Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (53 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
3.46Mb size Format: txt, pdf, ePub

57
Peer PG, van Dijck JA, Hendriks JH, et al. Age dependent growth rate of primary breast cancer.
Cancer
. 1993;71(11):3547–51.

58
Esserman L, Shieh Y, Thompson I. Rethinking screening for breast cancer and prostate cancer:
JAMA
. 2009 Oct 21;302(15):1685–92; Wright CJ, Mueller CB. Screening mammography and public health policy: the need for perspective.
Lancet
. 1995;346(8966):29–32; Neugut AI, Jacobson JS. The limitations of breast cancer screening for first-degree relatives of breast cancer patients.
Am J Public Health
1995;85(6):832–34; Olsen O, Gotzzsche PC. Cochrane review on screening for breast cancer with mammography.
Lancet
. 2001; 358:1340–42.

59
Le Marchand L, Hankin JH, Bach F, et al. An ecological study of diet and lung cancer in the South Pacific.
Int J Cancer
. 1995; 63(1): 18–23.

60
Gao CM, Tajima K, Kuroishi T, et al. Protective effects of raw vegetables and fruit against lung cancer among smokers and ex-smokers: a case-control study in the Tokai area of Japan.
Japan J Cancer Res.
1993; 84(6):594–600.

61
Verreault R, Brisson J, Deschenes L, et al. Dietary fat in relation to prognostic indicators in breast cancer.
J Natl Cancer Inst.
1988;89: 819–25.

62
Gregorio DI, Emrich LJ, Graham S, et al. Dietary fat consumption and survival among women with breast cancer.
J Natl Cancer Inst.
1985;75:37–41.

63
Kwan ML, Weltzien E, Kushi LH, et al. Dietary patterns and breast cancer recurrence and survival among women with early-stage breast cancer.
J Clin Oncol
. 2009 Feb 20;27(6):919–26; Dal Maso L, Zucchetto A, Talamini R, et al. Effect of obesity and other lifestyle factors on mortality in women with breast cancer.
Int J Cancer
. 2008 Nov 1;123(9):2188–94; Kellen E, Vansant G, Christiaens MR, et al. Lifestyle changes and breast cancer prognosis: a review.
Breast Cancer Res Treat
. 2009 Mar;114(1):13–22.

64
Berkow SE, Barnard ND, Saxe GA, Ankerberg-Nobis T. Diet and survival after prostate cancer diagnosis.
Nutr Rev
. 2007 Sep; 65(9):391–403.

65
Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study.
Neuroepidemiology
. 1993;12:28–36.

66
Wynn E, Krieg MA, Lanham-New SA, et al. Postgraduate symposium: positive influence of nutritional alkalinity on bone health.
Proc Nutr Soc
. 2010 Feb; 69(1):166–73; Siener R. Impact of dietary habits on stone incidence.
Urol Res
. 2006 Apr; 34(2):131–33; Motokawa M, Fukuda M, Muramatsu W, et al. Regional differences in end-stage renal disease and amount of protein intake in Japan.
J Ren Nutr
. 2007 Mar; 17(2):118–25; Frank H, Graf J, Amann-Gassner U, et al. Effect of short-term high-protein compared with normal-protein diets on renal hemodynamics and associated variables in healthy young men.
Am J Clin Nutr
. 2009 Dec; 90(6):1509–16; Blumenthal JA, Babyak MA, Hinderliter A, et al. Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers in men and women with high blood pressure: the ENCORE study.
Arch Intern Med.
2010 Jan 25;170(2): 126–35; Todd AS, Macginley RJ, Schollum JB, et al. Dietary salt loading impairs arterial vascular reactivity.
Am J Clin Nutr
. 2010 Mar;91(3):557–64; Sluijs I, Beulens JW, van der A DL, et al. Dietary intake of total, animal, and vegetable protein and risk of type 2 diabetes in the European Prospective Investigation into Cancer and Nutrition (EPIC)NL Study.
Diabetes Care
. Jan 2010; 33(1):43–48; Bogardus ST Jr. What do we know about diverticular disease? A brief overview.
J Clin Gastroenterol.
2006 Aug;40 (suppl 3):S108–11; Chiaffarino F, Parazzini F, La Vecchia C, et al. Diet and uterine myomas.
Obstet Gynecol
. 1999 Sep;94(3):395–98; Nordoy A, Goodnight SH. Dietary lipids and thrombosis: relationship to atherosclerosis.
Arteriosclerosis
. 1990;10(2):149–63.

67
Maggi S, Kelsey JL, Litvak J, Hayes SP. Incidence of hip fractures in the elderly: a cross-national analysis.
Osteoporosis
Int. 1991;1:232–41.

68
Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study.
Am J Public Health
. 1997;87:992–97.

69
Chen YM, Ho SC, Woo JL. Greater fruit and vegetable intake is associated with increased bone mass among postmenopausal Chinese women.
Br J Nutr
. 2006 Oct; 96(4):745–51; Prynne CJ, Mishra GD, O’Connell MA, et al. Fruit and vegetable intakes and bone mineral status: a cross sectional study in 5 age and sex cohorts.
Am J Clin Nutr
. 2006 Jun;83(6): 1420–28; McGartland CP, Robson PJ, Murray LJ, et al. Fruit and vegetable consumption and bone mineral density: the Northern Ireland Young Hearts Project.
Am J Clin Nutr
. 2004 Oct;80(4):1019–23; Tylavsky FA, Holliday K, Danish R, et al. Fruit and vegetable intakes are an independent predictor of bone size in early pubertal children.
Am J Clin Nutr
. 2004 Feb;79(2):311–17; Tucker KL, Hannan MT, Chen H, et al. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women.
Am J Clin Nutr.
1999;68(4):727–36.

70
Kerstetter JE, Wall DE, O’Brien KO, et al. Meat and soy protein affect calcium homeostasis in healthy women.
J Nutr
. 2006 Jul;136(7):1890–5; Massey LK. Dietary animal and plant protein and human bone health: a whole foods approach.
J Nutr.
2003 Mar;133(3)(suppl):S862–65; Nowson CA, Patchett A, Wattanapenpaiboon N. The effects of a low-sodium base-producing diet including red meat compared with a high-carbohydrate, low-fat diet on bone turnover markers in women aged 45–75 years.
Br J Nutr
. 2009 Oct;102(8):1161–70; Teucher B, Dainty JR, Spinks CA. Sodium and bone health: impact of moderately high and low salt intakes on calcium metabolism in postmenopausal women.
J Bone Miner Res
. 2008 Sep;23(9):1477–85; Siener R, Schade N, Nicolay C, et al. The efficacy of dietary intervention on urinary risk factors for stone formation in recurrent calcium oxalate stone patients.
J Urol
. 2005 May;173(5):1601–5; Yildirim ZK, Büyükavci M, Eren S, et al. Late side effects of high-dose steroid therapy on skeletal system in children with idiopathic thrombocytopenic purpura.
J Pediatr Hematol Oncol
. 2008 Oct;30(10): 749–53; Karner I, Hrgović Z, Sijanović S, et al. Bone mineral density changes and bone turnover in thyroid carcinoma patients treated with supraphysiologic doses of thyroxine.
Eur J Med Res
. 2005 Nov 16;10(11):480–88; Lim LS, Harnack LJ, Lazovich D, Folsom AR. Vitamin A intake and the risk of hip fracture in postmenopausal women: the Iowa Women’s Health Study.
Osteoporos Int
. 2004 Jul;15(7): 552–59; Caire-Juvera G, Ritenbaugh C, Wactawski-Wende J, et al. Vitamin A and retinol intakes and the risk of fractures among participants of the Women’s Health Initiative Observational Study.
Am J Clin Nutr
. 2009 Jan;89(1):323–30; Massey LK, Whiting SJ. Caffeine, urinary calcium, calcium metabolism and bone.
J Nutr.
1993 Sep;123(9):1611–14; Harris SS, Dawson-Hughes B. Caffeine and bone loss in healthy postmenopausal women.
Am J Clin Nutr.
1994;60(4):573–78; Nguyen NU, Dumoulin G, Wolf JP, Berthelay S. Urinary calcium and oxalate excretion during oral fructose or glucose load in man.
Horm Metab Res.
1989;21(2):96–99; Sampson HW. Alcohol, osteoporosis, and bone regulating hormones.
Alcohol Clin Exp Res.
1997;21(3):400–3; Wolinsky-Friedland M. Drug-induced metabolic bone disease.
Endocrinol Metab Clin North Am.
1995;24(2):395–420; Melhus H, Michaelson K, Kindmark A, et al. Excessive dietary intake of vitamin A is associated with reduced bone mineral density and increased risk of hip fracture.
Ann Intern Med.
1998;129(10):770–78.

71
Sellmeyer DE, Stone KL, Sebastian A, Cummings SR. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women: study of Osteoporotic Fractures Research Group.
Am J Clin Nutr.
2001 Jan;73(1):118–22.

72
Jajoo R, Song L, Rasmussen H, et al. Dietary acid-base balance, bone resorption, and calcium excretion.
J Am Coll Nutr
. 2006 Jun; 25(3): 224–30; Nowson CA, Patchett A, Wattanapenpaiboon N. The effects of a low-sodium base-producing diet including red meat compared with a high-carbohydrate, low-fat diet on bone turnover markers in women aged 45–75 years.
Br J Nutr
. 2009 Oct;102(8):1161–70; Barzel US, Massey LK. Excess dietary protein can adversely affect bone.
J Nutr.
1998;128(6): 1051–53; Remer T, Mantz F. Estimation of the renal net acid excretion by adults consuming diets containing variable amounts of protein.
Am J Clin Nutr.
1994;59: 1356–61.

73
Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study.
Am J Public Health
. 1997;87: 992–97.

74
Abelow BJ, Holford TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis.
Calcif Tissue Int.
1992;50(1):14–18.

75
Wynn E, Krieg MA, Lanham-New SA, et al. Postgraduate symposium: positive influence of nutritional alkalinity on bone health.
Proc Nutr Soc
. 2010 Feb; 69(1):166–73.

76
Dawson-Hughes B. Interaction of dietary calcium and protein in bone health in humans.
J Nutr
. 2003 Mar;133(3) (suppl):S852–54; Dawson-Hughes B. Calcium and protein in bone health.
Proc Nutr Soc
. 2003 May;62(2):505–9.

77
Whiting SJ, Lemke B. Excess retinol intake may explain the high incidence of osteoporosis in northern Europe.
Nutr Rev.
1999;57(6): 192–95.

78
Mazess RB, Mather W. Bone mineral content of North Alaskan Eskimos.
Am J Clin Nutr.
1997; 27(9):916–25; Pawson IG. Radiographic determination of excessive bone loss in Alaskan Eskimos.
Hum Biol.
1974;46(3):369–80.

79
Weaver CM. Choices for achieving adequate dietary calcium with a vegetarian diet.
Am J Clin Nutr.
1999;70(suppl):S543–48.

80
Tucker KL. Osteoporosis prevention and nutrition.
Curr Osteoporos Rep
. 2009 Dec;7(4):111–17; Lanou AJ. Should dairy be recommended as part of a healthy vegetarian diet? Counterpoint.
Am J Clin Nutr
. 2009 May;89(5)(suppl): S1638–42; Yang Z, Zhang Z, Penniston KL, et al. Serum carotenoid concentrations in postmenopausal women from the United States with and without osteoporosis.
Int J Vitam Nutr Res
. 2008 May; 78(3): 105–11; Tucker KL, Hannan MT, Chen H, et al. Potassium, magnesium, and fruit and vegetable intakes are associated with greater mineral density in elderly men and women.
Am J Clin Nutr
. 1999;69(4):727–36; New SA, Robins SP, Campbell MK, et al. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health?
Am J Clin Nutr.
2000;71(1):142–51.

81
Bügel S. Vitamin K and bone health in adult humans.
Vitam Horm
. 2008;78:393–416; Feskanich D, Weber P, Willett WC, et al. Vitamin K intake and hip fractures in women: a prospective study.
Am J Clin Nutr.
1999; 69(1):74–79.

82
Bischoff-Ferrari H. Vitamin D: what is an adequate vitamin D level and how much supplementation is necessary?
Best Pract Res Clin Rheumatol
. 2009 Dec;23(6): 789–95.

83
Reginster J. The high prevalence of inadequate serum vitamin D levels and implications for bone health.
Curr Med Res Opin
. 2005; 21(4):579–85.

84
Bischoff-Ferrari HA, Willet WC, Wong JB, et al. Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled trials.
JAMA.
2005;292 (18):2257–64.

85
Jain P, Jain P, Bhandari S, Siddhu A. A case-control study of risk factors for coronary heart disease in urban Indian middle-aged males.
Indian Heart J.
2008 May–Jun;60(3):233–40; Grant WB. Milk and other dietary influences on coronary heart disease.
Altern Med Rev.
1998;3:281–94; Segall JJ. Epidemiological evidence for the link between dietary lactose and atherosclerosis. In: Colaco, C., editor.
The glycation hypothesis of atherosclerosis.
Austin, Tex.: Landes Bioscience; 1997. pp. 185–209; Artad-Wild SM, Connor SL, Sexton G, et al. Differences in coronary mortality can be explained by differences in cholesterol and saturated fat intakes in 40 countries but not in France and Finland: a paradox.
Circulation
. 1993; 88:2771–79.

86
Keszei AP, Schouten LJ, Goldbohm RA, et al. Dairy intake and the risk of bladder cancer in the Netherlands Cohort Study on Diet and Cancer.
Am J Epidemiol
. 2009 Dec 30; Kurahashi N, Inoue M, Iwasaki M, et al. Dairy product, saturated fatty acid, and calcium intake and prostate cancer in a prospective cohort of Japanese men.
Cancer Epidemiol Biomarkers Prevent.
2008 Apr;17(4):930–37; van der Pols JC, Bain C, Gunnell D, et al. Childhood dairy intake and adult cancer risk: 65-y follow-up of the Boyd Orr cohort.
Am J Clin Nutr
. 2007 Dec;86(6): 1722–29; Park Y, Mitrou PN, Kipnis V, et al. Calcium, dairy foods, and risk of incident and fatal prostate cancer: the NIH-AARP Diet and Health Study.
Am J Epidemiol
. 2007 Dec 1;166(11):1270–79; Rohrmann S, Platz EA, Kavanaugh CJ, et al. Meat and dairy consumption and subsequent risk of prostate cancer in a US cohort study.
Cancer Causes Control
. 2007 Feb;18(1):41–50; Davies TW, Palmer CR, Ruja E, Lipscombe JM. Adolescent milk, dairy products and fruit consumption and testicular cancer.
Br J Cancer
. 1996; 74(4):657–60.

Other books

Rekindled Dreams by Carroll-Bradd, Linda
Opposites Attract by Nora Roberts
Kalik by Jack Lasenby
Firestorm by Brenda Joyce
Turn It Up by Arend, Vivian
Shadows of Ecstasy by Charles Williams
Shot Down by Jonathan Mary-Todd