Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (56 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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12
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18
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19
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20
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21
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23
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24
Fontana L, Weiss EP, Villareal DT, et al. Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans.
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25
Sherwood NE, Jeffery RW, French SA, et al. Predictors of weight gain in the Pound of Prevention study.
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26
Kahn HS, Tatham LM, Rodriguez C, et al. Stable behaviors associated with adults’ 10-year change in body mass index and likelihood of gain at the waist.
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27
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29
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30
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31
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32
Jenkins DJ, Kendall CW, Popovich DG, et al. Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function.
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33
Sarter B, Campbell TC, Fuhrman J. Effect of a high nutrient diet on long term weight loss: a retrospective chart review.
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Chapter 7: Eat to Live Takes On Disease

1
Allen S, Britton JR, Leonardi-Bee JA. Association between antioxidant vitamins and asthma outcome measures: systematic review and meta-analysis.
Thorax.
2009 Jul;64(7):610–19; Wood LG, Gibson PG. Dietary factors lead to innate immune activation in asthma.
Pharmacol Ther.
2009 Jul;123(1):37–53; Bacopoulou F, Veltsista A, Vassi I, et al. Can we be optimistic about asthma in childhood? A Greek cohort study.
J Asthma.
2009 Mar;46(2):171–47; Delgado J, Barranco P, Quirce S. Obesity and asthma.
J Investig Allergol Clin Immunol.
2008;18(6): 420–52; Carnargro CA, Weiss DY, Zhang D, et al. Prospective study of body mass index, weight change, and risk of adult-onset asthma in women.
Arch Intern Med.
1999;159: 2582–88.

2
American Heart Association. Heart Attack and Angina Statistics. 2006.
http://www.americanheart.org/presenter.jhtml?identifier=4591
.

3
Berenson GS, Wattigney WA, Bao W, Srinivasan SR, Radhakrishnamurthy B. Rationale to study the early natural history of heart disease: the Bogalusa Heart Study.
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4
Marrugat J, Sala J, Masia R, et al. Mortality differences between men and women following first myocardial infarction.
JAMA.
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5
Hanekamp C, Koolen J, Bonnier H, et al. Randomized comparison of balloon angioplasty versus silicon carbon-coated stent implantation for de novo lesions in small coronary arteries.
Am J Cardiol.
2004 May 15;93(10): 1233–37.

6
Ramsey LE, Yeo WW, Jackson PR. Dietary reduction of serum cholesterol concentration: time to think again.
BMJ.
1991;303:953–57.

7
Ferdowsian HR, Barnard ND. Effects of plant-based diets on plasma lipids.
Am J Cardiol.
2009 Oct 1;104(7):947–56; Dod HS, Bhardwaj R, Sajja V, et al. Effect of intensive lifestyle changes on endothelial function and on inflammatory markers of atherosclerosis.
Am J Cardiol.
2010 Feb 1;105(3):362–76; Frattaroli J, Weidner G, Merritt-Worden TA, et al. Angina pectoris and atherosclerotic risk factors in the multisite cardiac lifestyle intervention program.
Am J Cardiol.
2008 Apr 1;101(7):911–18; Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease?
Lancet.
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Am Heart J.
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8
Davidson MH, Hunninghake D, Maki KC, et al. Comparison of the effects of lean red meat vs. lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial.
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1999;159(12):1331–38.

9
Fraser GE. Association between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-Day Adventists.
Am J Clin Nutr.
1999; 70(suppl 3):S532–38.

10
Ros E. Nuts and novel biomarkers of cardiovascular disease.
Am J Clin Nutr.
2009 May;89(5)(suppl): S1649–56; Nash SD, Nash DT. Nuts as part of a healthy cardiovascular diet.
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2008 Dec;10(6):529–35; Gebauer SK, West SG, Kay CD, et al. Effects of pistachios on cardiovascular disease risk factors and potential mechanisms of action: a dose-response study.
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2008 Sep;88(3):651–59; Ma Y, Njike VY, Millet J, et al. Effects of walnut consumption on endothelial function in type 2 diabetic subjects: a randomized controlled crossover trial.
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2010 Feb;33(2):227–32; Banel DK, Hu FB. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review.
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2009 Jul;90(1): 56–63; Spaccarotella KJ, Kris-Etherton PM, Stone WL, et al. The effect of walnut intake on factors related to prostate and vascular health in older men.
Nutr J.
2008 May 2;7:13; Ros E, Mataix J. Fatty acid composition of nuts—implications for cardiovascular health.
Br J Nutr.
2006 Nov; 96(suppl 2):S29–35.

11
Mozaffarian D. Does alpha-linolenic acid intake reduce the risk of coronary heart disease? A review of the evidence.
Altern Ther Health Med.
2005 May–Jun;11(3):24–30; quiz 31, 79.

12
Stefanick ML, Mackey S, Sheehan M, et al. Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol.
N Eng J Med.
339:12–20.

13
Kodama S, Saito K, Tanaka S, et al. Influence of fat and carbohydrate proportions on the metabolic profile in patients with type 2 diabetes: a meta-analysis.
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2009 May;32(5):959–65; Lichtenstein AH, Van Horn L. Very low fat diets.
Circulation.
1998 Sep 1;98(9):935–39.

14
McKeown NM, Meigs JB, Liu S, et al. Dietary carbohydrates and cardiovascular disease risk factors in the Framingham offspring cohort.
J Am Coll Nutr.
2009 Apr; 28(2):150–58; Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Saturated fat, carbohydrate, and cardiovascular disease.
Am J Clin Nutr.
2010 Mar;91(3):502–9.

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
4.96Mb size Format: txt, pdf, ePub
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