Forks Over Knives: The Cookbook

BOOK: Forks Over Knives: The Cookbook
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C
ONTENTS

Praise

Copyright Page

Introduction

BASICS

Vegetable Stock

Basil Pesto

Spicy Cilantro Pesto

Tomato Sauce

Roasted Red Pepper Sauce

Fresh Tomato Salsa

Salsa Verde

Not-So-Fat Guacamole

Tofu Sour Cream

Mayonnaise

No-Cheese Sauce

Cauliflower Béchamel

Nitter Kibbeh

Coriander Chutney

Mango Chutney

Pineapple Chutney

Pineapple Sweet-and-Sour Sauce

Kombu Broth

Easy Miso Sauce

Ponzu Sauce

Chinese Brown Sauce

Barbecue Sauce

BREAKFASTS

Fruit and Smoothies

Fruit Salad

Mean Green Smoothie

Spicy Tropical Green Smoothie

Very Berry Smoothie

Banana Cranberry Smoothie

Strawberry Peach Smoothie

Chunky Monkey Smoothie

Pumpkin Pie Smoothie

Gingerbread Smoothie

Granola and Muesli

Stove Top Granola

Basic Baked Granola

Banana Almond Granola

Banana, Date and Coconut Muesli

Apple Cinnamon Muesli

Banana Granola Parfait

Cherry Pecan Granola Bars

Hot Cereals

Basic Oatmeal

Slow-Cooked Steel-Cut Oats

Sweet Potato Pie Oatmeal

Breakfast Quinoa with Apple Compote

Congee with Dates and Spices

Brown Rice Breakfast Pudding

Polenta with Dried Fruit Compote

Polenta with Pears and Cranberries

Fruited Barley

Spelt Berry Hot Breakfast Cereal

Hearty Breakfasts

Breakfast Scramble

Breakfast Rancheros

Portobello Florentine

Ful Medames (Egyptian Breakfast Beans)

SALADS

Grain Salads

Curried Rice Salad

Warm Rice and Bean Salad

Rice Salad with Fennel, Orange and Chickpeas

Quinoa Arugula Salad

Israeli Quinoa Salad

Quinoa Tabbouleh

Spicy Asian Quinoa Salad

Quinoa, Corn and Black Bean Salad

Baby Lima Bean and Quinoa Salad

Fruited Millet Salad

Bulgur, Cucumber and Tomato Salad

Autumn Wheat Berry Salad

Bean Salads

Italian-Style Stuffed Tomatoes

White Bean Tomato Salad

Tomato, Corn and Bean Salad

Mango Black Bean Salad

Grilled Vegetable and Black Bean Salad

Fava Bean Salad

Orange, Beet and Bean Salad

Succotash Salad

Lentil Salad with Lemon and Fresh Herbs

Mung Bean Sprouts and Spinach Salad

Orange, Fennel and White Bean Salad

Winter White Bean Salad

Chickpea Avocado Salad

Taco Salad with Cilantro-Lime Dressing

Hearty Vegetable Salads with a Kick

White Bean, Potato and Asparagus Salad

Warm Black Bean Potato Salad with Arugula Pesto

Purple Potato and Kale Salad with Cilantro-Tahini Dressing

Asian Vegetable Salad

Kale Salad with Maple-Mustard Dressing

Autumn Mixed Greens Salad

SOUPS

Singles’ Soup

White Bean Gazpacho

Summer Vegetable Soup

Potato, Corn and Bean Soup

Navy Bean Soup with Lemon and Rosemary

White Bean Caldo Verde

Tomato and Red Pepper Soup

Minestrone

Creamy Asparagus Soup

Spinach Vichyssoise

Zucchini Bisque

Cream of Broccoli Soup

Curried Cauliflower Bisque

Curried Potato Soup with Corn and Red Pepper

“Cheesy” Potato Soup

Corn Chowder

Lotsa Vegetable Chowder

Fall Harvest Vegetable Chowder

Sweet Potato Bisque

Savory Squash Soup

Curried Squash and Apple Soup

Chestnut Soup

Mushroom Barley Soup

Chipotle Black Bean Soup

Split Pea Soup

Lentil Soup with Cauliflower, Potatoes and Spinach

Ful Nabed (Egyptian Fava Bean Soup)

Miso Soup

Thai Noodle Soup

Thai Vegetable Soup

Tom Yum Goong (Thai Hot-and-Sour Soup)

STEWS AND CHILIES

Quick and Easy Thai Vegetable Stew

Spicy Thai Sweet Potato Stew

Adzuki Bean Stew with Miso

Chilean Bean Stew

Spanish Chickpea Stew

Indian Zuppa with Tomatoes and Fava Beans

Pinto Bean Stew with Hominy and Spicy Cilantro Pesto

White Bean Stew with Saffron and Basil

White Bean and Mushroom Stew

Lima Bean Stew

Tuscan Bean Stew

Pumpkin and Anasazi Bean Stew

Tzimmes

Creamy Sweet Potato and Vegetable Stew

Millet Stew

Ethiopian Lentil Stew

Berbere Spice Blend

Autumn Vegetable Stew with North African Spices

Brown Lentil Stew with Avocado Salsa

Lentil Chili

Bean and Mushroom Chili

White Bean Chili with Jalapeño and Lime

WRAPS AND SPREADS

Lettuce Wraps

Hummus and Tabbouleh Lettuce Wraps

Stir-Fried Veggie Lettuce Wraps with Hummus and Fresh Herbs

Portobello Wraps

Samosa Lettuce Wraps

Black Bean and Rice Wraps

Baba Ghanoush Wraps with Marinated Tomatoes

Fava Bean Wraps

Tomato, Cucumber and Mint Salad

Thai Portobello Wraps

Tortilla Wraps

Easy Bean and Rice Wraps

Portobello Mushroom Tacos

Veggie Fajitas

Spreads

Roasted Red Pepper Spread

Hummus

Fava Bean Spread

PASTA AND NOODLES

Pasta and Noodle Salads

Spring Pasta Salad

Creamy Basil Pasta Salad

Macaroni Salad

Ponzu Noodle Salad

Indonesian Noodle Salad

Mango Pasta Salad

Grilled Vegetable Pasta Salad with Pineapple Chutney

Kimchi Noodle Salad

Cold Soba Noodles with Orange Miso Dressing

Warm Pasta Dishes

Spaghetti with No-Cook Tomato Sauce

Penne with Chickpeas and Spinach

Penne with Broccoli Rabe

Pesto Pasta with White Beans

Rigatoni Antipasti

Penne with Roasted Red Pepper Sauce

Penne with Spicy Eggplant

Penne with Tomato “Alfredo” Sauce

Penne with Spinach Béchamel

Mushroom Stroganoff

Cauliflower-Cream Pasta

Rigatoni with Peas and Curried Cream Sauce

Penne with Swiss Chard, Olives and Currants

Sicilian Cauliflower Linguine

Spaghetti with Squash Sauce

Spaghetti with Lentil Ragu

Spaghetti and “Meatballs”

Penne with White Wine Mushroom Sauce

Warm Noodle Dishes

Stir-Fried Noodles with Spring Vegetables

Soba Noodles in Kombu Broth

Vegetable Lo Mein

Peanut Noodles with Broccoli

Indonesian “Fried” Noodles

Udon Noodle Stir-Fry

Singapore Noodles

Noodles with Curried Red Lentil Sauce

Five-Spice Noodles

Pad Thai

STIR-FRIED, GRILLED AND HASHED VEGETABLES

Basic Vegetable Stir-Fry

Stir-Fried Vegetables with Miso and Sake

Miso-Glazed Squash with Spinach

Grilled Vegetable Kabobs

Grilled Portobello Mushrooms

Grilled Cauliflower “Steaks” with Spicy Lentil Sauce

Grilled Eggplant “Steaks”

Ratatouille

Spicy Sweet-and-Sour Eggplant

Eggplant Dengaku Stir-Fry

Indian Spiced Eggplant

Aloo Gobi (Potato and Cauliflower Curry)

Spiced Green Peas and Yams

Braised Red Cabbage with Beans

Vegetable White Bean Hash

Mixed Winter Vegetables with Spicy Poppy Seed Sauce

STUFFED AND BAKED VEGETABLES

Baked Spaghetti Squash with Swiss Chard

Baked Spaghetti Squash with Spicy Lentil Sauce

Bulgur-Stuffed Tomatoes

Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto

Yellow Bell Pepper Boats

Poblano Peppers with Chipotle Black Bean Sauce

“Cheesy” Broccoli Baked Potato

Southwestern Twice-Baked Potatoes

Millet-Stuffed Portobello Mushrooms

Asian Stuffed Mushrooms

Stuffed Eggplant

Eggplant Rollatini

Delicata Squash Boats

Wild Rice–Stuffed Cabbage Rolls

Millet-Stuffed Chard Rolls

Potato Samosa–Stuffed Chard

THE AMAZING BEAN

Bean, Corn and Summer Squash Sauté

Fava Bean Ratatouille

Black Beans and Rice

Jamaican Black Beans

Cuban-Style Black Beans with Cilantro Rice

Hearty Nachos

“Refried” Beans and Tomatoey Rice

Citrusy Black Bean Taquitos

Texas Caviar

Lucky Black-Eyed Pea Stew

Koshari (Lentils with Rice and Macaroni)

Mujadara (Lentils with Rice and Caramelized Onions)

Red Lentil Dal

Chana Saag

Curried Chickpeas and Rice

North African Chickpeas and Vegetables

Chickpea Caponata

Spicy Chickpeas and Fennel

White Beans and Escarole with Parsnips

GREAT GRAINS

Rice Dishes

Pineapple “Fried” Rice

Red Curry “Fried” Rice

Stir-Fried Rice with Asparagus and Red Pepper

Stir-Fried Bok Choy and Rice in Garlic Sauce

Sweet-and-Sour “Meatball” Stir-Fry

Eggplant and Chickpea Rice Pilaf

Sweet Potato and Cauliflower Rice Pilaf

Green Chile Rice with Black Beans

Vegetable Biryani

Wild Rice, Cabbage and Chickpea Pilaf

Ethiopian Wild Rice Pilaf

Corn, Polenta and Millet Dishes

Whole-Grain Corn Muffins

Basic Polenta

Creamy Polenta with Wild Mushrooms

Polenta Triangles with Creamy Sun-Dried Tomato Sauce

Polenta Triangles with Mushroom Olive Sauce

Polenta Pizza with Tomatoes and Basil

Polenta Pizza with Pesto, Caramelized Onions and Potatoes

Millet-Topped Tostadas

Cabbage and Millet Pilaf

Millet Loaf

Curried Millet Cakes with Red Pepper Coriander Sauce

Red Pepper Coriander Sauce

Quinoa and Other Grain Dishes

Quinoa Pilaf with Apricots, Pistachios and Mint

Orange Quinoa with Black Beans

Spinach, Mushroom and Quinoa Pilaf

Bulgur Pilaf with Chickpeas and Summer Squash

Bulgur Chickpea Pilaf

Bulgur Pilaf with Walnuts and Dried Fruit

Barley and White Bean Pilaf

Barley and Sweet Potato Pilaf

Mushroom Barley Risotto

Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)

BOOK: Forks Over Knives: The Cookbook
7.75Mb size Format: txt, pdf, ePub
ads

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