Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (58 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
13.21Mb size Format: txt, pdf, ePub

46
Stapel SO, Asero R, Ballmer-Weber BK, et al. EAACI Task Force. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force report.
Allergy
2008 Jul;63(7):793–96; Kurowski K, Boxer RW. Food allergies: detection and management.
Am Fam Physician.
2008 Jun 15;77(12): 1678–86; Kjeldsen-Kragh J, Hvatum M, Haugen, et al. Antibodies against dietary antigens in rheumatoid arthritis patients treated with fasting and a one-year vegetarian diet.
Clin Exp Rheumatol.
1995; 13(2):167–72.

47
Scott D, Symmons DP, Coulton BL, Popert AJ. Long-term outcome of treating rheumatoid arthritis: results after 20 years.
Lancet.
1987;1(8542):1108–11.

48
Jones M, Symmons D, Finn J, Wolfe F. Does exposure to immunosuppressive therapy increase the 10-year malignancy and mortality risk?
Br J Rheum.
1996;35(8): 738–45.

49
Barnard, ND, Scialli AR, Hurlock D, Berton P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.
Obstet Gynecol.
2000; 92(2):245–50.

50
Does what you eat cause IBS? Common foods, including chicken, eggs, milk and wheat, may be the culprits.
Health News.
2005 Dec; 11(12):7–8; King TS, Elia M, Hunter JO. Abnormal colonic fermentation in irritable bowel syndrome.
Lancet.
1998; 352(9135): 1187–89.

Chapter 8: Your Plan for Substantial Weight Reduction

1
Gustafsson K, Asp NG, Hagander B, et al. Influence of processing and cooking of carrots in mixed meals on satiety, glucose and hormonal reponse.
Int J Food Sci Nutr.
1995;46(1):3–12.

2
Blackberry I, Kouris-Blazos A, Wahlqvist ML, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities.
Asia Pac J Clin Nutr.
2004;13(suppl):S126.

3
Abdelrahaman SM, Elmaki HB, Idris WH, et al. Antinutritional factor content and hydrochloric acid extractability of minerals in pearl millet cultivars as affected by germination.
Int J Food Sci Nutr.
2007 Feb;58(1):6–17; Kariluoto S, Liukkonen KH, Myllymäki O, et al. Effect of germination and thermal treatments on folates in rye.
J Agricult Food Chem.
2006 Dec 13;54(25):9522–28; Xu JG, Tian CR, Hu QP, et al. Dynamic changes in phenolic compounds and antioxidant activity in oats (Avena nuda L.) during steeping and germination.
J Agricult Food Chem.
2009 Nov 11;57(21):10392–98; Lintschinger J, Fuchs N, Moser H, et al. Uptake of various trace elements during germination of wheat, buckwheat and quinoa.
Plant Foods Hum Nutr.
1997;50(3):223–37.

4
Wang L, Huang H, Wei Y, et al. Characterization and anti-tumor activities of sulfated polysaccharide SRBPS2a obtained from defatted rice bran.
Int J Biol Macromol.
2009 Nov 1;45(4):427–31; Phutthaphadoong S, Yamada Y, Hirata A, et al. Chemopreventive effects of fermented brown rice and rice bran against 4-(methylnitrosamino)1-3-pyridyl)-1-butanone-induced lung tumorigenesis in female A/J mice.
Oncol Rep.
2009 Feb; 21(2):321–27; Kannan A, Hettiarachchy N, Johnson MG, Nannapaneni R. Human colon and liver cancer cell proliferation inhibition by peptide hydrolysates derived from heat-stabilized defatted rice bran.
J Agricult Food Chem.
2008 Dec 24;56(24):11643–37; Hudson EA, Dinh PA, Kokubun T, et al. Characterization of potentially chemopreventive phenols in extracts of brown rice that inhibit the growth of human breast and colon cancer cells.
Cancer Epidemiol. Biomarkers Prevent.
2000;9(11): 1163–70.

5
Flood JE, Rolls BJ. Soup preloads in a variety of forms reduce meal energy intake.
Appetite.
2007 Nov;49(3):626–34; Jordan HA, Levitz LS, Utgoff KL, et al. Role of food characteristics in behavioral change and weight loss.
J Am Diet Assoc.
1981;79:24; Foreyt JP, Reeves RS, Darnell LS, et al. Soup consumption as a behavioral weight-loss strategy.
J Am Diet Assoc.
1986;86:524–26.

6
Yashodhara BM, Umakanth S, Pappanchan JM, et al. Omega-3 fatty acids: a comprehensive review of their role in health and disease.
Postgrad Med J.
2009 Feb; 85(1000):84–90.

7
Sabaté J, Ang Y. Nuts and health outcomes: new epidemiologic evidence.
Am J Clin Nutr.
2009 May;89(5)(suppl):S1643–48; Ros E. Nuts and novel biomarkers of cardiovascular disease.
Am J Clin Nutr.
2009 May;89(5)(suppl): S1649–56.

8
Jedrychowski W, Maugeri U, Popieta T, et al. Case-control study on beneficial effect of regular consumption of apples on colorectal cancer risk in a population with relatively low intake of fruits and vegetables.
Eur J Cancer Prev.
2010 Jan;19(1):42–47; Foschi R, Pelucchi C, Dal Maso L, et al. Citrus fruit and cancer risk in a network of case-control studies.
Cancer Causes Control
. 2010 Feb;21(2): 237–42; van Duijnhoven FJ Buenn-de-Plesquita HB, Ferrori P, et al. Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition.
Am J Clin Nutr.
2009 May;89(5):1441–52; Maynard M, Gunnell D, Emmett P, et al. Fruit, vegetables and antioxidants in childhood and risk of cancer: the Boyd Orr cohort.
J Epidimiol Community Health.
2003; 57:219–25.

9
National Heart, Lung, and Blood Institute. National Institute of Diabetes and Digestive and Kidney Diseases.
Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.
National Heart, Lung, and Blood Institute reprint. Bethesda, Md.: National Institutes of Health.
http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.htm
.

Chapter 10: Frequently Asked Questions

1
Ginde AA, Lill MC, Camargo CA Jr. Demographic differences and trends of vitamin D insufficiency in the US population, 1988–2004.
Arch Intern Med.
2009;169(6): 626–32.

2
Oregon State University. Linus Pauling Institute. Micronutrient Information Center. Vitamin D.
http:1pi.oregonstate.edu/infocenter/vitamins/vitaminD
.

3
Chen P, Hup, Xie D, Qin Y, Wang F, Wang H. Meta-analysis of vitamin D, calcium and the prevention of breast cancer.
Breast Cancer Res Treat.
2009 Oct 23. [Epub ahead of print]

4
Zhou G, Stoitzfus J, Swan BA. Optimizing vitamin D status to reduce colorectal cancer risk: an evidentiary review.
Clin J Oncol Nurs.
2009 Aug;13(4):E3–17.

5
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin B
12
. 2010.

6
Mayne ST. Beta-carotene, carotenoids, and disease prevention in humans.
FASEB J.
1996;10(7): 690–701; Goodman GE. Prevention of lung cancer.
Curr Opin Oncol.
1998;10(2):122–26; Kolata G. Studies find beta carotene, taken by millions, can’t forestall cancer or heart disease.
New York Times
. 1996 Jan 19. Omenn GS, Goodman GE, Thornquist MD, et al. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease.
N Eng J Med.
1996;334(18);1150–55; Hennekens CH, Buring JE, Manson JE, et al. Lack of effect of long-term supplementation with beta carotene on the incidence of malignant neoplasms and cardiovascular disease.
N Eng J Med.
1996;334(18):1145–49; Albanes D, Heinonen OP, Taylor PR, et al. Alpha-tocopherol and beta-carotene supplements and lung cancer incidence in the alpha-tocopherol, beta-carotene cancer prevention study: effects of baseline characteristics and study compliance.
J Natl Cancer Inst.
1996; 88(21):1560–70; Rapola JM, Virtamo J, Ripatti S, et al. Randomized trial of alpha-tocopherol and beta-carotene supplements on incidence of major coronary events in men with previous myocardial infarction.
Lancet.
1997;349(9067): 1715–20; Bjelakovic G, Nikolova D, Gluud LL, et al. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases.
Cochrane Database Syst Rev.
2008 Adr 16;(2):CD007176.

7
Harvard School of Public Health. The Nutrition Source. Keep the Multi, Skip the Heavily Fortified Foods.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/folic-acid/
.

8
Yi K. Does a high folate intake increase the risk of breast cancer?
Nutr Rev.
2006; 64(10 Pt 1): 468–75; Cole B, Baron J, Sandler R, et al. Folic acid for the prevention of colorectal adenomas.
JAMA.
2007; 297(21):2351–59; Stolzenberg-Solomon R, Chang S, Leitzman M. Folate intake, alcohol use and postmenopausal breast cancer risk in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.
Am J Clin Nutr.
2006;83:895–904; Smith AD, Kim Y, Refsuh H. Is folic acid good for everyone?
Am J Clin Nutr
. 2008;87(3):517; Kim Y. Role of folate in colon cancer development and progression.
J Nutr.
2003;133(11) (suppl 1):S3731–39; Guelpen BV, Hultdin J, Johansson I, et al. Low folate levels may protect against colorectal cancer.
Gut.
2006;55:1461–66.

9
Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent.
JAMA.
1998; 280(18):1596–1600.

10
Jull AB, Ni Mhurchu C, Bennett DA, et al. Chitosan for overweight or obesity.
Cochrane Database Syst Rev.
2008 Jul 16;(3):CD003892.

11
Andraws R, Chawla P, Brown DL. Cardiovascular effects of ephedra alkaloids: a comprehensive review.
Prog Cardiovasc Dis.
2005 Jan–Feb; 47(4):217–25.

12
Robinson JR, Niswender KD. What are the risks and the benefits of current and emerging weight-loss medications?
Curr Diab Rep.
2009 Oct;9(5):368–75; Bray GA. Medications for obesity: mechanisms and applications.
Clin Chest Med.
2009 Sep;30(3): 525–38, ix.

13
Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
J Altern Complement Med
. 2009 May;15(5): 593–600; Walton KG, Schneider RH, Nidich S. Review of controlled research on the transcendental meditation program and cardiovascular disease. Risk factors, morbidity, and mortality.
Cardiol Rev.
2004 Sep–Oct; 12(5):262–66; Everly GS.
A clinical guide to the treatment of the human stress response.
New York: Plenum Press; 1989.

14
Butryn ML, Phelan S, Hill JO, Wing RR. Consistent self-monitoring of weight: a key component of successful weight loss maintenance.
Obesity (Silver Spring).
2007 Dec; 15(12):3091–96; Boutelle, KN, Kirschenbaum DS Further support for consistent self-monitoring as a vital component of successful weight control.
Obes Res
. 1998;6: 219–24.

15
Mangat I. Do vegetarians have to eat fish for optimal cardiovascular protection?
Am J Clin Nutr.
2009 May;89(5)(suppl):S1597–1601; Davis BC, Kris-Etherton PM. Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications.
Am J Clin Nutr.
2003 Sep;78(Suppl 3):S640-46; Pauletto P, Puato, M Caroli MG, et al. Blood pressure and atherogenic lipoprotein profiles of fish-diet and vegetarian villagers in Tanzania: the Lugaiawa Study.
Lancet
1996; 348: 784–88; Key TJ, Fraser GE, Thorogood M, et al. Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies.
Am J Clin Nutr.
1999; 70(3)(suppl):S516–24.

16
Steenland K, Bertazzi P, Baccarelli A, Kogevinas M. Dioxin revisited: developments since the 1997 IARC classification of dioxin as a human carcinogen.
Environ Health Perspect
. 2004 Sep;112(13): 1265–68; EPA report ratchets up dioxin peril.
Washington Post.
2000 May 17.

17
Environmental Working Group. Shopper’s Guide to Pesticides.
http://www.foodnews.org/walletguide.php
.

18
Bjelakovic G, Nikolova D, Gluud LL, et al. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases.
Cochrane Database Syst Rev
2008 Apr 16;(2): CD007176.

19
Report from Loma Linda University’s Carbophobia Conference.
Vegetarian Nutrition and Health Letter,
2000;3(5):4.

20
Lichtenstein AH, Ausman LM, Jalbert SM, Schaefer EJ. Effects of different forms of dietary hydrogenated fats on serum lipoprotein cholesterol levels.
N Eng J Med.
1999;340:1933–40.

21
Lee S, Xiao-Ou S, Honglan L, et al. Adolescent and adult soy food intake and breast cancer risk: results from the Shanghai Women’s Health Study.
Am J Clin Nutr.
2009;89:1920–26.

22
Tsugane S, Sasazuki S. Diet and the risk of gastric cancer. Gastric Cancer 2007;10(2):75–83; Strazzullo P, D’Elia L, Ngianga-Bakwin K, Cappucio FP. Salt intake, stroke, and cardiovascular disease: meta-analysis of prospective studies
BMJ.
2009;339:b4567

23
Obarzanek E, Sacks FM, Moore TJ, et al. Dietary approaches to stop hypertension (DASH)—sodium trial. Paper. American Society of Hypertension, New York, May 17, 2000.

24
Nowson CA, Patchett A, Wattanapenpaiboon N. The effects of a low-sodium base-producing diet including red meat compared with a high-carbohydrate, low-fat diet on bone turnover markers in women aged 45–75 years.
Br J Nutr.
2009 Oct;102(8):1161–70; Itoh R, Suyama Y. Sodium excretion in relation to calcium and hydroxyproline excretion in a healthy Japanese population.
Am J Clin Nutr.
1996;63(5):735–40.

Other books

Blood Money by James Grippando
Tempestades de acero by Ernst Jünger
Over Exposed by Stephanie Julian
The Silver Rose by Rowena May O’Sullivan
Famous Last Words by Timothy Findley
At Risk by Judith E French