Shyness and Social Anxiety Workbook for Teens (2 page)

When you are at school, a restaurant, or a party, do you worry that people might think something you do is stupid or dumb? Do you think that people might laugh at you? Do you worry that you might do something that will make you feel ashamed or embarrassed? If so, you might be among the one in twenty teens who suffer from social anxiety.

Being concerned about being observed by others and negatively judged is normal for teenagers. Most everybody has experienced feeling nervous, scared, panicky, insecure, embarrassed, or ashamed in social or performance situations.

Introducing Liz, Alex, Bella, and Brandon, four socially anxious teens who will help you understand social anxiety and learn what you can do about it.

Here are some common situations that can trigger social anxiety. Check off each situation that makes you anxious.

•   Answering or talking on the telephone
  
•   Answering questions in class
  
•   Asking someone out
  
•   Asking the teacher a question or for help
  
•   Attending parties, dances, or school activities
  
•   Blushing, shaking, or sweating in front of others
  
•   Eating in front of others
  
•   Entering a room where others are already seated
  
•   Giving a report or reading aloud in front of the class
  
•   Going on a date
  
•   Having your picture taken
  
•   Inviting a friend to get together
  
•   Participating in P.E. class
  
•   Performing in public