Read Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Online
Authors: Joel Fuhrman
37
Plymouth Colony. 2000. World Book Millennium.
38
Weinsier RL, Nagy TR, Hunter GR, et al. Do adaptive changes in metabolic rate favor weight regain in weight-reduced individuals? An examination of the set-point theory.
Am J Clin Nutr.
2000;72: 1088–94.
1
Jedrychowski W, Maugeri U, Popiela T, et al. Case-control study on beneficial effect of regular consumption of apples on colorectal cancer risk in a population with relatively low intake of fruits and vegetables.
Eur J Cancer Prev
. 2010 Jan;19(1):42–47; Foschi R, Pelucchi C, Dal Maso L, et al. Citrus fruit and cancer risk in a network of case-control studies.
Cancer Causes Control.
2009 Oct 24. [Epub ahead of print]; van Duijnhoven FJ, Bueno-de-Mesquita HB, Ferrari P, et al. Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition.
Am J Clin Nutr
. 2009 May; 89(5):1441–52; Maynard M, Gunnell D, Emmett P, et al. Fruit, vegetables and antioxidants in childhood and risk of cancer: the Boyd Orr cohort.
J Epidimiol Community Health.
2003 Mar;57(3):219–25; Hebert JR, Landon J, Miller DR. Consumption of meat and fruit in relation to oral and esophageal cancer: a cross-national study.
Nutr Cancer.
1993; 19(2):169–79; Fraser GE. Association between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-Day Adventists.
Am J Clin Nutr.
1999; 70(3)(suppl):532–38; Block G, Patterson B, Subar A. Fruit, vegetable, and cancer prevention: a review of the epidemiological evidence.
Nutr Cancer.
1992; 18(1):1–29.
2
Joseph JA, Shukitt-Hale B, Willis LM. Grape juice, berries, and walnuts affect brain aging and behavior.
J Nutr.
2009 Sep;139(9)(suppl):S1813–17.
3
Cao G, Shukitt-Hale B, Bickford PC, et al. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants.
J Appl Physiol.
1999;86(6):1817–22.
4
Hertog MG, Bueno-de-Mesquita HB, Fehily AM. Fruit and vegetable consumption and cancer mortality in Caerphilly Study.
Cancer Epidemiol Biomarkers Prevent.
1996; 5(9):673–77.
5
Dietary Assessment of Major Trends in U.S. Food Consumption, 1970–2005.
http://www.ers.usda.gov/Publications/EIB33/EIB33_Reportsummary.pdf
.
6
Salmeron J, Manson JE, Stampfer MJ, et al. Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.
JAMA.
1997;277(6):472–77.
7
Salmeron J, Ascherio A, Rimm EB, et al. Dietary fiber, glycemic load, and risk of NIDDM in men.
Diabetes Care.
1997;20(4):545–50.
8
Centers for Disease Control. National Diabetes Fact Sheet, 2007.
http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2007.pdf
.
9
Sahyoun NR, Jacques PF, Zhang XL, et al. Whole-grain intake is inversely associated with the metabolic syndrome and mortality in older adults.
Am J Clin Nutr
. 2006 Jan;83(1):124–31.
10
Harland JI, Garton LE. Whole-grain intake as a marker of healthy body weight and adiposity.
Public Health Nutr
. 2008 Jun;11(6):554–63; van de Vijver LP, van den Bosch LM, van den Brandt PA, Goldbohm RA. Whole-grain consumption, dietary fibre intake and body mass index in the Netherlands cohort study.
Eur J Clin Nutr
. 2009 Jan;63(1):31–38; Jacobs DR, Marquart L, Slavin J, Kushi LH. Whole-grain intake and cancer: an expanded review and meta-analysis.
Nutr. Cancer.
1998; 30(2): 85–96; Chatenoud L, Tavani A, La Vecchia C, et al. Whole-grain food intake and cancer risk.
Int J Cancer.
1998;77(1):24–28.
11
Jacobs DR Jr., Meyer KA, Kushi LH, et al. Whole-grain intake may reduce the risk of ischemic heart disease death in postmenopausal women: the Iowa Women’s Health Study.
Am J Clin Nutr
. 1998;68: 248–57.
12
Prentice RL. Future possibilities in the prevention of breast cancer: fat and fiber and breast cancer research.
Breast Cancer Res
. 2000; 2(4):268–76; Park Y, Brinton LA, Subar AF, et al. Dietary fiber intake and risk of breast cancer in postmenopausal women: the National Institutes of Health–AARP Diet and Health Study.
Am J Clin Nutr.
2009 Sep;90(3):664–71; Suzuki R, Rylander-Rudqvist T, Ye W, et al. Dietary fiber intake and risk of postmenopausal breast cancer defined by estrogen and progesterone receptor status—a prospective cohort study among Swedish women.
Int J Cancer
. 2008 Jan 15;122(2):403–12; McEligot AJ, Largent J, Ziogas A, et al. Dietary fat, fiber, vegetable, and micronutrients are associated with overall survival in postmenopausal women diagnosed with breast cancer.
Nutr Cancer
2006;55(2):132–40.
13
La Vecchia C. Mediterranean diet and cancer.
Public Health Nutr.
2004 Oct;7(7):965–68; Scharlau D, Borowicki A, Habermann N, et al. Mechanisms of primary cancer prevention by butyrate and other products formed during gut flora-mediated fermentation of dietary fibre.
Mutat Res.
2009 Jul–Aug;682(1):39–53; Bordonaro M, Lazarova DL, Sartorelli AC. Butyrate and Wnt signaling: a possible solution to the puzzle of dietary fiber and colon cancer risk?
Cell Cycle
2008 May 1;7(9): 1178–83; Pisani P. Hyper-insulinaemia and cancer, meta-analyses of epidemiological studies.
Arch Physiol Biochem.
2008 Feb;114(1): 63–70; Larsson SC, Bergkvist L, Wolk A. Glycemic load, glycemic index and breast cancer risk in a prospective cohort of Swedish women.
Int J Cancer
. 2009 Jul 1;125(1):153–57; Wen W, Shu XO, Li H, et al. Dietary carbohydrates, fiber, and breast cancer risk in Chinese women.
Am J Clin Nutr
. 2009 Jan;89 (1):283–89; Nettleton JA, Steffen LM, Loehr LR, et al. Incident heart failure is associated with lower whole-grain intake and greater high-fat dairy and egg intake in the Atherosclerosis Risk in Communities (ARIC) study.
J Am Diet Assoc
. 2008 Nov;108(11): 1881–87; de Munter JS, Hu FB, Spiegelman D, et al. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review.
PLoS Med
. 2007 Aug;4(8):e261; Mellen PB, Liese AD, Tooze JA, et al. Whole-grain intake and carotid artery atherosclerosis in a multiethnic cohort: the Insulin Resistance Atherosclerosis Study.
Am J Clin Nutr
. 2007 Jun;85 (6):1495–502; Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis.
Nutr Metab Cardiovasc Dis
. 2008 May;18(4): 283–90; Zhuo XG, Watanabe S. Factor analysis of digestive cancer mortality and food consumption in 65 Chinese counties.
J Epidemiol
. 1999; 4:275–84; Slattery ML, Benson J, Berry TD, et al. Dietary sugar and colon cancer.
Cancer Epidemiol Biomarkers Prevent
. 1997 Sep;6(9):677–85; Negri E, Bosetti C, La Vecchia C, et al. Risk factors for adenocarcinoma of the small intestine.
Int J Cancer.
1999;82(2):171–74; Chatenoud L, La Vecchia C, Franceschi S, et al. Refined-cereal intake and risk of selected cancers in Italy.
Am J Clin Nutr
. 1999;70(6):1107–10.
14
Pennington JA Intakes of minerals from diets and foods: is there a need for concern?
J Nutr
. 1996; 126(suppl 9):S2304–8.
15
Dargatz DA, Ross PF. Blood selenium concentration in cows and heifers on 253 cow-calf operations in 18 states.
J Anim Sci.
1996;74(12):2891–95.
16
Linardakis M, Sarri K, Pateraki MS, et al. Sugar-added beverages consumption among kindergarten children of Crete: effects on nutritional status and risk of obesity.
BMC Public Health
. 2008 Aug 6;8:279; Faith MS, Dennison BA, Edmunds LS, Stratton HH. Fruit juice intake predicts increased adiposity gain in children from low-income families: weight status–by–environment interaction.
Pediatrics.
2006 Nov;118(5): 2066–75.
17
Dennison BA. Fruit juice consumption by infants and children: a review.
J Am Coll Nutr.
1995;15 (5)(suppl):S4–11.
18
Ames BN. DNA damage from micronutrient deficiencies is likely to be a major cause of cancer.
Mutat Res
. 2001 Apr 18;475(1–2):7–20; Lonsdale D, Shamberger RJ. Red cell transketolase as an indicator of nutritional deficiency.
Am J Clin Nutr.
1980;33:205–11; Lane BC. Myopia prevention and reversal: new data confirms the interaction of accommodative stress and deficit inducing nutrition.
J Int Acad Prev Med.
1982;7(3):28.
19
Dietary Assessment of Major Trends in U.S. Food Consumption, 1970–2005.
http://www.ers.usda.gov/Publications/EIB33/EIB33_Reportsummary.pdf
.
20
Romanski SA, Nelson RM, Jensen MD. Meal fatty acid uptake in adipose tissue: gender effects in nonobese humans.
Am J Physiol Endocrinol Metab
. 2000;279(2): E445–62.
21
Popp-Snijders C, Blonk MC. Omega-3 fatty acids in adipose tissue of obese patients with non-insulin dependent diabetes mellitus reflect long-term dietary intake of eicosapentaenoic and docosahexaenoic acid.
Am J Clin Nutr
. 1995;61(2):360–65.
22
Karalis IK, Alegakis AK, Kafatos AG, et al. Risk factors for ischaemic heart disease in a Cretan rural population: a twelve year follow-up study.
BMC Public Health
. 2007 Dec 18;7:351; Kafatos A, Diacatou A, Voukik G, et al. Heart disease risk factor status and dietary changes in the Cretan population over the past 30 years: the Seven Countries Study.
Am J Clin Nutr
. 1997;65(6):1882–86.
23
Katan MB, Grundy SM, Willett WC. Should a low-fat, high-carbohydrate diet be recommended for everyone? Beyond low-fat diets.
N Eng J Med
. 1997;337(8):563–67.
24
Han JH, Yang YX, Feng MY. Contents of phytosterols in vegetables and fruits commonly consumed in China.
Biomed Environ Sci
. 2008 Dec;21(6):449–53; Chen CY, Blumberg JB. Phytochemical composition of nuts.
Asia Pac J Clin Nutr
. 2008;17 (suppl 1):S329–32; Ryan E, Galvin K, O’Connor TP, et al. Phytosterol, squalene, tocopherol content and fatty acid profile of selected seeds, grains, and legumes.
Plant Foods Hum Nutr
. 2007 Sep;62(3):85–91; Segura R, Javierre C, Lizarraga MA, Ros E. Other relevant components of nuts: phytosterols, folate and minerals.
Br J Nutr.
2006 Nov;96 (suppl 2):S36–44.
25
Micheli A, Gatta G, Sant M, et al. Breast cancer prevalence measured by the Lombardy Cancer Registry.
Tumori.
1997;83(6):875–79.
26
Link LB, Potter JD. Raw versus cooked vegetables and cancer risk.
Cancer Epidemiol Biomarkers Prevent
. 2004 Sep;13(9):1422–35; Rungapamestry V, Duncan AJ, Fuller Z, Ratcliffe B. Effect of cooking brassica vegetables on the subsequent hydrolysis and metabolic fate of glucosinolates.
Proc Nutr Soc
. 2007 Feb;66(1):69–81; Tang L, Zirpoli GR, Guru K, et al. Consumption of raw cruciferous vegetables is inversely associated with bladder cancer risk.
Cancer Epidemiol Biomarkers Prevent
. 2008 Apr;17(4): 938–44; Steinmetz KA, Potter JD. Vegetables, fruit and prevention: a review.
J Am Diet Assoc.
1996; 96(10):1027–39; Hertog MG, Bueno-de-Mesquita HB, Fehily AM, et al. Fruit and vegetable in the Caerphilly Study.
Cancer Epidemiol Biomarkers Prevent.
1996;5 (9):673–77; Block G, Patterson B, Subar A. Fruit, vegetables, and cancer: a review of the epidemiological evidence.
Nutr Cancer.
1992;18(10):1–29; Steinmetz KA, Potter JD. Food-group consumption and colon cancer in the Adelaide Case-Control Study. I. Vegetables and fruit.
Int J Cancer.
1993;53(5):711–19; Steinmetz KA, Potter JD. Vegetables, fruit and cancer. I. Epidemiology.
Cancer Causes Control.
1991;2(5):325–57; Franceschi S, Parpinel M, La Vecchia C, et al. Role of different types of vegetables and fruit in the prevention of cancer of the colon, rectum, and breast.
Epidemiology.
1998;9(3):338–41.
27
Linking plants to people: a visit to the laboratory of Dr. Paul Talalay.
American Institute for Cancer Research Newsletter
. 1995;46:10–11.
28
Douglass JM, Rasgon IM, Fleiss PM, et al. Effects of raw food diet on hypertension and obesity.
South Med J.
1995;78(7):841–44.
29
Prochaska LJ, Piekutowski WV. On the synergistic effects of enzymes in food with enzymes in the human body. A literature survey and analytical report.
Med Hypotheses.
1994;42(6):355–62.
30
Rumm-Kreuter D, Demmel I. Comparison of vitamin losses in vegetables due to various cooking methods.
J Nutr Sci Vitaminol.
1990;36(suppl):S7–15.
31
Kimura M, Itokawa Y. Cooking losses of minerals in foods and its nutritional significance.
J Nutr Sci Vitaminol.
1990;36(suppl 1): 25–32.
32
Franceschi S. Nutrients and food groups and large bowel cancer in Europe.
Eur J Cancer Prev.
1999;9 (suppl 1):S49–52.
33
Bazzano LA. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.
Curr Atheroscler Rep
. 2008 Dec;10(6):473–77.
34
Schatzkin A, Lanza E, Corle D. Lack of effect of a low-fat, high-fiber diet on the recurrence of colorectal adenomas.
New Eng J Med.
2000;342:1149–55; Alberts DS, Martinez ME, Roe DJ, et al. Lack of effect of a high-fiber cereal supplement on the recurrence of colorectal adenomas.
New Eng J Med.
2000;342: 1156–62.