Phil Parham (41 page)

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Authors: The Amazing Fitness Adventure for Your Kids

BOOK: Phil Parham

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Â Â Ezekiel buns

Â Â Ezekiel tortillas

Â Â Corn tortilla

Â Â Low-carb whole-wheat tortillas

Â Â 100 percent whole-wheat bread

Â Â Kashi GOLEAN waffles

Â Â Kashi GOLEAN cereal

Â Â All-Bran low-sodium cereal

BEANS

Â Â Chickpeas

Â Â Edamame blanched-shelled soybeans (frozen)

Â Â Fat-free low-sodium black beans

Â Â Dried lentils

Â Â Great northern beans

Â Â Red beans

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