Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (55 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
7.99Mb size Format: txt, pdf, ePub
ads

20
Wiggers GA, Peçanha FM, Briones AM, et al. Low mercury concentrations cause oxidative stress and endothelial dysfunction in conductance and resistance arteries.
Am J Physiol Heart Circ Physiol.
2008 Sep;295(3):H1033–43.

21
Black JJ, Bauman PC. Carcinogens and cancers in freshwater fishes.
Environ Health Perspec
. 1991; 90:27–33.

22
Oken E, Bellinger DC. Fish consumption, methylmercury and child neurodevelopment.
Curr Opin Pediatr
. 2008 Apr;20(2):178–83; Murata K, Dakeishi M, Shimada M, et al. Assessment of intrauterine methylmercury exposure affecting child development: messages from the newborn.
Tohoku J Exp Med
. 2007 Nov;213(3):187–202; Jedrychowski W, Perera F, Jankowski J, et al. Fish consumption in pregnancy, cord blood mercury level and cognitive and psychomotor development of infants followed over the first three years of life: Krakow epidemiologic study.
Environ Int.
2007 Nov;33(8):1057–62; Gilbertson M. Male cerebral palsy hospitalization as a potential indicator of neurological effects of methylmercury exposure in Great Lakes communities.
Environ Res.
2004 Jul;95(3):375–84; Rylander L, Stromberg U, Hagmar L. Dietary intake of fish contaminated with persistent organochlorine compounds in relation to low birthweight.
Scand J Work Environ Health.
1996;2(4):260–66; Does methylmercury have a role in causing developmental disabilities in children?
Environ Health Perspect.
2000;108(suppl. 3):S413–20.

23
Clarkson TW. The toxicology of mercury.
Crit Rev Clin Lab Sci.
1997;34(4):369–403.

24
Calder PC. Immunomodulation by omega-3 fatty acids.
Prostaglandins Leukot Essent Fatty Acids.
2007 Nov–Dec;77(5–6):327–35; Wang H, Hao Q, Li QR, et al. Omega-3 polyunsaturated fatty acids affect lipopolysaccharide-induced maturation of dendritic cells through mitogen-activated protein kinases p38.
Nutrition.
2007 Jun;23(6): 474–82; Meydani SN, Lichtenstein AH, Cornwall S, et al. Immunologic effects of national cholesterol education panel step-2 diets with and without fish-derived n-3 fatty acid enrichment.
J Clin Invest.
1993;92(1):105–13.

25
Roy J, Pallepati P, Bettaieb A, et al. Acrolein induces a cellular stress response and triggers mitochondrial apoptosis in A549 cells.
Chem Biol Interact
. 2009 Oct 7;181(2):154–67; Dung CH, Wu SC, Yen GC. Genotoxicity and oxidative stress of the mutagenic compounds formed in fumes of heated soybean oil, sunflower oil and lard.
Toxicol In Vitro.
2006 Jun;20(4):439–47; Chiang TA, Wu PF, Wang LF, et al. Mutagenicity and polycyclic aromatic hydrocarbon content of fumes from heated cooking oils produced in Taiwan.
Mutat Res.
1997;381(2): 157–61; Sheerin AN, Silwood C, Lynch E, Grootveld M. Production of lipid peroxidation products in culinary oils and fats during episodes of thermal stressing: a high field 1H NMR investigation.
Biochem Soc Trans.
1997;25(3) Supplement: 5495. Warner K. Impact of high-temperature food processing on fats and oils.
Adv Exp Med Biol.
1999;459:67–77.

26
Kurth T, Moore SC, Gaziano JM, et al. Healthy lifestyle and the risk of stroke in women.
Arch Intern Med.
2006 Jul 10;166(13):1403–9; Posner B, Cobb JL, Belanger A, et al. Dietary lipid predictors of coronary heart disease in men.
Arch Intern Med.
1991;151:1181–87; Gillman MW, Cupples LA, Millen BE, et al. Inverse association of dietary fat with development of ischemic stroke in men.
JAMA.
1997;278:2145–50; Iso H, Stampfer MJ. A study of fat and protein intake and risk of intraparenchymal hemorrhage in women.
Circulation
. 2001;103:856.

27
Dauchet L, Amollye P, Dallongeville J. Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.
Neurology
. 2005 Oct 25;65(8): 1193–97; Mizrahi A, Knekt P, Montonen J, et al. Plant foods and the risk of cerebrovascular diseases: a potential protection of fruit consumption.
Br J Nutr
. 2009 Oct;102(7):1075–83; Nagura J, Iso H, Watanabe Y, et al. Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.
Br J Nutr.
2009 Jul;102(2):285–92.

28
Woo D, Haverbusch M, Sekar P, et al. Effect of untreated hypertension on hemorrhagic stroke.
Stroke.
2004 Jul;35(7):1703–8; Perry HM Jr., Davis BR, Price TR, et al. Effects of treating isolated systolic hypertension on the risk of developing various types and subtypes of stroke: the Systolic Hypertension in the Elderly Program (SHEP).
JAMA.
2000;284(4): 465–71.

29
Park Y, Park S, Yi H, et al. Low level of n-3 polyunsaturated fatty acids in erythrocytes is a risk factor for both acute ischemic and hemorrhagic stroke in Koreans.
Nutr Res.
2009 Dec;29(12):825–30; Simon JA, Fong J, Bernert JT Jr., Browner WS. Serum fatty acids and the risk of stroke.
Stroke.
1995;26:778–82; Shimokawa T, Moriuchi A, Hori T, et al. Effect of dietary alpha-linolenate/linoleate balance on mean survival time, incidence of stroke and blood pressure of spontaneously hypertensive rats.
Life Sci.
1988;43: 2067–75.

30
Kurth T, Moore SC, Gaziano JM, et al. Healthy lifestyle and the risk of stroke in women.
Arch Intern Med.
2006 Jul 10;166(13):1403–9; Sasaki S, Zhang XH, Kesteloot H. Dietary sodium, potassium, saturated fat, alcohol, and stroke mortality.
Stroke
. 1995;26(5):783–89.

31
Bos MB, de Vries JH, Feskens EJ, et al. Effect of a high monounsaturated fatty acids diet and a Mediterranean diet on serum lipids and insulin sensitivity in adults with mild abdominal obesity.
Nutr Metab Cardiovasc Dis.
2009 Aug 17. [Epub ahead of print]; Rallidis LS, Lekakis J, Kolomvotsou A, et al. Close adherence to a Mediterranean diet improves endothelial function in subjects with abdominal obesity.
Am J Clin Nutr
. 2009 Aug;90(2):263–68; Perez-Jimenez F, Castro P, Lopez-Miranda J, et al. Circulating levels of endothelial function are modulated by dietary monounsaturated fat.
Atherosclerosis
1999; 145(2):351–58.

32
Nettleton JA, Polak JF, Tracy R, et al. Dietary patterns and incident cardiovascular disease in the Multi-Ethnic Study of Atherosclerosis.
Am J Clin Nutr
. 2009 Sep; 90(3):647–54; Sinha R, Cross AJ, Graubard BI, et al. Meat intake and mortality: a prospective study of over half a million people.
Arch Intern Med
. 2009 Mar 23;169(6): 562–71; Sabaté J, Ang Y. Nuts and health outcomes: new epidemiologic evidence.
Am J Clin Nutr
. 2009 May;89(5)(suppl):S1643–48; Ros E. Nuts and novel biomarkers of cardiovascular disease.
Am J Clin Nutr.
2009 May; 89(5)(suppl): S1649–56; Nash SD, Nash DT. Nuts as part of a healthy cardiovascular diet.
Curr Atheroscler Rep
. 2008 Dec;10(6):529–35; Fraser GE. Association between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-Day Adventists.
Am J Clin Nutr.
1999; 70(supp. 3): S532–38.

33
Hu FB, Stampfer MJ. Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence.
Curr Atheroscler Rep.
1999 Nov;1(3):204–9.

34
Mukuddem-Petersen J, Oosthuizen W, Jerling JC. A systematic review of the effects of nuts on blood lipid profiles in humans.
J Nutr.
2005;135(9):2082–89.

35
Lamarche B, Desroche S, Jenkins DJ, et al. Combined effects of a dietary portfolio of plant sterols, vegetable protein, viscous fiber and almonds on LDL particle size.
Br J Nutr.
2004;92(4):654–63.

36
Ellsworth JL, Kushi LH, Folsom AR. Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women’s Health Study.
Nutr Metab Cardiovasc Dis.
2001;11(6):372–77.

37
Yuen AW, Sander JW. Is omega-3 fatty acid deficiency a factor contributing to refractory seizures and SUDEP? A hypothesis.
Seizure.
2004 Mar;13(2):104–7.

38
Coates AM, Howe PR. Edible nuts and metabolic health.
Curr Opin Lipidol.
2007;18(1):25–30; Segura R, Javierre C, Lizarraga MA, Ros E. Other relevant components of nuts: phytosterols, folate and minerals.
Br J Nutr
. 2006:96 (suppl 2):S36–44.

39
Rajaram S, Sabat AJ. Nuts, body weight and insulin resistance.
Br J Nutr
. 2006;96 (suppl 2):S79–86; Sabat ÃJ. Nut consumption and body weight.
Am J Clin Nutr.
2003;78(suppl 3):S647–50; Bes-Rastrollo M, Sabat ÃJ, Gamez-Gracia E, et al. Nut consumption and weight gain in a Mediterranean cohort: the SUN study.
Obesity
. 2007;15(1):107–16; Garca-Lorda P, Megias Rangil I, Salas-Salvada J. Nut consumption, body weight and insulin resistance.
Eur J Clin Nutr
. 2003;57 (suppl 1):S8–11; Megas-Rangil I, Garca-Lorda P, Torres-Moreno M, et al. Nutrient content and health effects of nuts.
Arch Latinoam Nutr
. 2004; 54(2) (suppl 1):83–6.

40
Ascherio A, Willett WC. Health effects of trans fatty acids.
Am J Clin Nutr.
1997;66(suppl 4):S1006–10.

41
Mozaffarian D, Aro A, Willett WC. Health effects of trans-fatty acids: experimental and observational evidence.
Eur J Clin Nutr
. 2009 May;63 (suppl 2):S5–21.

42
Willett WC. Trans fatty acids and cardiovascular disease—epidemiological data.
Atheroscler Suppl.
2006 May;7(2):5–8; de Roos NM, Bots ML, Katan MB. Replacement of dietary saturated fatty acids by trans fatty acids lowers serum HDL cholesterol and impairs endothelial function in healthy men and women.
Arterioscler Thromb Vasc Biol
. 2001 Jul;21(7): 1233–37.

43
Mozaffarian D, Aro A, Willett WC. Health effects of trans-fatty acids: experimental and observational evidence.
Eur J Clin Nutr
. 2009 May;63 (suppl 2):S5–21; Willett WC, Stampfer MJ, Manson JE, et al. Intake of trans fatty acids and risk of coronary heart disease among women.
Lancet
. 1993;341:581–85; Ascherio A, Hennekens CH, Buring JE, et al. Trans-fatty acids intake and risk of myocardial infarction.
Circulation.
1994;89(1):94–101; Lichtenstein AH. Trans fatty acids and cardiovascular disease risk.
Curr Opin Lipidol.
2000;11(1):37–42.

44
Chajès V, Thiébaut AC, Rotival M, et al. Association between serum trans-monounsaturated fatty acids and breast cancer risk in the E3N-EPIC Study.
Am J Epidemiol.
2008 Jun 1;167(11):1312–20.

45
National Academy of Sciences, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients). 2005:500–589.

46
Hegsted D. Minimum protein requirements of adults.
Am J Clin Nutr.
1968;21:3520.

47
Suárez López MM, Kizlansky A, López LB. [Assessment of protein quality in foods by calculating the amino acids score corrected by digestibility].
Nutr Hosp
. 2006 Jan–Feb;21(1):47–51; Schaafsma G. The protein digestibility–corrected amino acid score.
J Nutr.
2000;130(7)(suppl):S1865–67; Henley EC, Kuster JM. Protein quality evaluation by protein digestibility corrected amino acid scoring.
Food Technol.
1994; 48(4): 74–77.

Chapter 6: Breaking Free of Food Addiction

1
Vives-Bauza C, Anand M, Shirazi AK, et al. The age lipid A2E and mitochondrial dysfunction synergistically impair phagocytosis by retinal pigment epithelial cells.
J Biol Chem.
2008; 283(36): 24770–80.

2
Chinmay P, Husam G, Shreyas R, et al. Prolonged reactive oxygen species generation and nuclear factor-B activation after a high-fat, high-carbohydrate meal in the obese.
J Clin Endocrinol Metab.
2007;92(11):4476–79.

3
Peairs AT, Rankin JW. Inflammatory response to a high-fat, low-carbohydrate weight loss diet: effect of antioxidants.
Obesity
2008; 16(7):1573–78.

4
Scanlan N. Compromised hepatic detoxification in companion animals and its correction via nutritional supplementation and modified fasting.
Altern Med Rev.
2001;6(suppl):S24–37.

5
Bes-Rastrollo M, Sanchez-Villegas A, Basterra-Gortari FJ. Prospective study of self-reported usual snacking and weight gain in a Mediterranean cohort: the SUN Project.
Clin Nutr.
2010 Jun; 29(3): 323–30.

6
Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems.
J Nutr Biochem
. 2005; 16(3): 129–37.

7
Preboth MA, Wright S. Quantum sufficit.
Am Fam Physician.
1998: 58(3);639.

8
Mokdad, AH, Serdula MK, Dietz WH, et al. The spread of the obesity epidemic in the United States, 1991–1998.
JAMA
. 1999;282(16): 1519–22.

9
Food and Agriculture Organization and World Health Organization.
Human vitamin and mineral requirements.
Report 2002. Available online at
http://www.fao.org/docrep/004/Y2809E/y2809e08.htm#bm08
.

10
Golay A, Guy-Grand B. Are diets fattening?
Ann Endocrinol.
2002; 63(6):2.

11
Hernandez TL, Sutherland JP, Wolfe P, et al. Lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet.
Am J Clin Nutr.
2010;91(3):578–85; Brinkworth GD, Noakes M, Buckley JD, et al. Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo.
Am J Clin Nutr.
2009;90(1):23–32; Wycherley TP, Brinkworth GD, Keogh JB, et al. Long-term effects of weight loss with a very low carbohydrate and low fat diet on vascular function in overweight and obese patients.
J Intern Med.
2010 May; 267(5): 452–61.

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
7.99Mb size Format: txt, pdf, ePub
ads

Other books

Beautiful Kate by Newton Thornburg
Mourn Not Your Dead by Deborah Crombie
Unholy Fire by Robert J. Mrazek
Russian Tattoo by Elena Gorokhova
Tasty by Bella Cruise
Pride of Carthage by David Anthony Durham
Atlantis Stolen (Sam Reilly Book 3) by Christopher Cartwright