 65-y follow-up of the Boyd Orr cohort.
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20
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26
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27
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31
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32
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33
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BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
6.19Mb size Format: txt, pdf, ePub
ads

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