Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (51 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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35
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36
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Chapter 3: Phytochemicals

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8
Original chart: data compiled from 1960s mortality data from the World Health Organization and National Institutes of Health (no longer available online), food balance sheets from the Food and Agriculture Organization of the United Nations (
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), and communication with health authorities in several of the countries listed.

9
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10
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11
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14
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15
Bjelakovic G, Nikolova D, Gluud LL, et al. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis.
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19
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20
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21
Based on USDA standard reference data for broiled porterhouse steak and chopped frozen broccoli.

22
Nutritionist Pro Nutrition Analysis Software, Versions 2.5, 3.1, Axxya Systems, Stafford TX, 2006. Based on USDA standard reference data for cooked frozen broccoli, broiled porterhouse steak, chopped romaine lettuce, and boiled kale.

23
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24
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25
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27
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29
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Chapter 4: The Dark Side of Animal Protein

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3
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1998;82(10B):18–21T.

4
Thiébaut AC, Jiao L, Silverman DT, et al. Dietary fatty acids and pancreatic cancer in the NIH-AARP diet and health study.
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Br J Nutr.
2009 Apr;101(8):1228–38; Sieri S, Krogh V, Ferrari P, et al. Dietary fat and breast cancer risk in the European Prospective Investigation into Cancer and Nutrition.
Am J Clin Nutr.
2008 Nov;88(5):1304–12; Jakobsen MU, O’Reilly EJ, Heitmann BL, et al. Major types of dietary fat and risk of coronary heart disease: a pooled analysis of 11 cohort studies.
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2009 May;89 (5):1425–32; Wiviott SD, Cannon CP. Update on lipid-lowering therapy and LDL-cholesterol targets.
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2006 Aug;3(8):424–36; Simopoulos AP. The omega-6/omega-3 fatty acid ratio, genetic variation, and cardiovascular disease.
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5
Castro AM, Guerra-Júnior G. [GH/IGF-1 and cancer: what’s new in this association].
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6
Campbell, TC, Parpia B, Chen J. A plant-enriched diet and long-term health, particularly in reference to China.
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. 1990; 25(12):1512–14.

7
Andrikoula M, McDowell IF. The contribution of ApoB and ApoA1 measurements to cardiovascular risk assessment.
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Trends Mol Med
. 2009 Jul;15(7): 323–32.

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
6.67Mb size Format: txt, pdf, ePub
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