Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (58 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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46
Stapel SO, Asero R, Ballmer-Weber BK, et al. EAACI Task Force. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force report.
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2008 Jul;63(7):793–96; Kurowski K, Boxer RW. Food allergies: detection and management.
Am Fam Physician.
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48
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49
Barnard, ND, Scialli AR, Hurlock D, Berton P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.
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50
Does what you eat cause IBS? Common foods, including chicken, eggs, milk and wheat, may be the culprits.
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Chapter 8: Your Plan for Substantial Weight Reduction

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Abdelrahaman SM, Elmaki HB, Idris WH, et al. Antinutritional factor content and hydrochloric acid extractability of minerals in pearl millet cultivars as affected by germination.
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4
Wang L, Huang H, Wei Y, et al. Characterization and anti-tumor activities of sulfated polysaccharide SRBPS2a obtained from defatted rice bran.
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5
Flood JE, Rolls BJ. Soup preloads in a variety of forms reduce meal energy intake.
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7
Sabaté J, Ang Y. Nuts and health outcomes: new epidemiologic evidence.
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8
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9
National Heart, Lung, and Blood Institute. National Institute of Diabetes and Digestive and Kidney Diseases.
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.

Chapter 10: Frequently Asked Questions

1
Ginde AA, Lill MC, Camargo CA Jr. Demographic differences and trends of vitamin D insufficiency in the US population, 1988–2004.
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2
Oregon State University. Linus Pauling Institute. Micronutrient Information Center. Vitamin D.
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.

3
Chen P, Hup, Xie D, Qin Y, Wang F, Wang H. Meta-analysis of vitamin D, calcium and the prevention of breast cancer.
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Zhou G, Stoitzfus J, Swan BA. Optimizing vitamin D status to reduce colorectal cancer risk: an evidentiary review.
Clin J Oncol Nurs.
2009 Aug;13(4):E3–17.

5
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin B
12
. 2010.

6
Mayne ST. Beta-carotene, carotenoids, and disease prevention in humans.
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7
Harvard School of Public Health. The Nutrition Source. Keep the Multi, Skip the Heavily Fortified Foods.
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.

8
Yi K. Does a high folate intake increase the risk of breast cancer?
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2006; 64(10 Pt 1): 468–75; Cole B, Baron J, Sandler R, et al. Folic acid for the prevention of colorectal adenomas.
JAMA.
2007; 297(21):2351–59; Stolzenberg-Solomon R, Chang S, Leitzman M. Folate intake, alcohol use and postmenopausal breast cancer risk in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.
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2006;83:895–904; Smith AD, Kim Y, Refsuh H. Is folic acid good for everyone?
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. 2008;87(3):517; Kim Y. Role of folate in colon cancer development and progression.
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2003;133(11) (suppl 1):S3731–39; Guelpen BV, Hultdin J, Johansson I, et al. Low folate levels may protect against colorectal cancer.
Gut.
2006;55:1461–66.

9
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10
Jull AB, Ni Mhurchu C, Bennett DA, et al. Chitosan for overweight or obesity.
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11
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12
Robinson JR, Niswender KD. What are the risks and the benefits of current and emerging weight-loss medications?
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2009 Sep;30(3): 525–38, ix.

13
Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
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14
Butryn ML, Phelan S, Hill JO, Wing RR. Consistent self-monitoring of weight: a key component of successful weight loss maintenance.
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. 1998;6: 219–24.

15
Mangat I. Do vegetarians have to eat fish for optimal cardiovascular protection?
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16
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17
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18
Bjelakovic G, Nikolova D, Gluud LL, et al. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases.
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19
Report from Loma Linda University’s Carbophobia Conference.
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20
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21
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22
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24
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BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
4.93Mb size Format: txt, pdf, ePub
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